恭喜完成了初馬
全馬 | 05:50:45 | 08:18/km | 第1馬| 官方成績 |
| 日期 | 2012-12-01 |
| 成績 | 05:50:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'44" | 01:08'18" |
| 00:34'34" (+00'50") |
| 00:34'15" (+00'31") | 01:12'23" (+04'05") |
| 00:38'08" (+04'24") |
| 00:47'12" (+13'28") | 01:34'39" (+26'21") |
| 00:47'27" (+13'43") |
| 00:52'50" (+19'06") | 01:38'04" (+29'46") |
| 00:45'14" (+11'30") |
|
日期: 2012-12-01 07:59 - 總爬升: 168 m - 地點: 台東縣池上鄉 - 天氣: 還算ok~ - 平均心率: 101 - 卡路里: 2810 Cal - 溫度: 22°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1007 / 1007 |
| 2 | | 06'52" (+00'32") | 1007 / 2014 |
| 3 | | 06'46" (+00'26") | 1007 / 3022 |
| 4 | | 06'52" (+00'32") | 1005 / 4028 |
| 5 | | 06'51" (+00'31") | 1012 / 5040 |
| 6 | | 06'41" (+00'21") | 1004 / 6044 |
| 7 | | 06'56" (+00'36") | 1013 / 7058 |
| 8 | | 07'04" (+00'44") | 997 / 8055 |
| 9 | | 07'08" (+00'48") | 1007 / 9062 |
| 10 | | 06'44" (+00'24") | 999 / 10062 |
| 11 | | 06'52" (+00'32") | 1012 / 11074 |
| 12 | | 06'43" (+00'23") | 1001 / 12076 |
| 13 | | 06'46" (+00'26") | 1009 / 13085 |
| 14 | | 06'53" (+00'33") | 1003 / 14089 |
| 15 | | 07'00" (+00'40") | 1009 / 15098 |
| 16 | | 07'12" (+00'52") | 1007 / 16106 |
| 17 | | 07'14" (+00'54") | 998 / 17105 |
| 18 | | 07'19" (+00'59") | 1004 / 18109 |
| 19 | | 08'22" (+02'02") | 1001 / 19111 |
| 20 | | 08'00" (+01'40") | 995 / 20107 |
| 21 | | 08'12" (+01'52") | 1004 / 21111 |
| 22 | | 14'57" (+08'37") | 1011 / 22123 |
| 23 | | 07'36" (+01'16") | 1004 / 23128 |
| 24 | | 08'12" (+01'52") | 1017 / 24145 |
| 25 | | 08'09" (+01'49") | 1008 / 25153 |
| 26 | | 09'29" (+03'09") | 996 / 26150 |
| 27 | | 10'39" (+04'19") | 1001 / 27152 |
| 28 | | 10'16" (+03'56") | 1008 / 28160 |
| 29 | | 08'48" (+02'28") | 1008 / 29169 |
| 30 | | 08'23" (+02'03") | 1003 / 30172 |
| 31 | | 12'49" (+06'29") | 1010 / 31183 |
| 32 | | 12'27" (+06'07") | 1005 / 32188 |
| 33 | | 10'17" (+03'57") | 1007 / 33196 |
| 34 | | 08'02" (+01'42") | 1006 / 34202 |
| 35 | | 09'19" (+02'59") | 1006 / 35209 |
| 36 | | 09'54" (+03'34") | 997 / 36207 |
| 37 | | 08'23" (+02'03") | 1000 / 37207 |
| 38 | | 07'44" (+01'24") | 998 / 38206 |
| 39 | | 09'51" (+03'31") | 1010 / 39216 |
| 40 | | 10'02" (+03'42") | 1001 / 40217 |
| 41 | | 07'56" (+01'36") | 1005 / 41223 |
初馬體驗~前30k都還ok~過30k後撞牆~就o-ya了~不過還是完成了~是要腳部加強訓練了~
賽後評分: 鄉親們熱情~補給站多~風景優美~若有再辦~我會再去低~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
65.54 km 
MIZUNO WAVE AMULET 3 累積 :
918.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'52" | 00:13'13" |
| 3 | 06'46" | 00:19'59" |
| 4 | 06'53" | 00:26'52" |
| 5 | 06'52" | 00:33'44" |
| 6 | 06'42" | 00:40'26" |
| 7 | 06'54" | 00:47'20" |
| 8 | 07'05" | 00:54'25" |
| 9 | 07'09" | 01:01'34" |
| 10 | 06'44" | 01:08'18" |
| 11 | 06'52" | 01:15'10" |
| 12 | 06'46" | 01:21'56" |
| 13 | 06'43" | 01:28'39" |
| 14 | 06'55" | 01:35'34" |
| 15 | 06'59" | 01:42'33" |
| 16 | 07'13" | 01:49'46" |
| 17 | 07'13" | 01:56'59" |
| 18 | 07'19" | 02:04'18" |
| 19 | 08'26" | 02:12'44" |
| 20 | 07'57" | 02:20'41" |
| 21 | 08'17" | 02:28'58" |
| 22 | 13'23" | 02:42'21" |
| 23 | 09'13" | 02:51'34" |
| 24 | 08'13" | 02:59'47" |
| 25 | 08'06" | 03:07'53" |
| 26 | 09'10" | 03:17'03" |
| 27 | 10'24" | 03:27'27" |
| 28 | 10'35" | 03:38'02" |
| 29 | 09'07" | 03:47'09" |
| 30 | 08'11" | 03:55'20" |
| 31 | 12'15" | 04:07'35" |
| 32 | 12'40" | 04:20'15" |
| 33 | 11'03" | 04:31'18" |
| 34 | 07'59" | 04:39'17" |
| 35 | 08'53" | 04:48'10" |
| 36 | 10'01" | 04:58'11" |
| 37 | 08'44" | 05:06'55" |
| 38 | 07'41" | 05:14'36" |
| 39 | 09'58" | 05:24'34" |
| 40 | 08'50" | 05:33'24" |
| 41 | 08'56" | 05:42'20" |
| 42 | 07'21" | 05:49'41" |
| 42.1 | 10'45" | 05:50'44" |
展開計圈分析
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