| 2018萬丹紅豆馬完賽,加油！第25馬完賽。果然是練不夠,剩10Km時已嚴重掉速,加上太陽公公突冒出頭來。跑得我,累的不要不要的。 賽後評分: 補給超棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 343.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'40" | 00:11'55" | | 3 | 05'34" | 00:17'29" | | 4 | 05'28" | 00:22'57" | | 5 | 05'27" | 00:28'24" | | 6 | 05'32" | 00:33'56" | | 7 | 05'26" | 00:39'22" | | 8 | 05'22" | 00:44'44" | | 9 | 05'04" | 00:49'48" | | 10 | 05'25" | 00:55'13" | | 11 | 05'17" | 01:00'30" | | 12 | 05'24" | 01:05'54" | | 13 | 06'54" | 01:12'48" | | 14 | 05'27" | 01:18'15" | | 15 | 05'13" | 01:23'28" | | 16 | 05'44" | 01:29'12" | | 17 | 05'08" | 01:34'20" | | 18 | 05'55" | 01:40'15" | | 19 | 05'22" | 01:45'37" | | 20 | 05'59" | 01:51'36" | | 21 | 05'07" | 01:56'43" | | 22 | 05'23" | 02:02'06" | | 23 | 05'22" | 02:07'28" | | 24 | 05'34" | 02:13'02" | | 25 | 06'29" | 02:19'31" | | 26 | 05'43" | 02:25'14" | | 27 | 05'45" | 02:30'59" | | 28 | 05'54" | 02:36'53" | | 29 | 06'38" | 02:43'31" | | 30 | 05'48" | 02:49'19" | | 31 | 05'43" | 02:55'02" | | 32 | 06'06" | 03:01'08" | | 33 | 06'00" | 03:07'08" | | 34 | 06'10" | 03:13'18" | | 35 | 06'16" | 03:19'34" | | 36 | 07'09" | 03:26'43" | | 37 | 07'38" | 03:34'21" | | 38 | 06'52" | 03:41'13" | | 39 | 06'46" | 03:47'59" | | 40 | 07'22" | 03:55'21" | | 41 | 06'42" | 04:02'03" | | 42 | 08'20" | 04:10'23" | | 43 | 06'13" | 04:16'36" | | 43.1 | 05'38" | 04:17'17" |
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