|  全馬 | 06:48:57 | 09:41/km | 第12馬| 官方成績 | | 日期 | 2019-01-26 | | 成績 | 06:48:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'44" (+06'48") | 01:33'28" (+09'30") | | 00:47'44" (+08'48") | | 00:38'56" | 01:23'58" | | 00:45'02" (+06'06") | | 00:45'51" (+06'55") | 01:41'11" (+17'13") | | 00:55'20" (+16'24") | | 00:57'18" (+18'22") | 01:53'49" (+29'51") | | 00:56'31" (+17'35") | |
日期: 2019-01-26 06:30 - 總爬升: 881 m - 平均心率: 131 - 卡路里: 2286 Cal - 總步數: 61894 - 平均步頻: 151 - 平均步幅: 66 cm - 溫度: 12°C - 濕度: 89% - PM2.5: 危險(76) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'07" (+02'31") | 1000 / 1000 | 167 / 65 | | 2 | | 13'48" (+07'12") | 1000 / 2000 | 130 / 55 | | 3 | | 08'07" (+01'31") | 1001 / 3001 | 158 / 77 | | 4 | | 08'28" (+01'52") | 1000 / 4002 | 156 / 75 | | 5 | | 06'36" | 1001 / 5003 | 172 / 87 |
| 6 | | 08'00" (+01'24") | 1002 / 6005 | 160 / 77 | | 7 | | 13'50" (+07'14") | 1000 / 7005 | 135 / 53 | | 8 | | 11'35" (+04'59") | 1001 / 8007 | 132 / 64 | | 9 | | 08'14" (+01'38") | 1001 / 9008 | 160 / 75 | | 10 | | 06'44" (+00'08") | 1002 / 10011 | 173 / 85 | | 11 | | 07'39" (+01'03") | 1000 / 11011 | 164 / 79 | | 12 | | 08'48" (+02'12") | 1000 / 12012 | 158 / 71 | | 13 | | 07'14" (+00'38") | 1001 / 13013 | 176 / 78 | | 14 | | 07'34" (+00'58") | 1000 / 14013 | 161 / 81 | | 15 | | 08'47" (+02'11") | 1000 / 15014 | 155 / 73 | | 16 | | 09'45" (+03'09") | 1000 / 16015 | 146 / 69 | | 17 | | 09'31" (+02'55") | 1000 / 17015 | 160 / 65 | | 18 | | 10'54" (+04'18") | 1001 / 18016 | 154 / 59 | | 19 | | 07'28" (+00'52") | 1001 / 19018 | 174 / 76 | | 20 | | 07'54" (+01'18") | 1001 / 20020 | 161 / 78 | | 21 | | 09'38" (+03'02") | 1000 / 21020 | 152 / 68 | | 22 | | 09'14" (+02'38") | 1000 / 22021 | 154 / 69 | | 23 | | 10'43" (+04'07") | 1002 / 23023 | 140 / 66 | | 24 | | 07'00" (+00'24") | 1002 / 24026 | 166 / 85 | | 25 | | 09'57" (+03'21") | 1000 / 25026 | 148 / 67 | | 26 | | 08'17" (+01'41") | 1000 / 26027 | 165 / 72 | | 27 | | 10'55" (+04'19") | 1000 / 27027 | 145 / 62 | | 28 | | 12'05" (+05'29") | 1001 / 28028 | 154 / 53 | | 29 | | 11'30" (+04'54") | 1001 / 29029 | 168 / 51 | | 30 | | 14'41" (+08'05") | 1000 / 30030 | 131 / 51 | | 31 | | 11'34" (+04'58") | 1000 / 31031 | 143 / 60 | | 32 | | 13'32" (+06'56") | 1001 / 32032 | 139 / 53 | | 33 | | 09'45" (+03'09") | 1000 / 33033 | 147 / 69 | | 34 | | 10'21" (+03'45") | 1000 / 34033 | 144 / 66 | | 35 | | 11'11" (+04'35") | 1000 / 35034 | 142 / 62 | | 36 | | 11'21" (+04'45") | 1001 / 36035 | 139 / 63 | | 37 | | 12'22" (+05'46") | 1001 / 37037 | 175 / 46 | | 38 | | 11'04" (+04'28") | 1000 / 38037 | 142 / 63 | | 39 | | 11'45" (+05'09") | 1000 / 39037 | 136 / 62 | | 40 | | 09'51" (+03'15") | 1000 / 40038 | 152 / 66 | | 41 | | 12'15" (+05'39") | 928 / 40967 | 135 / 60 |
賽後評分: 風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 125.26 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'58" | 00:08'58" | | 2 | 13'47" | 00:22'45" | | 3 | 07'57" | 00:30'42" | | 4 | 08'23" | 00:39'05" | | 5 | 06'39" | 00:45'44" | | 6 | 07'42" | 00:53'26" | | 7 | 13'38" | 01:07'04" | | 8 | 11'17" | 01:18'21" | | 9 | 08'41" | 01:27'02" | | 10 | 06'26" | 01:33'28" | | 11 | 07'27" | 01:40'55" | | 12 | 08'20" | 01:49'15" | | 13 | 08'06" | 01:57'21" | | 14 | 06'53" | 02:04'14" | | 15 | 08'10" | 02:12'24" | | 16 | 10'32" | 02:22'56" | | 17 | 08'05" | 02:31'01" | | 18 | 10'37" | 02:41'38" | | 19 | 08'45" | 02:50'23" | | 20 | 07'03" | 02:57'26" | | 21 | 09'02" | 03:06'28" | | 22 | 09'13" | 03:15'41" | | 23 | 11'26" | 03:27'07" | | 24 | 07'22" | 03:34'29" | | 25 | 08'48" | 03:43'17" | | 26 | 08'55" | 03:52'12" | | 27 | 09'20" | 04:01'32" | | 28 | 11'57" | 04:13'29" | | 29 | 12'22" | 04:25'51" | | 30 | 12'46" | 04:38'37" | | 31 | 12'19" | 04:50'56" | | 32 | 12'29" | 05:03'25" | | 33 | 12'00" | 05:15'25" | | 34 | 09'05" | 05:24'30" | | 35 | 11'25" | 05:35'55" | | 36 | 10'09" | 05:46'04" | | 37 | 12'03" | 05:58'07" | | 38 | 12'21" | 06:10'28" | | 39 | 11'44" | 06:22'12" | | 40 | 10'14" | 06:32'26" | | 41 | 10'02" | 06:42'28" | | 41.0 | -212'-34" | 06:48'57" |
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