| 謝謝頭目和子淯全程來回補給。
恭喜興隆跑團大家都順利完賽；展好百K總二、書增哥總九。 賽前宣言: 加油！ 賽後評分: 落馬了……明年再來 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 249.91 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'29" | 00:11'38" | | 3 | 06'21" | 00:17'59" | | 4 | 06'14" | 00:24'13" | | 5 | 07'04" | 00:31'17" | | 6 | 07'02" | 00:38'19" | | 7 | 07'00" | 00:45'19" | | 8 | 07'07" | 00:52'26" | | 9 | 08'50" | 01:01'16" | | 10 | 07'35" | 01:08'51" | | 11 | 07'54" | 01:16'45" | | 12 | 08'08" | 01:24'53" | | 13 | 08'52" | 01:33'45" | | 14 | 09'21" | 01:43'06" | | 15 | 09'32" | 01:52'38" | | 16 | 09'16" | 02:01'54" | | 17 | 11'30" | 02:13'24" | | 18 | 09'43" | 02:23'07" | | 19 | 09'54" | 02:33'01" | | 20 | 11'45" | 02:44'46" | | 21 | 12'37" | 02:57'23" | | 22 | 07'01" | 03:04'24" | | 23 | 07'44" | 03:12'08" | | 24 | 05'02" | 03:17'10" | | 25 | 07'26" | 03:24'36" | | 26 | 10'30" | 03:35'06" | | 27 | 07'13" | 03:42'19" | | 28 | 11'43" | 03:54'02" | | 29 | 07'42" | 04:01'44" | | 30 | 07'16" | 04:09'00" | | 31 | 07'54" | 04:16'54" | | 32 | 07'09" | 04:24'03" | | 33 | 10'51" | 04:34'54" | | 34 | 10'42" | 04:45'36" | | 35 | 11'06" | 04:56'42" | | 36 | 12'14" | 05:08'56" | | 37 | 12'23" | 05:21'19" | | 38 | 14'00" | 05:35'19" | | 39 | 10'58" | 05:46'17" | | 40 | 11'13" | 05:57'30" | | 41 | 10'50" | 06:08'20" | | 42 | 08'05" | 06:16'25" | | 43 | 09'28" | 06:25'53" | | 44 | 08'57" | 06:34'50" | | 45 | 16'05" | 06:50'55" | | 46 | 10'29" | 07:01'24" | | 47 | 11'26" | 07:12'50" | | 48 | 08'42" | 07:21'32" | | 49 | 09'14" | 07:30'46" | | 50 | 13'17" | 07:44'03" | | 51 | 10'20" | 07:54'23" | | 52 | 09'25" | 08:03'48" | | 53 | 08'32" | 08:12'20" | | 54 | 07'39" | 08:19'59" | | 55 | 09'11" | 08:29'10" | | 56 | 08'13" | 08:37'23" | | 57 | 07'51" | 08:45'14" | | 58 | 08'38" | 08:53'52" | | 59 | 08'19" | 09:02'11" | | 60 | 12'07" | 09:14'18" | | 61 | 07'15" | 09:21'33" | | 62 | 09'32" | 09:31'05" | | 63 | 07'34" | 09:38'39" | | 64 | 07'34" | 09:46'13" | | 65 | 07'19" | 09:53'32" | | 66 | 07'26" | 10:00'58" | | 65.2 | 00'-21" | 10:01'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 10:01:14 | 06:00/km | 第25馬
新竹
留言 
展開計圈分析
