|  全馬 | 04:55:50 | 07:00/km | 第48馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 04:55:50 | | 總名次 | 360 / 929 | | 分組名次 | 138 / 341 | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'34" | 01:06'21" | | 00:33'47" (+01'13") | | 00:34'19" (+01'45") | 01:08'08" (+01'47") | | 00:33'49" (+01'15") | | 00:34'43" (+02'09") | 01:10'49" (+04'28") | | 00:36'06" (+03'32") | | 00:34'58" (+02'24") | 01:08'12" (+01'51") | | 00:33'14" (+00'40") | |
日期: 2018-12-02 06:31 - 平均心率: 135 - 卡路里: 2269 Cal - 總步數: 54444 - 平均步頻: 189 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'50" (+01'13") | 1000 / 1000 | 188 / 77 | | 2 | | 06'13" (+00'36") | 1000 / 2001 | 195 / 82 | | 3 | | 06'28" (+00'51") | 1003 / 3004 | 194 / 79 | | 4 | | 06'21" (+00'44") | 1008 / 4013 | 195 / 80 | | 5 | | 06'33" (+00'56") | 1004 / 5017 | 193 / 78 |
| 6 | | 07'00" (+01'23") | 1009 / 6027 | 191 / 74 | | 7 | | 06'39" (+01'02") | 1003 / 7031 | 193 / 77 | | 8 | | 06'41" (+01'04") | 1004 / 8035 | 191 / 77 | | 9 | | 06'53" (+01'16") | 1002 / 9037 | 192 / 75 | | 10 | | 06'40" (+01'03") | 1007 / 10045 | 190 / 78 | | 11 | | 06'36" (+00'59") | 1000 / 11045 | 190 / 79 | | 12 | | 07'07" (+01'30") | 1006 / 12051 | 190 / 73 | | 13 | | 06'41" (+01'04") | 1004 / 13055 | 189 / 78 | | 14 | | 06'48" (+01'11") | 1004 / 14060 | 188 / 77 | | 15 | | 07'07" (+01'30") | 1007 / 15067 | 189 / 73 | | 16 | | 06'37" (+01'00") | 1005 / 16073 | 189 / 79 | | 17 | | 06'37" (+01'00") | 1002 / 17076 | 187 / 80 | | 18 | | 06'44" (+01'07") | 1007 / 18084 | 187 / 79 | | 19 | | 07'10" (+01'33") | 1007 / 19092 | 188 / 73 | | 20 | | 06'31" (+00'54") | 1002 / 20095 | 190 / 80 | | 21 | | 07'01" (+01'24") | 1003 / 21098 | 190 / 74 | | 22 | | 06'45" (+01'08") | 1000 / 22099 | 188 / 78 | | 23 | | 06'47" (+01'10") | 1008 / 23107 | 187 / 78 | | 24 | | 07'30" (+01'53") | 1003 / 24110 | 189 / 70 | | 25 | | 07'34" (+01'57") | 1001 / 25112 | 189 / 69 | | 26 | | 06'53" (+01'16") | 1000 / 26112 | 187 / 77 | | 27 | | 06'59" (+01'22") | 1007 / 27119 | 186 / 76 | | 28 | | 07'20" (+01'43") | 1004 / 28124 | 187 / 72 | | 29 | | 06'46" (+01'09") | 1007 / 29131 | 186 / 79 | | 30 | | 07'24" (+01'47") | 1000 / 30132 | 187 / 71 | | 31 | | 06'57" (+01'20") | 1007 / 31139 | 186 / 77 | | 32 | | 06'47" (+01'10") | 1005 / 32145 | 188 / 77 | | 33 | | 07'39" (+02'02") | 1009 / 33155 | 192 / 67 | | 34 | | 06'46" (+01'09") | 1002 / 34157 | 186 / 79 | | 35 | | 06'43" (+01'06") | 1004 / 35161 | 188 / 78 | | 36 | | 06'32" (+00'55") | 1000 / 36161 | 192 / 79 | | 37 | | 06'37" (+01'00") | 1000 / 37162 | 189 / 79 | | 38 | | 06'30" (+00'53") | 1005 / 38167 | 190 / 80 | | 39 | | 06'33" (+00'56") | 1002 / 39170 | 189 / 80 | | 40 | | 06'54" (+01'17") | 1001 / 40171 | 188 / 76 | | 41 | | 06'03" (+00'26") | 1003 / 41174 | 192 / 85 | | 42 | | 05'37" | 1002 / 42177 | 193 / 91 | | 43 | | 05'41" (+00'04") | 32 / 42209 | 185 / 94 |
賽前宣言: go 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 208.08 km  Y拖 累積 : 15441.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'14" | 00:13'04" | | 3 | 06'30" | 00:19'34" | | 4 | 06'25" | 00:25'59" | | 5 | 06'35" | 00:32'34" | | 6 | 06'58" | 00:39'32" | | 7 | 06'40" | 00:46'12" | | 8 | 06'39" | 00:52'51" | | 9 | 06'52" | 00:59'43" | | 10 | 06'38" | 01:06'21" | | 11 | 06'40" | 01:13'01" | | 12 | 07'02" | 01:20'03" | | 13 | 06'43" | 01:26'46" | | 14 | 06'50" | 01:33'36" | | 15 | 07'04" | 01:40'40" | | 16 | 06'44" | 01:47'24" | | 17 | 06'34" | 01:53'58" | | 18 | 06'48" | 02:00'46" | | 19 | 07'10" | 02:07'56" | | 20 | 06'33" | 02:14'29" | | 21 | 06'55" | 02:21'24" | | 22 | 06'46" | 02:28'10" | | 23 | 06'47" | 02:34'57" | | 24 | 07'32" | 02:42'29" | | 25 | 06'43" | 02:49'12" | | 26 | 07'38" | 02:56'50" | | 27 | 07'02" | 03:03'52" | | 28 | 07'22" | 03:11'14" | | 29 | 06'47" | 03:18'01" | | 30 | 07'17" | 03:25'18" | | 31 | 07'00" | 03:32'18" | | 32 | 06'50" | 03:39'08" | | 33 | 07'35" | 03:46'43" | | 34 | 06'40" | 03:53'23" | | 35 | 06'53" | 04:00'16" | | 36 | 06'35" | 04:06'51" | | 37 | 06'38" | 04:13'29" | | 38 | 06'30" | 04:19'59" | | 39 | 06'31" | 04:26'30" | | 40 | 07'00" | 04:33'30" | | 41 | 06'04" | 04:39'34" | | 42 | 05'49" | 04:45'23" | | 42.0 | 39'43" | 04:46'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
