|  50.0 km | 06:48:32 | 08:10/km | 第49馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 06:48:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'10" (+04'32") | 01:07'44" | | 00:32'34" (+01'56") | | 00:34'37" (+03'59") | 01:32'53" (+25'09") | | 00:58'16" (+27'38") | | 00:39'27" (+08'49") | 01:32'34" (+24'50") | | 00:53'07" (+22'29") | | 00:32'34" (+01'56") | 01:16'22" (+08'38") | | 00:43'48" (+13'10") | | 00:39'06" (+08'28") | 01:09'44" (+02'00") | | 00:30'38" | |
日期: 2019-01-06 06:01 - 總爬升: 1430 m - 地點: 文德宮 - 天氣: 太陽 - 平均心率: 143 - 卡路里: 3354 Cal - 總步數: 74728 - 平均步頻: 182 - 平均步幅: 69 cm - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'45" (+02'14") | 1002 / 1002 | 182 / 81 | | 2 | | 06'18" (+01'47") | 1002 / 2004 | 181 / 87 | | 3 | | 07'18" (+02'47") | 1006 / 3010 | 178 / 76 | | 4 | | 06'51" (+02'20") | 1006 / 4017 | 179 / 81 | | 5 | | 07'48" (+03'17") | 1004 / 5022 | 177 / 72 |
| 6 | | 05'01" (+00'30") | 1008 / 6030 | 187 / 106 | | 7 | | 05'04" (+00'33") | 1005 / 7035 | 185 / 106 | | 8 | | 05'58" (+01'27") | 1004 / 8039 | 180 / 92 | | 9 | | 07'58" (+03'27") | 1001 / 9041 | 178 / 70 | | 10 | | 08'26" (+03'55") | 1008 / 10050 | 198 / 59 | | 11 | | 10'36" (+06'05") | 1003 / 11053 | 196 / 47 | | 12 | | 05'52" (+01'21") | 1007 / 12061 | 184 / 92 | | 13 | | 05'42" (+01'11") | 1002 / 13064 | 184 / 94 | | 14 | | 05'24" (+00'53") | 1000 / 14064 | 185 / 99 | | 15 | | 06'56" (+02'25") | 1007 / 15071 | 203 / 70 | | 16 | | 12'54" (+08'23") | 1010 / 16081 | 169 / 45 | | 17 | | 12'06" (+07'35") | 1012 / 17093 | 172 / 47 | | 18 | | 10'15" (+05'44") | 1007 / 18101 | 154 / 63 | | 19 | | 14'26" (+09'55") | 1009 / 19111 | 173 / 39 | | 20 | | 07'54" (+03'23") | 1012 / 20123 | 204 / 62 | | 21 | | 08'06" (+03'35") | 1003 / 21126 | 200 / 61 | | 22 | | 07'14" (+02'43") | 1000 / 22126 | 184 / 74 | | 23 | | 06'23" (+01'52") | 1001 / 23128 | 184 / 84 | | 24 | | 10'53" (+06'22") | 1004 / 24133 | 187 / 49 | | 25 | | 06'39" (+02'08") | 1007 / 25140 | 187 / 80 | | 26 | | 08'55" (+04'24") | 1004 / 26144 | 206 / 54 | | 27 | | 08'46" (+04'15") | 1001 / 27146 | 191 / 59 | | 28 | | 06'49" (+02'18") | 1003 / 28149 | 202 / 72 | | 29 | | 11'45" (+07'14") | 1002 / 29151 | 215 / 39 | | 30 | | 16'43" (+12'12") | 1004 / 30156 | 103 / 57 | | 31 | | 05'43" (+01'12") | 1002 / 31158 | 186 / 93 | | 32 | | 07'19" (+02'48") | 1000 / 32159 | 202 / 67 | | 33 | | 05'24" (+00'53") | 1004 / 33164 | 187 / 98 | | 34 | | 04'43" (+00'12") | 1003 / 34167 | 190 / 111 | | 35 | | 09'26" (+04'55") | 1007 / 35174 | 201 / 