|  全馬 | 05:36:33 | 07:58/km | 第12馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 05:36:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'08" (+03'26") | 01:02'50" | | 00:29'42" | | 00:31'36" (+01'54") | 01:08'12" (+05'22") | | 00:36'36" (+06'54") | | 00:38'14" (+08'32") | 01:23'25" (+20'35") | | 00:45'11" (+15'29") | | 00:38'59" (+09'17") | 01:17'03" (+14'13") | | 00:38'04" (+08'22") | |
日期: 2018-11-25 08:09 - 總爬升: 249 m - 平均心率: 158 - 卡路里: 2105 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+02'39") | 1000 / 1000 | | 2 | | 07'18" (+02'18") | 1000 / 2000 | | 3 | | 06'26" (+01'26") | 1000 / 3000 | | 4 | | 06'16" (+01'16") | 1000 / 4000 | | 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'29") | 1000 / 6000 | | 7 | | 06'01" (+01'01") | 1000 / 7000 | | 8 | | 05'32" (+00'32") | 1000 / 8000 | | 9 | | 06'00" (+01'00") | 1000 / 9000 | | 10 | | 06'38" (+01'38") | 1000 / 10000 | | 11 | | 06'09" (+01'09") | 1000 / 11000 | | 12 | | 06'15" (+01'15") | 1000 / 12000 | | 13 | | 06'10" (+01'10") | 1000 / 13000 | | 14 | | 06'43" (+01'43") | 1000 / 14000 | | 15 | | 06'17" (+01'17") | 1000 / 15000 | | 16 | | 06'25" (+01'25") | 1000 / 16000 | | 17 | | 10'35" (+05'35") | 1000 / 17000 | | 18 | | 06'28" (+01'28") | 1000 / 18000 | | 19 | | 06'29" (+01'29") | 1000 / 19000 | | 20 | | 06'36" (+01'36") | 1000 / 20000 | | 21 | | 06'41" (+01'41") | 1000 / 21000 | | 22 | | 09'06" (+04'06") | 1000 / 22000 | | 23 | | 09'41" (+04'41") | 1000 / 23000 | | 24 | | 05'00" | 1000 / 24000 | | 25 | | 07'44" (+02'44") | 1000 / 25000 | | 26 | | 08'17" (+03'17") | 1000 / 26000 | | 27 | | 06'54" (+01'54") | 1000 / 27000 | | 28 | | 07'26" (+02'26") | 1000 / 28000 | | 29 | | 15'17" (+10'17") | 1000 / 29000 | | 30 | | 07'15" (+02'15") | 1000 / 30000 | | 31 | | 08'00" (+03'00") | 1000 / 31000 | | 32 | | 07'14" (+02'14") | 1000 / 32000 | | 33 | | 07'18" (+02'18") | 1000 / 33000 | | 34 | | 08'59" (+03'59") | 1000 / 34000 | | 35 | | 07'26" (+02'26") | 1000 / 35000 | | 36 | | 07'47" (+02'47") | 1000 / 36000 | | 37 | | 06'03" (+01'03") | 1000 / 37000 | | 38 | | 07'32" (+02'32") | 1000 / 38000 | | 39 | | 08'32" (+03'32") | 1000 / 39000 | | 40 | | 08'07" (+03'07") | 1000 / 40000 | | 41 | | 09'18" (+04'18") | 1000 / 41000 | | 42 | | 08'54" (+03'54") | 1000 / 42000 | | 43 | | 07'50" (+02'50") | 1000 / 43000 | | 44 | | 18'57" (+13'57") | 1000 / 44000 |
賽後評分: 風景超棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 44.00 km  ASICS Skysensor Glide 4 累積 : 157.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 07'18" | 00:14'58" | | 3 | 06'27" | 00:21'25" | | 4 | 06'17" | 00:27'42" | | 5 | 05'26" | 00:33'08" | | 6 | 05'29" | 00:38'37" | | 7 | 06'01" | 00:44'38" | | 8 | 05'32" | 00:50'10" | | 9 | 06'01" | 00:56'11" | | 10 | 06'39" | 01:02'50" | | 11 | 06'10" | 01:09'00" | | 12 | 06'15" | 01:15'15" | | 13 | 06'11" | 01:21'26" | | 14 | 06'43" | 01:28'09" | | 15 | 06'17" | 01:34'26" | | 16 | 06'26" | 01:40'52" | | 17 | 10'36" | 01:51'28" | | 18 | 06'28" | 01:57'56" | | 19 | 06'30" | 02:04'26" | | 20 | 06'36" | 02:11'02" | | 21 | 06'42" | 02:17'44" | | 22 | 09'06" | 02:26'50" | | 23 | 09'41" | 02:36'31" | | 24 | 05'01" | 02:41'32" | | 25 | 07'44" | 02:49'16" | | 26 | 08'17" | 02:57'33" | | 27 | 06'55" | 03:04'28" | | 28 | 07'26" | 03:11'54" | | 29 | 15'17" | 03:27'11" | | 30 | 07'16" | 03:34'27" | | 31 | 08'00" | 03:42'27" | | 32 | 07'15" | 03:49'42" | | 33 | 07'18" | 03:57'00" | | 34 | 09'00" | 04:06'00" | | 35 | 07'26" | 04:13'26" | | 36 | 07'47" | 04:21'13" | | 37 | 06'04" | 04:27'17" | | 38 | 07'33" | 04:34'50" | | 39 | 08'33" | 04:43'23" | | 40 | 08'07" | 04:51'30" | | 41 | 09'19" | 05:00'49" | | 42 | 08'54" | 05:09'43" | | 43 | 07'50" | 05:17'33" | | 44.0 | 18'59" | 05:36'33" |
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