Kao KuoMing 2019/02/17 訓練日誌 | Marathon's World

Kao KuoMing 基隆
ID 200742

55 位追隨者

< 上一篇

下一篇 >

恭喜完成了初馬

全馬 | 05:57:36 | 08:26/km | 第1馬

2019 慢城詩話路跑賽

官方成績
日期	2019-02-17
成績	05:57:36
總名次	- / -
分組名次	- / -
平均速度	08:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'05")

00:35'05" (+00'42")

01:09'28"

10 km

(01:09'28")

00:34'23"

15 km

(01:47'32")

00:38'04" (+03'41")

01:14'37" (+05'09")

20 km

(02:24'05")

00:36'33" (+02'10")

25 km

(03:05'01")

00:40'56" (+06'33")

01:22'23" (+12'55")

30 km

(03:46'28")

00:41'27" (+07'04")

35 km

(04:29'32")

00:43'04" (+08'41")

01:27'28" (+18'00")

40 km

(05:13'56")

00:44'24" (+10'01")

Finish

(05:57:36)

日期: 2019-02-17 06:01 - 總爬升: 761 m - 平均心率: 162 - 卡路里: 2781 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'30"

(06'30")

06'30" (+00'18")

1000 / 1000

2

06'41"

(13'12")

06'41" (+00'29")

1000 / 2000

3

06'12"

(19'25")

06'12"

1000 / 3000

4

07'02"

(26'27")

07'02" (+00'50")

1000 / 4000

5

07'20"

(33'48")

07'20" (+01'08")

1000 / 5000

展開計圈分析

6

07'06"

(40'54")

07'06" (+00'54")

1000 / 6000

7

07'00"

(47'55")

07'00" (+00'48")

1000 / 7000

8

06'49"

(54'44")

06'49" (+00'37")

1000 / 8000

9

06'39"

(01:01'24")

06'39" (+00'27")

1000 / 9000

10

06'46"

(01:08'11")

06'46" (+00'34")

1000 / 10000

11

07'29"

(01:15'41")

07'29" (+01'17")

1000 / 11000

12

07'02"

(01:22'44")

07'02" (+00'50")

1000 / 12000

13

07'55"

(01:30'39")

07'55" (+01'43")

1000 / 13000

14

07'22"

(01:38'01")

07'22" (+01'10")

1000 / 14000

15

08'13"

(01:46'15")

08'13" (+02'01")

1000 / 15000

16

07'01"

(01:53'16")

07'01" (+00'49")

1000 / 16000

17

07'01"

(02:00'18")

07'01" (+00'49")

1000 / 17000

18

07'20"

(02:07'38")

07'20" (+01'08")

1000 / 18000

19

07'10"

(02:14'49")

07'10" (+00'58")

1000 / 19000

20

07'59"

(02:22'48")

07'59" (+01'47")

1000 / 20000

21

07'04"

(02:29'53")

07'04" (+00'52")

1000 / 21000

22

08'54"

(02:38'48")

08'54" (+02'42")

1000 / 22000

23

08'24"

(02:47'12")

08'24" (+02'12")

1000 / 23000

24

08'19"

(02:55'31")

08'19" (+02'07")

1000 / 24000

25

08'12"

(03:03'44")

08'12" (+02'00")

1000 / 25000

26

07'44"

(03:11'29")

07'44" (+01'32")

1000 / 26000

27

08'08"

(03:19'37")

08'08" (+01'56")

1000 / 27000

28

07'46"

(03:27'24")

07'46" (+01'34")

1000 / 28000

29

09'26"

(03:36'50")

09'26" (+03'14")

1000 / 29000

30

08'21"

(03:45'11")

08'21" (+02'09")

1000 / 30000

31

09'08"

(03:54'20")

09'08" (+02'56")

1000 / 31000

32

08'42"

(04:03'03")

08'42" (+02'30")

1000 / 32000

33

08'05"

(04:11'08")

08'05" (+01'53")

1000 / 33000

34

08'29"

(04:19'37")

08'29" (+02'17")

1000 / 34000

35

08'38"

(04:28'15")

08'38" (+02'26")

1000 / 35000

36

09'29"

(04:37'45")

09'29" (+03'17")

1000 / 36000

37

08'37"

(04:46'22")

08'37" (+02'25")

1000 / 37000

38

10'20"

(04:56'43")

10'20" (+04'08")

1000 / 38000

39

08'17"

(05:05'00")

08'17" (+02'05")

1000 / 39000

40

07'38"

(05:12'39")

07'38" (+01'26")

1000 / 40000

41

08'40"

(05:21'19")

08'40" (+02'28")

1000 / 41000

42

08'01"

(05:29'20")

08'01" (+01'49")

1000 / 42000

43

07'34"

(05:36'55")