52 | | 36 | | 07'41" (+03'10") | 1009 / 36184 | 203 / 63 | | 37 | | 04'43" (+00'12") | 1010 / 37194 | 190 / 111 | | 38 | | 06'08" (+01'37") | 1000 / 38195 | 193 / 83 | | 39 | | 06'59" (+02'28") | 1000 / 39195 | 183 / 78 | | 40 | | 18'08" (+13'37") | 1005 / 40201 | 149 / 36 | | 41 | | 08'44" (+04'13") | 1006 / 41207 | 206 / 55 | | 42 | | 06'17" (+01'46") | 1000 / 42208 | 190 / 83 | | 43 | | 05'25" (+00'54") | 1004 / 43213 | 188 / 97 | | 44 | | 07'33" (+03'02") | 1005 / 44218 | 193 / 68 | | 45 | | 10'36" (+06'05") | 1007 / 45225 | 148 / 63 | | 46 | | 05'49" (+01'18") | 1001 / 46227 | 189 / 90 | | 47 | | 05'53" (+01'22") | 1004 / 47231 | 185 / 91 | | 48 | | 08'34" (+04'03") | 1004 / 48236 | 210 / 55 | | 49 | | 05'37" (+01'06") | 1010 / 49247 | 187 / 94 | | 50 | | 04'31" | 1010 / 50258 | 197 / 112 | | 51 | | 05'10" (+00'39") | 1000 / 51258 | 196 / 98 |
賽前宣言: 來去迷路跑 賽後評分: 迷路找路好好玩~補給好的優質賽事
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 280.31 km  Asics LYTERACER TS 7 累積 : 2324.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'19" | 00:13'04" | | 3 | 07'21" | 00:20'25" | | 4 | 06'54" | 00:27'19" | | 5 | 07'51" | 00:35'10" | | 6 | 05'00" | 00:40'10" | | 7 | 05'07" | 00:45'17" | | 8 | 05'58" | 00:51'15" | | 9 | 08'04" | 00:59'19" | | 10 | 08'25" | 01:07'44" | | 11 | 10'40" | 01:18'24" | | 12 | 05'57" | 01:24'21" | | 13 | 05'43" | 01:30'04" | | 14 | 05'25" | 01:35'29" | | 15 | 06'52" | 01:42'21" | | 16 | 13'03" | 01:55'24" | | 17 | 12'17" | 02:07'41" | | 18 | 10'16" | 02:17'57" | | 19 | 14'39" | 02:32'36" | | 20 | 08'01" | 02:40'37" | | 21 | 08'08" | 02:48'45" | | 22 | 07'19" | 02:56'04" | | 23 | 06'21" | 03:02'25" | | 24 | 10'53" | 03:13'18" | | 25 | 06'46" | 03:20'04" | | 26 | 08'48" | 03:28'52" | | 27 | 08'58" | 03:37'50" | | 28 | 06'36" | 03:44'26" | | 29 | 11'52" | 03:56'18" | | 30 | 16'53" | 04:13'11" | | 31 | 05'45" | 04:18'56" | | 32 | 07'23" | 04:26'19" | | 33 | 05'23" | 04:31'42" | | 34 | 04'44" | 04:36'26" | | 35 | 09'19" | 04:45'45" | | 36 | 07'58" | 04:53'43" | | 37 | 04'43" | 04:58'26" | | 38 | 06'07" | 05:04'33" | | 39 | 07'05" | 05:11'38" | | 40 | 17'55" | 05:29'33" | | 41 | 09'02" | 05:38'35" | | 42 | 06'20" | 05:44'55" | | 43 | 05'27" | 05:50'22" | | 44 | 07'36" | 05:57'58" | | 45 | 10'41" | 06:08'39" | | 46 | 05'46" | 06:14'25" | | 47 | 05'55" | 06:20'20" | | 48 | 08'37" | 06:28'57" | | 49 | 05'46" | 06:34'43" | | 50 | 04'34" | 06:39'17" | | 51 | 05'10" | 06:44'27" | | 51.8 | 05'18" | 06:48'32" |
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