| 謝謝今天搭小松的便車去會場。也恭喜小松今天破pb。自鹿港的半馬跑完身體感覺腳一直都覺得很酸。所以就想說配個4“45跑，跑多少算多少。就這樣一直讓我撐到上河堤35k才掉出5分速。今天的天氣算是很好破pb，實在有一點可惜。自己練的不夠，不能怪誰。明年繼續努力吧！😁 賽前宣言: 希望2018的目標達成。🎉🎉🎉 賽後評分: 😁 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 324.07 km  三代ㄚ拖 螢光黃02 累積 : 1738.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'48" | 00:09'59" | | 3 | 04'48" | 00:14'47" | | 4 | 04'39" | 00:19'26" | | 5 | 04'42" | 00:24'08" | | 6 | 04'45" | 00:28'53" | | 7 | 04'42" | 00:33'35" | | 8 | 04'41" | 00:38'16" | | 9 | 04'45" | 00:43'01" | | 10 | 04'49" | 00:47'50" | | 11 | 04'45" | 00:52'35" | | 12 | 04'49" | 00:57'24" | | 13 | 05'13" | 01:02'37" | | 14 | 04'44" | 01:07'21" | | 15 | 04'56" | 01:12'17" | | 16 | 04'48" | 01:17'05" | | 17 | 04'36" | 01:21'41" | | 18 | 04'39" | 01:26'20" | | 19 | 04'37" | 01:30'57" | | 20 | 04'38" | 01:35'35" | | 21 | 04'39" | 01:40'14" | | 22 | 04'40" | 01:44'54" | | 23 | 05'04" | 01:49'58" | | 24 | 04'48" | 01:54'46" | | 25 | 04'54" | 01:59'40" | | 26 | 04'48" | 02:04'28" | | 27 | 05'36" | 02:10'04" | | 28 | 04'54" | 02:14'58" | | 29 | 04'56" | 02:19'54" | | 30 | 04'45" | 02:24'39" | | 31 | 04'48" | 02:29'27" | | 32 | 04'55" | 02:34'22" | | 33 | 04'53" | 02:39'15" | | 34 | 04'54" | 02:44'09" | | 35 | 05'03" | 02:49'12" | | 36 | 05'19" | 02:54'31" | | 37 | 05'05" | 02:59'36" | | 38 | 05'18" | 03:04'54" | | 39 | 05'12" | 03:10'06" | | 40 | 05'13" | 03:15'19" | | 41 | 05'12" | 03:20'31" | | 42 | 05'09" | 03:25'40" | | 42.9 | 04'38" | 03:29'50" |
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