| 賽前宣言: 無傷完賽 賽後評分: 玩賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 203.43 km  Saucony Kinvara 6 累積 : 987.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'36" | 00:13'14" | | 3 | 06'37" | 00:19'51" | | 4 | 06'17" | 00:26'08" | | 5 | 06'15" | 00:32'23" | | 6 | 06'15" | 00:38'38" | | 7 | 07'32" | 00:46'10" | | 8 | 06'05" | 00:52'15" | | 9 | 06'00" | 00:58'15" | | 10 | 06'28" | 01:04'43" | | 11 | 06'13" | 01:10'56" | | 12 | 06'05" | 01:17'01" | | 13 | 07'09" | 01:24'10" | | 14 | 06'14" | 01:30'24" | | 15 | 06'04" | 01:36'28" | | 16 | 06'54" | 01:43'22" | | 17 | 06'21" | 01:49'43" | | 18 | 06'48" | 01:56'31" | | 19 | 06'17" | 02:02'48" | | 20 | 07'30" | 02:10'18" | | 21 | 06'04" | 02:16'22" | | 22 | 06'28" | 02:22'50" | | 23 | 06'58" | 02:29'48" | | 24 | 06'16" | 02:36'04" | | 25 | 07'59" | 02:44'03" | | 26 | 06'29" | 02:50'32" | | 27 | 07'44" | 02:58'16" | | 28 | 07'52" | 03:06'08" | | 29 | 10'29" | 03:16'37" | | 30 | 07'33" | 03:24'10" | | 31 | 08'07" | 03:32'17" | | 32 | 08'22" | 03:40'39" | | 33 | 07'54" | 03:48'33" | | 34 | 09'32" | 03:58'05" | | 35 | 12'04" | 04:10'09" | | 36 | 08'03" | 04:18'12" | | 37 | 11'34" | 04:29'46" | | 38 | 09'12" | 04:38'58" | | 39 | 10'21" | 04:49'19" | | 40 | 09'18" | 04:58'37" | | 41 | 09'01" | 05:07'38" | | 42 | 10'44" | 05:18'22" | | 42.8 | 06'18" | 05:23'33" |
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