|  全馬 | 04:19:49 | 06:09/km | 第74馬| 官方成績 | | 日期 | 2019-01-26 | | 成績 | 04:19:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'47" (+01'31") | 01:02'25" (+01'06") | | 00:30'38" (+00'22") | | 00:30'20" (+00'04") | 01:01'37" (+00'18") | | 00:31'17" (+01'01") | | 00:31'43" (+01'27") | 01:03'27" (+02'08") | | 00:31'44" (+01'28") | | 00:31'03" (+00'47") | 01:01'19" | | 00:30'16" | |
日期: 2019-01-26 06:29 - 總爬升: 898 m - 平均心率: 138 - 卡路里: 2530 Cal - 總步數: 47102 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 12°C - 濕度: 89% - PM2.5: 危險(76) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'34" (+01'12") | 1007 / 1007 | 176 / 86 | | 2 | | 06'35" (+01'13") | 1005 / 2012 | 177 / 85 | | 3 | | 06'16" (+00'54") | 1004 / 3016 | 177 / 89 | | 4 | | 06'08" (+00'46") | 1004 / 4021 | 178 / 91 | | 5 | | 06'05" (+00'43") | 1007 / 5029 | 177 / 92 |
| 6 | | 05'44" (+00'22") | 1000 / 6029 | 178 / 97 | | 7 | | 06'08" (+00'46") | 1001 / 7031 | 180 / 90 | | 8 | | 06'26" (+01'04") | 1003 / 8034 | 176 / 87 | | 9 | | 06'25" (+01'03") | 1000 / 9034 | 177 / 87 | | 10 | | 05'47" (+00'25") | 1006 / 10041 | 178 / 96 | | 11 | | 05'52" (+00'30") | 1002 / 11043 | 179 / 94 | | 12 | | 05'57" (+00'35") | 1003 / 12047 | 179 / 93 | | 13 | | 06'53" (+01'31") | 1000 / 13047 | 179 / 80 | | 14 | | 05'47" (+00'25") | 1001 / 14049 | 177 / 97 | | 15 | | 05'46" (+00'24") | 1008 / 15058 | 180 / 96 | | 16 | | 06'33" (+01'11") | 1009 / 16067 | 181 / 83 | | 17 | | 05'49" (+00'27") | 1007 / 17074 | 178 / 95 | | 18 | | 06'42" (+01'20") | 1005 / 18080 | 181 / 81 | | 19 | | 06'19" (+00'57") | 1000 / 19080 | 181 / 86 | | 20 | | 05'43" (+00'21") | 1001 / 20081 | 181 / 96 | | 21 | | 07'14" (+01'52") | 1002 / 21084 | 183 / 75 | | 22 | | 06'19" (+00'57") | 1006 / 22091 | 181 / 87 | | 23 | | 06'24" (+01'02") | 1008 / 23099 | 181 / 86 | | 24 | | 06'00" (+00'38") | 1007 / 24106 | 181 / 91 | | 25 | | 05'32" (+00'10") | 1001 / 25108 | 179 / 100 | | 26 | | 06'39" (+01'17") | 1005 / 26113 | 178 / 83 | | 27 | | 05'39" (+00'17") | 1001 / 27115 | 182 / 96 | | 28 | | 06'13" (+00'51") | 1001 / 28117 | 180 / 89 | | 29 | | 06'37" (+01'15") | 1003 / 29120 | 184 / 81 | | 30 | | 06'29" (+01'07") | 1006 / 30126 | 182 / 84 | | 31 | | 06'06" (+00'44") | 1002 / 31129 | 183 / 89 | | 32 | | 06'09" (+00'47") | 1006 / 32136 | 183 / 88 | | 33 | | 07'11" (+01'49") | 1000 / 33136 | 185 / 74 | | 34 | | 05'51" (+00'29") | 1004 / 34140 | 183 / 92 | | 35 | | 05'38" (+00'16") | 1008 / 35149 | 182 / 97 | | 36 | | 05'39" (+00'17") | 1003 / 36153 | 183 / 96 | | 37 | | 06'08" (+00'46") | 1000 / 37153 | 187 / 86 | | 38 | | 06'34" (+01'12") | 1002 / 38155 | 187 / 81 | | 39 | | 05'47" (+00'25") | 1000 / 39155 | 188 / 91 | | 40 | | 06'01" (+00'39") | 1006 / 40161 | 184 / 89 | | 41 | | 05'22" | 1006 / 41167 | 184 / 101 | | 42 | | 05'32" (+00'10") | 973 / 42141 | 183 / 98 |
賽後評分: 謝謝早起鳥！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 166.00 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'38" | 00:13'14" | | 3 | 06'18" | 00:19'32" | | 4 | 06'10" | 00:25'42" | | 5 | 06'05" | 00:31'47" | | 6 | 05'48" | 00:37'35" | | 7 | 06'09" | 00:43'44" | | 8 | 06'24" | 00:50'08" | | 9 | 06'30" | 00:56'38" | | 10 | 05'47" | 01:02'25" | | 11 | 05'53" | 01:08'18" | | 12 | 05'58" | 01:14'16" | | 13 | 06'55" | 01:21'11" | | 14 | 05'48" | 01:26'59" | | 15 | 05'46" | 01:32'45" | | 16 | 06'35" | 01:39'20" | | 17 | 05'54" | 01:45'14" | | 18 | 06'43" | 01:51'57" | | 19 | 06'25" | 01:58'22" | | 20 | 05'40" | 02:04'02" | | 21 | 07'17" | 02:11'19" | | 22 | 06'22" | 02:17'41" | | 23 | 06'21" | 02:24'02" | | 24 | 06'07" | 02:30'09" | | 25 | 05'36" | 02:35'45" | | 26 | 06'39" | 02:42'24" | | 27 | 05'42" | 02:48'06" | | 28 | 06'15" | 02:54'21" | | 29 | 06'35" | 03:00'56" | | 30 | 06'33" | 03:07'29" | | 31 | 06'06" | 03:13'35" | | 32 | 06'11" | 03:19'46" | | 33 | 07'14" | 03:27'00" | | 34 | 05'54" | 03:32'54" | | 35 | 05'38" | 03:38'32" | | 36 | 05'44" | 03:44'16" | | 37 | 06'09" | 03:50'25" | | 38 | 06'35" | 03:57'00" | | 39 | 05'47" | 04:02'47" | | 40 | 06'01" | 04:08'48" | | 41 | 05'24" | 04:14'12" | | 42 | 05'33" | 04:19'45" | | 42.0 | -2'-29" | 04:19'49" |
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