|  105.0 km | 06:38:29 | 03:47/km | 第26馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 06:38:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 03:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'46" | 01:13'15" | | 00:37'29" (+01'43") | | 00:47'21" (+11'35") | 01:42'51" (+29'36") | | 00:55'30" (+19'44") | | 00:51'32" (+15'46") | 01:44'47" (+31'32") | | 00:53'15" (+17'29") | | 00:56'19" (+20'33") | 01:52'55" (+39'40") | | 00:56'36" (+20'50") | |
日期: 2018-12-15 04:31 - 總爬升: 423 m - 平均心率: 156 - 卡路里: 2052 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" | 1000 / 1000 | | 2 | | 06'53" (+00'13") | 1000 / 2000 | | 3 | | 07'26" (+00'46") | 1000 / 3000 | | 4 | | 07'22" (+00'42") | 1000 / 4000 | | 5 | | 07'22" (+00'42") | 1000 / 5000 |
| 6 | | 07'26" (+00'46") | 1000 / 6000 | | 7 | | 07'11" (+00'31") | 1000 / 7000 | | 8 | | 07'15" (+00'35") | 1000 / 8000 | | 9 | | 07'37" (+00'57") | 1000 / 9000 | | 10 | | 07'57" (+01'17") | 1000 / 10000 | | 11 | | 10'23" (+03'43") | 1000 / 11000 | | 12 | | 08'05" (+01'25") | 1000 / 12000 | | 13 | | 08'10" (+01'30") | 1000 / 13000 | | 14 | | 09'11" (+02'31") | 1000 / 14000 | | 15 | | 11'30" (+04'50") | 1000 / 15000 | | 16 | | 08'13" (+01'33") | 1000 / 16000 | | 17 | | 12'32" (+05'52") | 1000 / 17000 | | 18 | | 08'30" (+01'50") | 1000 / 18000 | | 19 | | 15'37" (+08'57") | 1000 / 19000 | | 20 | | 10'35" (+03'55") | 1000 / 20000 | | 21 | | 11'14" (+04'34") | 1000 / 21000 | | 22 | | 08'58" (+02'18") | 1000 / 22000 | | 23 | | 09'28" (+02'48") | 1000 / 23000 | | 24 | | 09'05" (+02'25") | 1000 / 24000 | | 25 | | 12'41" (+06'01") | 1000 / 25000 | | 26 | | 13'19" (+06'39") | 1000 / 26000 | | 27 | | 11'50" (+05'10") | 1000 / 27000 | | 28 | | 11'48" (+05'08") | 1000 / 28000 | | 29 | | 08'12" (+01'32") | 1000 / 29000 | | 30 | | 08'05" (+01'25") | 1000 / 30000 | | 31 | | 11'47" (+05'07") | 1000 / 31000 | | 32 | | 09'53" (+03'13") | 1000 / 32000 | | 33 | | 12'06" (+05'26") | 1000 / 33000 | | 34 | | 10'43" (+04'03") | 1000 / 34000 | | 35 | | 11'49" (+05'09") | 1000 / 35000 | | 36 | | 09'34" (+02'54") | 1000 / 36000 | | 37 | | 09'36" (+02'56") | 1000 / 37000 | | 38 | | 12'15" (+05'35") | 1000 / 38000 | | 39 | | 09'45" (+03'05") | 1000 / 39000 | | 40 | | 15'22" (+08'42") | 1000 / 40000 | | 41 | | 38'42" (+32'02") | 123 / 40123 |
賽後評分: 路線很美很有挑戰性
值得再回來完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 72.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'53" | 00:13'34" | | 3 | 07'26" | 00:21'00" | | 4 | 07'23" | 00:28'23" | | 5 | 07'23" | 00:35'46" | | 6 | 07'27" | 00:43'13" | | 7 | 07'11" | 00:50'24" | | 8 | 07'15" | 00:57'39" | | 9 | 07'38" | 01:05'17" | | 10 | 07'58" | 01:13'15" | | 11 | 10'23" | 01:23'38" | | 12 | 08'06" | 01:31'44" | | 13 | 08'10" | 01:39'54" | | 14 | 09'11" | 01:49'05" | | 15 | 11'31" | 02:00'36" | | 16 | 08'13" | 02:08'49" | | 17 | 12'33" | 02:21'22" | | 18 | 08'31" | 02:29'53" | | 19 | 15'37" | 02:45'30" | | 20 | 10'36" | 02:56'06" | | 21 | 11'14" | 03:07'20" | | 22 | 08'59" | 03:16'19" | | 23 | 09'28" | 03:25'47" | | 24 | 09'05" | 03:34'52" | | 25 | 12'46" | 03:47'38" | | 26 | 13'18" | 04:00'56" | | 27 | 11'51" | 04:12'47" | | 28 | 11'48" | 04:24'35" | | 29 | 08'12" | 04:32'47" | | 30 | 08'06" | 04:40'53" | | 31 | 11'47" | 04:52'40" | | 32 | 09'54" | 05:02'34" | | 33 | 12'06" | 05:14'40" | | 34 | 10'43" | 05:25'23" | | 35 | 11'49" | 05:37'12" | | 36 | 09'35" | 05:46'47" | | 37 | 09'36" | 05:56'23" | | 38 | 12'16" | 06:08'39" | | 39 | 09'45" | 06:18'24" | | 40 | 15'24" | 06:33'48" | | 40.1 | 38'41" | 06:38'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
