|  100.0 km | 11:33:47 | 06:56/km | 第94馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 11:33:47 | | 總名次 | 23 / 142 | | 分組名次 | 2 / 13 | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'45" (+01'14") | 01:02'46" (+05'14") | | 00:34'01" (+06'30") | | 00:27'31" | 00:57'32" | | 00:30'01" (+02'30") | | 00:29'25" (+01'54") | 00:57'56" (+00'24") | | 00:28'31" (+01'00") | | 00:29'34" (+02'03") | 00:59'33" (+02'01") | | 00:29'59" (+02'28") | | 00:34'50" (+07'19") | 01:06'14" (+08'42") | | 00:31'24" (+03'53") | | 00:33'59" (+06'28") | 01:07'46" (+10'14") | | 00:33'47" (+06'16") | | 00:44'50" (+17'19") | 01:21'35" (+24'03") | | 00:36'45" (+09'14") | | 00:35'28" (+07'57") | 01:10'59" (+13'27") | | 00:35'31" (+08'00") | | 00:45'45" (+18'14") | 01:28'58" (+31'26") | | 00:43'13" (+15'42") | |
日期: 2018-11-25 05:00 - 地點: 冬山河 - 天氣: 灰熊熱 - 平均心率: 154 - 卡路里: 4902 Cal - 總步數: 112694 - 平均步頻: 181 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'14" (+01'03") | 1010 / 1010 | 185 / 86 | | 2 | | 05'37" (+00'26") | 1000 / 2011 | 190 / 93 | | 3 | | 05'36" (+00'25") | 1000 / 3011 | 191 / 92 | | 4 | | 05'36" (+00'25") | 1010 / 4022 | 190 / 93 | | 5 | | 05'33" (+00'22") | 1007 / 5029 | 190 / 94 |
| 6 | | 05'31" (+00'20") | 1006 / 6036 | 189 / 95 | | 7 | | 11'57" (+06'46") | 1004 / 7040 | 126 / 66 | | 8 | | 05'38" (+00'27") | 1000 / 8041 | 192 / 92 | | 9 | | 05'18" (+00'07") | 1006 / 9048 | 192 / 97 | | 10 | | 05'25" (+00'14") | 1006 / 10054 | 192 / 95 | | 11 | | 05'52" (+00'41") | 1002 / 11056 | 187 / 90 | | 12 | | 05'24" (+00'13") | 1003 / 12060 | 191 / 96 | | 13 | | 05'27" (+00'16") | 1004 / 13064 | 191 / 95 | | 14 | | 05'23" (+00'12") | 1003 / 14068 | 192 / 96 | | 15 | | 05'16" (+00'05") | 1002 / 15070 | 189 / 100 | | 16 | | 08'40" (+03'29") | 1006 / 16076 | 154 / 74 | | 17 | | 05'15" (+00'04") | 1004 / 17081 | 193 / 98 | | 18 | | 05'33" (+00'22") | 1007 / 18089 | 188 / 95 | | 19 | | 05'11" | 1007 / 19096 | 192 / 99 | | 20 | | 05'11" | 1005 / 20101 | 191 / 100 | | 21 | | 07'13" (+02'02") | 1004 / 21105 | 181 / 76 | | 22 | | 05'21" (+00'10") | 1005 / 22111 | 192 / 96 | | 23 | | 05'47" (+00'36") | 1006 / 23118 | 189 / 91 | | 24 | | 05'32" (+00'21") | 1003 / 24121 | 191 / 93 | | 25 | | 05'38" (+00'27") | 1006 / 25128 | 188 / 93 | | 26 | | 05'46" (+00'35") | 1006 / 26135 | 189 / 91 | | 27 | | 05'27" (+00'16") | 1000 / 27136 | 193 / 94 | | 28 | | 05'31" (+00'20") | 1004 / 28140 | 192 / 94 | | 29 | | 05'52" (+00'41") | 1003 / 29144 | 183 / 92 | | 30 | | 05'30" (+00'19") | 1005 / 30150 | 190 / 95 | | 31 | | 06'58" (+01'47") | 1001 / 31151 | 175 / 81 | | 32 | | 05'31" (+00'20") | 1007 / 32159 | 192 / 94 | | 33 | | 06'00" (+00'49") | 1005 / 33164 | 183 / 90 | | 34 | | 05'26" (+00'15") | 1008 / 34173 | 193 / 95 | | 35 | | 05'29" (+00'18") | 1004 / 35178 | 189 / 95 | | 36 | | 06'31" (+01'20") | 1000 / 36178 | 183 / 83 | | 37 | | 05'35" (+00'24") | 1004 / 37183 | 191 / 93 | | 38 | | 