| 賽前宣言: 蜜棗我來了 賽後評分: 交管不錯，補給水果吃到飽！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 250.37 km  亞瑟士 虎走6 累積 : 1070.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'17" | 00:10'19" | | 3 | 05'37" | 00:15'56" | | 4 | 05'43" | 00:21'39" | | 5 | 05'25" | 00:27'04" | | 6 | 05'41" | 00:32'45" | | 7 | 05'59" | 00:38'44" | | 8 | 05'49" | 00:44'33" | | 9 | 06'38" | 00:51'11" | | 10 | 06'14" | 00:57'25" | | 11 | 06'24" | 01:03'49" | | 12 | 05'57" | 01:09'46" | | 13 | 05'59" | 01:15'45" | | 14 | 05'50" | 01:21'35" | | 15 | 06'17" | 01:27'52" | | 16 | 05'50" | 01:33'42" | | 17 | 05'50" | 01:39'32" | | 18 | 05'53" | 01:45'25" | | 19 | 07'42" | 01:53'07" | | 20 | 05'40" | 01:58'47" | | 21 | 06'11" | 02:04'58" | | 22 | 06'19" | 02:11'17" | | 23 | 07'40" | 02:18'57" | | 24 | 08'25" | 02:27'22" | | 25 | 15'58" | 02:43'20" | | 26 | 07'38" | 02:50'58" | | 27 | 08'14" | 02:59'12" | | 28 | 06'40" | 03:05'52" | | 29 | 06'51" | 03:12'43" | | 30 | 12'01" | 03:24'44" | | 31 | 05'59" | 03:30'43" | | 32 | 06'01" | 03:36'44" | | 33 | 06'34" | 03:43'18" | | 34 | 10'43" | 03:54'01" | | 35 | 06'43" | 04:00'44" | | 36 | 06'17" | 04:07'01" | | 37 | 06'34" | 04:13'35" | | 38 | 07'26" | 04:21'01" | | 39 | 06'45" | 04:27'46" | | 40 | 08'11" | 04:35'57" | | 41 | 06'48" | 04:42'45" | | 42 | 06'45" | 04:49'30" | | 42.5 | 05'42" | 04:52'15" |
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