| 賽前宣言: 就是跑 賽後評分: 初跑百K完賽 給 4 星  12月累積里程 : 400.85 km  母子鱷魚 1代黃2018.12.15 累積 : 588.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 06'18" | 00:12'52" | 3 | 06'31" | 00:19'23" | 4 | 06'37" | 00:26'00" | 5 | 06'37" | 00:32'37" | 6 | 06'55" | 00:39'32" | 7 | 06'23" | 00:45'55" | 8 | 06'28" | 00:52'23" | 9 | 06'31" | 00:58'54" | 10 | 06'57" | 01:05'51" | 11 | 06'27" | 01:12'18" | 12 | 06'42" | 01:19'00" | 13 | 06'52" | 01:25'52" | 14 | 06'32" | 01:32'24" | 15 | 07'54" | 01:40'18" | 16 | 06'25" | 01:46'43" | 17 | 06'30" | 01:53'13" | 18 | 06'33" | 01:59'46" | 19 | 09'47" | 02:09'33" | 20 | 07'12" | 02:16'45" | 21 | 06'44" | 02:23'29" | 22 | 07'58" | 02:31'27" | 23 | 06'11" | 02:37'38" | 24 | 06'37" | 02:44'15" | 25 | 10'26" | 02:54'41" | 26 | 07'46" | 03:02'27" | 27 | 07'05" | 03:09'32" | 28 | 06'33" | 03:16'05" | 29 | 06'28" | 03:22'33" | 30 | 06'08" | 03:28'41" | 31 | 06'13" | 03:34'54" | 32 | 06'25" | 03:41'19" | 33 | 06'43" | 03:48'02" | 34 | 06'47" | 03:54'49" | 35 | 08'40" | 04:03'29" | 36 | 08'59" | 04:12'28" | 37 | 08'04" | 04:20'32" | 38 | 07'44" | 04:28'16" | 39 | 06'26" | 04:34'42" | 40 | 12'48" | 04:47'30" | 41 | 09'47" | 04:57'17" | 42 | 09'57" | 05:07'14" | 43 | 10'18" | 05:17'32" | 44 | 09'45" | 05:27'17" | 45 | 09'23" | 05:36'40" | 46 | 08'25" | 05:45'05" | 47 | 06'32" | 05:51'37" | 48 | 06'45" | 05:58'22" | 49 | 07'30" | 06:05'52" | 50 | 06'19" | 06:12'11" | 51 | 08'57" | 06:21'08" | 52 | 09'19" | 06:30'27" | 53 | 10'11" | 06:40'38" | 54 | 15'33" | 06:56'11" | 55 | 11'33" | 07:07'44" | 56 | 09'47" | 07:17'31" | 57 | 09'23" | 07:26'54" | 58 | 09'45" | 07:36'39" | 59 | 07'45" | 07:44'24" | 60 | 10'21" | 07:54'45" | 61 | 09'13" | 08:03'58" | 62 | 08'04" | 08:12'02" | 63 | 07'39" | 08:19'41" | 64 | 09'45" | 08:29'26" | 65 | 09'52" | 08:39'18" | 66 | 10'25" | 08:49'43" | 67 | 10'53" | 09:00'36" | 68 | 10'28" | 09:11'04" | 69 | 08'51" | 09:19'55" | 70 | 06'48" | 09:26'43" | 71 | 07'11" | 09:33'54" | 72 | 07'09" | 09:41'03" | 73 | 09'17" | 09:50'20" | 74 | 16'18" | 10:06'38" | 75 | 09'59" | 10:16'37" | 76 | 10'30" | 10:27'07" | 77 | 10'53" | 10:38'00" | 78 | 10'32" | 10:48'32" | 79 | 11'26" | 10:59'58" | 80 | 09'37" | 11:09'35" | 81 | 07'26" | 11:17'01" | 82 | 06'40" | 11:23'41" | 83 | 06'55" | 11:30'36" | 84 | 06'51" | 11:37'27" | 85 | 07'10" | 11:44'37" | 86 | 08'33" | 11:53'10" | 87 | 10'39" | 12:03'49" | 88 | 10'59" | 12:14'48" | 89 | 09'51" | 12:24'39" | 90 | 10'30" | 12:35'09" | 91 | 09'30" | 12:44'39" | 92 | 07'28" | 12:52'07" | 93 | 06'25" | 12:58'32" | 94 | 14'30" | 13:13'02" | 95 | 09'35" | 13:22'37" | 96 | 08'40" | 13:31'17" | 97 | 08'52" | 13:40'09" | 98 | 09'08" | 13:49'17" | 99 | 08'57" | 13:58'14" | 100 | 09'00" | 14:07'14" | 101 | 11'44" | 14:18'58" | 102 | 10'07" | 14:29'05" | 103 | 10'59" | 14:40'04" | 104 | 10'50" | 14:50'54" | 105 | 11'25" | 15:02'19" | 106 | 11'35" | 15:13'54" | 106.0 | 01'02" | 15:13'55" |
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