06'32" (+01'21") | 1000 / 38183 | 177 / 85 | | 39 | | 05'41" (+00'30") | 1004 / 39188 | 190 / 92 | | 40 | | 05'34" (+00'23") | 1004 / 40192 | 189 / 94 | | 41 | | 09'56" (+04'45") | 1000 / 41193 | 152 / 65 | | 42 | | 05'47" (+00'36") | 1008 / 42201 | 190 / 90 | | 43 | | 05'41" (+00'30") | 1002 / 43204 | 189 / 92 | | 44 | | 07'25" (+02'14") | 1007 / 44212 | 171 / 78 | | 45 | | 05'50" (+00'39") | 1002 / 45214 | 189 / 90 | | 46 | | 06'36" (+01'25") | 1001 / 46216 | 176 / 85 | | 47 | | 05'50" (+00'39") | 1000 / 47216 | 188 / 90 | | 48 | | 05'55" (+00'44") | 1007 / 48224 | 189 / 89 | | 49 | | 07'09" (+01'58") | 1005 / 49229 | 170 / 82 | | 50 | | 05'50" (+00'39") | 1004 / 50234 | 189 / 90 | | 51 | | 08'55" (+03'44") | 1004 / 51238 | 178 / 62 | | 52 | | 05'56" (+00'45") | 1007 / 52245 | 191 / 87 | | 53 | | 07'19" (+02'08") | 1007 / 53253 | 180 / 75 | | 54 | | 05'52" (+00'41") | 1002 / 54255 | 192 / 88 | | 55 | | 05'42" (+00'31") | 1001 / 55257 | 192 / 91 | | 56 | | 07'09" (+01'58") | 1004 / 56261 | 190 / 73 | | 57 | | 06'05" (+00'54") | 1006 / 57268 | 190 / 86 | | 58 | | 07'28" (+02'17") | 1001 / 58270 | 178 / 74 | | 59 | | 06'26" (+01'15") | 1003 / 59273 | 188 / 82 | | 60 | | 06'32" (+01'21") | 1000 / 60274 | 186 / 82 | | 61 | | 17'16" (+12'05") | 1001 / 61275 | 124 / 46 | | 62 | | 06'43" (+01'32") | 1001 / 62277 | 185 / 80 | | 63 | | 06'10" (+00'59") | 1007 / 63285 | 189 / 85 | | 64 | | 08'08" (+02'57") | 1004 / 64289 | 173 / 70 | | 65 | | 06'25" (+01'14") | 1008 / 65297 | 189 / 81 | | 66 | | 08'59" (+03'48") | 1006 / 66304 | 171 / 65 | | 67 | | 06'35" (+01'24") | 1004 / 67308 | 186 / 81 | | 68 | | 06'27" (+01'16") | 1006 / 68315 | 189 / 81 | | 69 | | 07'51" (+02'40") | 1008 / 69324 | 173 / 73 | | 70 | | 06'39" (+01'28") | 1003 / 70327 | 188 / 79 | | 71 | | 08'19" (+03'08") | 1001 / 71329 | 174 / 69 | | 72 | | 06'08" (+00'57") | 1000 / 72329 | 191 / 85 | | 73 | | 07'46" (+02'35") | 1006 / 73336 | 184 / 69 | | 74 | | 06'42" (+01'31") | 1004 / 74340 | 187 / 79 | | 75 | | 06'22" (+01'11") | 1005 / 75345 | 188 / 83 | | 76 | | 07'48" (+02'37") | 1006 / 76352 | 180 / 71 | | 77 | | 06'27" (+01'16") | 1006 / 77358 | 190 / 81 | | 78 | | 06'34" (+01'23") | 1004 / 78363 | 187 / 81 | | 79 | | 07'49" (+02'38") | 1008 / 79372 | 179 / 71 | | 80 | | 06'40" (+01'29") | 1003 / 80375 | 186 / 80 | | 81 | | 16'29" (+11'18") | 1003 / 81379 | 138 / 43 | | 82 | | 07'23" (+02'12") | 1007 / 82387 | 182 / 74 | | 83 | | 06'13" (+01'02") | 1002 / 83390 | 191 / 84 | | 84 | | 08'38" (+03'27") | 1005 / 84396 | 168 / 68 | | 85 | | 06'49" (+01'38") | 1008 / 85405 | 187 / 77 | | 86 | | 08'19" (+03'08") | 1007 / 86412 | 187 / 64 | | 87 | | 06'51" (+01'40") | 1005 / 87418 | 186 / 78 | | 88 | | 08'03" (+02'52") | 1006 / 88424 | 196 / 63 | | 89 | | 09'27" (+04'16") | 1006 / 89430 | 173 / 61 | | 90 | | 10'17" (+05'06") | 1008 / 90438 | 212 / 45 | | 91 | | 08'32" (+03'21") | 794 / 91233 | 206 / 56 |
