| 1/13參加2019龍井馬拉松
前半馬都能在配速4:40左右，直到34km沒力了開始掉速，後段的氣溫也開始熱起來了，最後3:26作收幸運的分組第4,結論是如果要衝速度還是要充份的休息,下回再拼吧！ 賽後評分: 賽道'補給都中規中矩，凸台獎更是大方送，皆大歡喜… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 471.95 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'43" | 00:09'20" | | 3 | 04'50" | 00:14'10" | | 4 | 04'40" | 00:18'50" | | 5 | 04'42" | 00:23'32" | | 6 | 04'46" | 00:28'18" | | 7 | 04'49" | 00:33'07" | | 8 | 04'53" | 00:38'00" | | 9 | 04'50" | 00:42'50" | | 10 | 04'50" | 00:47'40" | | 11 | 04'50" | 00:52'30" | | 12 | 04'45" | 00:57'15" | | 13 | 04'35" | 01:01'50" | | 14 | 04'43" | 01:06'33" | | 15 | 04'37" | 01:11'10" | | 16 | 04'42" | 01:15'52" | | 17 | 04'45" | 01:20'37" | | 18 | 04'40" | 01:25'17" | | 19 | 04'48" | 01:30'05" | | 20 | 04'47" | 01:34'52" | | 21 | 04'45" | 01:39'37" | | 22 | 04'48" | 01:44'25" | | 23 | 04'47" | 01:49'12" | | 24 | 04'45" | 01:53'57" | | 25 | 04'48" | 01:58'45" | | 26 | 04'47" | 02:03'32" | | 27 | 04'36" | 02:08'08" | | 28 | 04'59" | 02:13'07" | | 29 | 04'53" | 02:18'00" | | 30 | 04'57" | 02:22'57" | | 31 | 04'53" | 02:27'50" | | 32 | 04'58" | 02:32'48" | | 33 | 05'12" | 02:38'00" | | 34 | 05'02" | 02:43'02" | | 35 | 05'08" | 02:48'10" | | 36 | 05'20" | 02:53'30" | | 37 | 05'13" | 02:58'43" | | 38 | 05'14" | 03:03'57" | | 39 | 05'23" | 03:09'20" | | 40 | 05'10" | 03:14'30" | | 41 | 05'25" | 03:19'55" | | 42 | 04'47" | 03:24'42" | | 42.4 | 05'16" | 03:26'52" |
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