|  恭喜完成了第 50 馬 全馬 | 04:11:08 | 05:57/km | 第50馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 04:11:08 | | 總名次 | 145 / 563 | | 分組名次 | 52 / 175 | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" (+01'12") | 00:59'24" (+02'49") | | 00:30'23" (+02'34") | | 00:27'49" | 00:56'35" | | 00:28'46" (+00'57") | | 00:29'29" (+01'40") | 01:00'57" (+04'22") | | 00:31'28" (+03'39") | | 00:30'41" (+02'52") | 01:00'19" (+03'44") | | 00:29'38" (+01'49") | |
日期: 2019-01-06 06:30 - 總爬升: 221 m - 平均心率: 147 - 卡路里: 2298 Cal - 總步數: 48884 - 平均步頻: 194 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+00'49") | 1007 / 1007 | 194 / 84 | | 2 | | 05'42" (+00'28") | 1001 / 2009 | 200 / 87 | | 3 | | 05'46" (+00'32") | 1006 / 3015 | 199 / 86 | | 4 | | 05'47" (+00'33") | 1005 / 4020 | 199 / 86 | | 5 | | 05'36" (+00'22") | 1003 / 5023 | 199 / 89 |
| 6 | | 05'53" (+00'39") | 1007 / 6031 | 198 / 85 | | 7 | | 05'54" (+00'40") | 1007 / 7038 | 196 / 85 | | 8 | | 06'15" (+01'01") | 1002 / 8040 | 192 / 83 | | 9 | | 06'03" (+00'49") | 1006 / 9047 | 196 / 83 | | 10 | | 06'06" (+00'52") | 1006 / 10054 | 193 / 84 | | 11 | | 05'33" (+00'19") | 1007 / 11062 | 197 / 90 | | 12 | | 05'26" (+00'12") | 1000 / 12062 | 197 / 92 | | 13 | | 05'45" (+00'31") | 1004 / 13066 | 193 / 89 | | 14 | | 05'24" (+00'10") | 1001 / 14067 | 198 / 93 | | 15 | | 05'53" (+00'39") | 1002 / 15070 | 191 / 88 | | 16 | | 05'34" (+00'20") | 1004 / 16074 | 197 / 90 | | 17 | | 05'27" (+00'13") | 1006 / 17081 | 197 / 92 | | 18 | | 05'50" (+00'36") | 1003 / 18084 | 193 / 88 | | 19 | | 05'48" (+00'34") | 1009 / 19093 | 194 / 88 | | 20 | | 05'40" (+00'26") | 1001 / 20095 | 195 / 90 | | 21 | | 06'00" (+00'46") | 1007 / 21103 | 194 / 85 | | 22 | | 05'40" (+00'26") | 1004 / 22107 | 195 / 90 | | 23 | | 05'39" (+00'25") | 1000 / 23108 | 195 / 90 | | 24 | | 05'45" (+00'31") | 1002 / 24111 | 195 / 88 | | 25 | | 06'15" (+01'01") | 1004 / 25116 | 191 / 83 | | 26 | | 05'44" (+00'30") | 1002 / 26119 | 194 / 89 | | 27 | | 06'01" (+00'47") | 1005 / 27125 | 192 / 86 | | 28 | | 06'15" (+01'01") | 1006 / 28131 | 192 / 83 | | 29 | | 07'07" (+01'53") | 1007 / 29138 | 177 / 78 | | 30 | | 06'10" (+00'56") | 1007 / 30145 | 191 / 84 | | 31 | | 06'22" (+01'08") | 1002 / 31147 | 192 / 81 | | 32 | | 05'47" (+00'33") | 1002 / 32149 | 194 / 88 | | 33 | | 06'21" (+01'07") | 1002 / 33152 | 185 / 85 | | 34 | | 05'48" (+00'34") | 1007 / 34159 | 195 / 87 | | 35 | | 06'18" (+01'04") | 1001 / 35160 | 189 / 83 | | 36 | | 06'25" (+01'11") | 1001 / 36162 | 189 / 82 | | 37 | | 05'41" (+00'27") | 1004 / 37166 | 195 / 89 | | 38 | | 05'55" (+00'41") | 1000 / 38167 | 196 / 85 | | 39 | | 05'54" (+00'40") | 1003 / 39170 | 195 / 86 | | 40 | | 05'36" (+00'22") | 1002 / 40173 | 196 / 90 | | 41 | | 05'41" (+00'27") | 1004 / 41177 | 197 / 88 | | 42 | | 05'14" | 1005 / 42183 | 198 / 96 | | 43 | | 04'48" | 569 / 42752 | 199 / 104 |
賽前宣言: gogo 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 129.23 km  MERRELL綠 Bare Access Flex 累積 : 503.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'43" | 00:11'48" | | 3 | 05'46" | 00:17'34" | | 4 | 05'49" | 00:23'23" | | 5 | 05'38" | 00:29'01" | | 6 | 05'56" | 00:34'57" | | 7 | 05'57" | 00:40'54" | | 8 | 06'16" | 00:47'10" | | 9 | 06'03" | 00:53'13" | | 10 | 06'11" | 00:59'24" | | 11 | 05'34" | 01:04'58" | | 12 | 05'30" | 01:10'28" | | 13 | 05'44" | 01:16'12" | | 14 | 05'28" | 01:21'40" | | 15 | 05'33" | 01:27'13" | | 16 | 05'54" | 01:33'07" | | 17 | 05'30" | 01:38'37" | | 18 | 05'52" | 01:44'29" | | 19 | 05'47" | 01:50'16" | | 20 | 05'43" | 01:55'59" | | 21 | 06'03" | 02:02'02" | | 22 | 05'42" | 02:07'44" | | 23 | 05'43" | 02:13'27" | | 24 | 05'43" | 02:19'10" | | 25 | 06'18" | 02:25'28" | | 26 | 05'43" | 02:31'11" | | 27 | 06'04" | 02:37'15" | | 28 | 06'18" | 02:43'33" | | 29 | 07'07" | 02:50'40" | | 30 | 06'16" | 02:56'56" | | 31 | 06'33" | 03:03'29" | | 32 | 05'39" | 03:09'08" | | 33 | 06'22" | 03:15'30" | | 34 | 05'47" | 03:21'17" | | 35 | 06'20" | 03:27'37" | | 36 | 06'29" | 03:34'06" | | 37 | 05'40" | 03:39'46" | | 38 | 05'56" | 03:45'42" | | 39 | 05'56" | 03:51'38" | | 40 | 05'37" | 03:57'15" | | 41 | 05'43" | 04:02'58" | | 42 | 05'16" | 04:08'14" | | 42.6 | 05'16" | 04:11'14" |
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