 南投傅裕宸  跑100km第一次如此崩潰
今年太陽超大，雖與預計11小時半差不多，最後一趟跟本是靠念力爬回來的😩😩😩今年完賽率應該不過半
感謝我的隊友阮小白徐偉翔和三個百k男背後的女人，Cherry Lee和小白老婆兩位辛苦的顧小孩，陣小敏辛苦的拍照
讓我們無顧慮的跑 賽後評分: 大會補給還是一樣陽春，清一色的無差別的品質，但今年多了可口可樂，雖數量不足，但至少有了小小小小小的改變，大會特調「三合一」能量飲料剛喝味道還不錯，不過整整喝了100公里，能不吐才怪！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 181.19 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'38" | 00:11'55" | | 3 | 05'37" | 00:17'32" | | 4 | 05'36" | 00:23'08" | | 5 | 05'37" | 00:28'45" | | 6 | 05'33" | 00:34'18" | | 7 | 12'02" | 00:46'20" | | 8 | 05'42" | 00:52'02" | | 9 | 05'18" | 00:57'20" | | 10 | 05'26" | 01:02'46" | | 11 | 05'54" | 01:08'40" | | 12 | 05'26" | 01:14'06" | | 13 | 05'29" | 01:19'35" | | 14 | 05'25" | 01:25'00" | | 15 | 05'17" | 01:30'17" | | 16 | 08'41" | 01:38'58" | | 17 | 05'17" | 01:44'15" | | 18 | 05'36" | 01:49'51" | | 19 | 05'14" | 01:55'05" | | 20 | 05'13" | 02:00'18" | | 21 | 07'15" | 02:07'33" | | 22 | 05'23" | 02:12'56" | | 23 | 05'50" | 02:18'46" | | 24 | 05'34" | 02:24'20" | | 25 | 05'23" | 02:29'43" | | 26 | 06'04" | 02:35'47" | | 27 | 05'31" | 02:41'18" | | 28 | 05'30" | 02:46'48" | | 29 | 05'54" | 02:52'42" | | 30 | 05'32" | 02:58'14" | | 31 | 06'59" | 03:05'13" | | 32 | 05'31" | 03:10'44" | | 33 | 06'05" | 03:16'49" | | 34 | 05'26" | 03:22'15" | | 35 | 05'33" | 03:27'48" | | 36 | 06'33" | 03:34'21" | | 37 | 05'34" | 03:39'55" | | 38 | 06'36" | 03:46'31" | | 39 | 05'40" | 03:52'11" | | 40 | 05'36" | 03:57'47" | | 41 | 09'57" | 04:07'44" | | 42 | 05'47" | 04:13'31" | | 43 | 05'45" | 04:19'16" | | 44 | 07'27" | 04:26'43" | | 45 | 05'54" | 04:32'37" | | 46 | 06'37" | 04:39'14" | | 47 | 05'51" | 04:45'05" | | 48 | 05'54" | 04:50'59" | | 49 | 07'12" | 04:58'11" | | 50 | 05'50" | 05:04'01" | | 51 | 09'01" | 05:13'02" | | 52 | 05'58" | 05:19'00" | | 53 | 07'23" | 05:26'23" | | 54 | 05'54" | 05:32'17" | | 55 | 05'43" | 05:38'00" | | 56 | 07'10" | 05:45'10" | | 57 | 06'04" | 05:51'14" | | 58 | 07'29" | 05:58'43" | | 59 | 06'28" | 06:05'11" | | 60 | 06'36" | 06:11'47" | | 61 | 17'11" | 06:28'58" | | 62 | 06'49" | 06:35'47" | | 63 | 06'10" | 06:41'57" | | 64 | 08'09" | 06:50'06" | | 65 | 06'31" | 06:56'37" | | 66 | 09'01" | 07:05'38" | | 67 | 06'38" | 07:12'16" | | 68 | 06'30" | 07:18'46" | | 69 | 07'55" | 07:26'41" | | 70 | 06'41" | 07:33'22" | | 71 | 08'20" | 07:41'42" | | 72 | 06'11" | 07:47'53" | | 73 | 07'49" | 07:55'42" | | 74 | 06'43" | 08:02'25" | | 75 | 06'25" | 08:08'50" | | 76 | 07'35" | 08:16'25" | | 77 | 06'44" | 08:23'09" | | 78 | 06'38" | 08:29'47" | | 79 | 07'53" | 08:37'40" | | 80 | 06'41" | 08:44'21" | | 81 | 15'59" | 09:00'20" | | 82 | 08'01" | 09:08'21" | | 83 | 06'16" | 09:14'37" | | 84 | 08'37" | 09:23'14" | | 85 | 06'52" | 09:30'06" | | 86 | 08'23" | 09:38'29" | | 87 | 06'53" | 09:45'22" | | 88 | 08'06" | 09:53'28" | | 89 | 08'53" | 10:02'21" | | 90 | 10'58" | 10:13'19" | | 90.8 | 09'17" | 10:20'42" |
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