全馬 | 04:06:27 | 05:50/km | 第32馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 04:06:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'49" (+01'54") | 00:57'14" (+01'24") |
| 00:28'25" (+01'30") |
| 00:26'56" (+00'01") | 00:55'50" |
| 00:28'54" (+01'59") |
| 00:26'55" | 00:59'33" (+03'43") |
| 00:32'38" (+05'43") |
| 00:29'27" (+02'32") | 00:59'29" (+03'39") |
| 00:30'02" (+03'07") |
|
日期: 2018-12-09 08:07 - 總爬升: 636 m - 平均心率: 136 - 卡路里: 2885 Cal - 平均步頻: 186
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'01") | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'34") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'45" (+00'36") | 1000 / 8000 |
| 9 | | 05'49" (+00'40") | 1000 / 9000 |
| 10 | | 05'44" (+00'35") | 1000 / 10000 |
| 11 | | 05'37" (+00'28") | 1000 / 11000 |
| 12 | | 05'16" (+00'07") | 1000 / 12000 |
| 13 | | 05'21" (+00'12") | 1000 / 13000 |
| 14 | | 05'18" (+00'09") | 1000 / 14000 |
| 15 | | 05'23" (+00'14") | 1000 / 15000 |
| 16 | | 05'28" (+00'19") | 1000 / 16000 |
| 17 | | 06'01" (+00'52") | 1000 / 17000 |
| 18 | | 05'47" (+00'38") | 1000 / 18000 |
| 19 | | 06'03" (+00'54") | 1000 / 19000 |
| 20 | | 05'33" (+00'24") | 1000 / 20000 |
| 21 | | 05'15" (+00'06") | 1000 / 21000 |
| 22 | | 05'09" | 1000 / 22000 |
| 23 | | 05'33" (+00'24") | 1000 / 23000 |
| 24 | | 05'40" (+00'31") | 1000 / 24000 |
| 25 | | 05'16" (+00'07") | 1000 / 25000 |
| 26 | | 08'20" (+03'11") | 1000 / 26000 |
| 27 | | 06'03" (+00'54") | 1000 / 27000 |
| 28 | | 05'19" (+00'10") | 1000 / 28000 |
| 29 | | 06'08" (+00'59") | 1000 / 29000 |
| 30 | | 06'45" (+01'36") | 1000 / 30000 |
| 31 | | 06'00" (+00'51") | 1000 / 31000 |
| 32 | | 06'31" (+01'22") | 1000 / 32000 |
| 33 | | 05'15" (+00'06") | 1000 / 33000 |
| 34 | | 06'23" (+01'14") | 1000 / 34000 |
| 35 | | 05'16" (+00'07") | 1000 / 35000 |
| 36 | | 06'04" (+00'55") | 1000 / 36000 |
| 37 | | 06'14" (+01'05") | 1000 / 37000 |
| 38 | | 05'58" (+00'49") | 1000 / 38000 |
| 39 | | 06'07" (+00'58") | 1000 / 39000 |
| 40 | | 05'37" (+00'28") | 1000 / 40000 |
| 41 | | 05'27" (+00'18") | 1000 / 41000 |
| 42 | | 05'43" (+00'34") | 1000 / 42000 |
| 43 | | 04'54" | 649 / 42649 |
配速非常滿意，幾乎沒有掉速又可以吃到私補，和加油民眾擊掌，真是令人滿意！
賽前宣言: 關西第五馬
賽後評分: 官方補給：水、運動飲料、巧克力、香蕉、糖果，25.4K有紅豆湯來的真好，剛好暖和快要冰凍的我，其他都吃私補！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
232.20 km 
母子鱷魚 ㄚ拖：小白 累積 :
1194.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'31" | 00:17'33" |
| 4 | 05'33" | 00:23'06" |
| 5 | 05'43" | 00:28'49" |
| 6 | 05'33" | 00:34'22" |
| 7 | 05'32" | 00:39'54" |
| 8 | 05'46" | 00:45'40" |
| 9 | 05'49" | 00:51'29" |
| 10 | 05'45" | 00:57'14" |
| 11 | 05'37" | 01:02'51" |
| 12 | 05'17" | 01:08'08" |
| 13 | 05'21" | 01:13'29" |
| 14 | 05'18" | 01:18'47" |
| 15 | 05'23" | 01:24'10" |
| 16 | 05'29" | 01:29'39" |
| 17 | 06'01" | 01:35'40" |
| 18 | 05'47" | 01:41'27" |
| 19 | 06'03" | 01:47'30" |
| 20 | 05'34" | 01:53'04" |
| 21 | 05'16" | 01:58'20" |
| 22 | 05'09" | 02:03'29" |
| 23 | 05'34" | 02:09'03" |
| 24 | 05'40" | 02:14'43" |
| 25 | 05'16" | 02:19'59" |
| 26 | 08'21" | 02:28'20" |
| 27 | 06'03" | 02:34'23" |
| 28 | 05'20" | 02:39'43" |
| 29 | 06'08" | 02:45'51" |
| 30 | 06'46" | 02:52'37" |
| 31 | 06'00" | 02:58'37" |
| 32 | 06'32" | 03:05'09" |
| 33 | 05'15" | 03:10'24" |
| 34 | 06'24" | 03:16'48" |
| 35 | 05'16" | 03:22'04" |
| 36 | 06'05" | 03:28'09" |
| 37 | 06'14" | 03:34'23" |
| 38 | 05'59" | 03:40'22" |
| 39 | 06'07" | 03:46'29" |
| 40 | 05'37" | 03:52'06" |
| 41 | 05'28" | 03:57'34" |
| 42 | 05'43" | 04:03'17" |
| 42.6 | 04'54" | 04:06'28" |
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