07'34" (+01'22")

1000 / 43000

44

09'05"

(05:46'01")

09'05" (+02'53")

1000 / 44000

45

06'56"

(05:52'57")

06'56" (+00'44")

1000 / 45000

賽前宣言:

賽後評分: 又一場加量不加價的賽事（攤手）
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

2月累積里程 : 88.15 km

TCX 上傳 | 6 years ago

林克敏和 Rarry Lin 說推

·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'31"	00:06'31"
2	06'41"	00:13'12"
3	06'13"	00:19'25"
4	08'19"	00:27'44"
5	07'21"	00:35'05"
6	07'06"	00:42'11"
7	07'00"	00:49'11"
8	06'50"	00:56'01"
9	06'40"	01:02'41"
10	06'47"	01:09'28"
11	07'30"	01:16'58"
12	07'03"	01:24'01"
13	07'55"	01:31'56"
14	07'22"	01:39'18"
15	08'14"	01:47'32"
16	07'01"	01:54'33"
17	07'02"	02:01'35"
18	07'20"	02:08'55"
19	07'11"	02:16'06"
20	07'59"	02:24'05"
21	07'05"	02:31'10"
22	08'55"	02:40'05"
23	08'24"	02:48'29"
24	08'19"	02:56'48"
25	08'13"	03:05'01"
26	07'46"	03:12'47"
27	08'07"	03:20'54"
28	07'46"	03:28'40"
29	09'27"	03:38'07"
30	08'21"	03:46'28"
31	09'09"	03:55'37"
32	08'42"	04:04'19"
33	08'06"	04:12'25"
34	08'29"	04:20'54"
35	08'38"	04:29'32"
36	09'30"	04:39'02"
37	08'37"	04:47'39"
38	10'21"	04:58'00"
39	08'17"	05:06'17"
40	07'39"	05:13'56"
41	08'40"	05:22'36"
42	08'01"	05:30'37"
43	07'35"	05:38'12"
44	09'05"	05:47'17"
45	06'57"	05:54'14"
45.6	08'20"	05:58'53"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Piko Chiu 上傳了新日誌

5.0 km | 00:30:19 | 06:02/km

鄭穗霓上傳了新日誌

15.6 km | 02:15:28 | 08:41/km

王聖欣上傳了新日誌

3.4 km | 00:25:26 | 07:23/km

Inna Chang 上傳了新日誌

1.7 km | 00:31:09 | 17:59/km

Inna Chang 上傳了新日誌

6.0 km | 00:34:57 | 05:49/km

randallkwo 上傳了新日誌

8.0 km | 01:10:29 | 08:46/km

林淦鈿（淦哥）上傳了新日誌

9.0 km | 01:02:08 | 06:52/km

Inna Chang 上傳了新日誌

0.7 km | 00:20:46 | 29:15/km

王聖欣上傳了新日誌

9.0 km | 00:52:52 | 05:52/km

鄭穗霓上傳了新日誌

5.2 km | 00:29:44 | 05:44/km

Inna Chang 上傳了新日誌

16.0 km | 01:39:09 | 06:11/km

王聖欣上傳了新日誌

8.0 km | 00:48:29 | 06:03/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:52 | 06:15/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:55 | 06:15/km

林淦鈿（淦哥）上傳了新日誌

3.3 km | 00:54:39 | 16:35/km

王聖欣上傳了新日誌

10.0 km | 01:03:41 | 06:22/km

Inna Chang 上傳了新日誌

1.3 km | 00:27:40 | 20:52/km

Inna Chang 上傳了新日誌

10.2 km | 01:04:01 | 06:15/km

Inna Chang 上傳了新日誌

9.0 km | 00:55:48 | 06:13/km

Hsu Jen Hsiang 上傳了新日誌

3.1 km | 00:57:23 | 18:34/km

王聖欣上傳了新日誌

8.0 km | 00:56:41 | 07:05/km

林淦鈿（淦哥）上傳了新日誌

13.6 km | 01:32:47 | 06:49/km

Inna Chang 上傳了新日誌

5.0 km | 00:32:24 | 06:28/km

randallkwo 上傳了新日誌

7.3 km | 01:12:49 | 09:55/km

林淦鈿（淦哥）上傳了新日誌

3.1 km | 00:18:33 | 05:54/km

Inna Chang 上傳了新日誌

12.4 km | 01:13:56 | 05:57/km

鄭穗霓上傳了新日誌

6.1 km | 00:36:55 | 06:00/km

randallkwo 上傳了新日誌

1.0 km | 00:26:24 | 26:22/km

王聖欣上傳了新日誌

3.0 km | 00:23:02 | 07:40/km

林淦鈿（淦哥）上傳了新日誌

3.3 km | 00:31:11 | 09:31/km