恭喜破PB
全馬 | 04:19:51 | 06:09/km | 第6馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 04:19:51 |
| 總名次 | 587 / 2006 |
| 分組名次 | 120 / 363 |
| 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'29" (+05'08") | 00:57'55" (+01'57") |
| 00:26'26" (+00'05") |
| 00:26'21" | 00:55'58" |
| 00:29'37" (+03'16") |
| 00:28'59" (+02'38") | 00:58'54" (+02'56") |
| 00:29'55" (+03'34") |
| 00:36'14" (+09'53") | 01:13'16" (+17'18") |
| 00:37'02" (+10'41") |
|
日期: 2019-02-17 07:00 - 總爬升: 163 m - 平均心率: 162 - 卡路里: 2582 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+05'02") | 1000 / 1000 |
| 2 | | 05'37" (+00'32") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" (+00'24") | 1000 / 10000 |
| 11 | | 05'09" (+00'04") | 1000 / 11000 |
| 12 | | 05'15" (+00'10") | 1000 / 12000 |
| 13 | | 05'20" (+00'15") | 1000 / 13000 |
| 14 | | 05'25" (+00'20") | 1000 / 14000 |
| 15 | | 05'09" (+00'04") | 1000 / 15000 |
| 16 | | 06'44" (+01'39") | 1000 / 16000 |
| 17 | | 05'22" (+00'17") | 1000 / 17000 |
| 18 | | 05'50" (+00'45") | 1000 / 18000 |
| 19 | | 06'05" (+01'00") | 1000 / 19000 |
| 20 | | 05'33" (+00'28") | 1000 / 20000 |
| 21 | | 05'43" (+00'38") | 1000 / 21000 |
| 22 | | 05'36" (+00'31") | 1000 / 22000 |
| 23 | | 06'02" (+00'57") | 1000 / 23000 |
| 24 | | 05'53" (+00'48") | 1000 / 24000 |
| 25 | | 05'42" (+00'37") | 1000 / 25000 |
| 26 | | 05'59" (+00'54") | 1000 / 26000 |
| 27 | | 05'29" (+00'24") | 1000 / 27000 |
| 28 | | 06'20" (+01'15") | 1000 / 28000 |
| 29 | | 05'56" (+00'51") | 1000 / 29000 |
| 30 | | 06'09" (+01'04") | 1000 / 30000 |
| 31 | | 09'01" (+03'56") | 1000 / 31000 |
| 32 | | 06'03" (+00'58") | 1000 / 32000 |
| 33 | | 08'27" (+03'22") | 1000 / 33000 |
| 34 | | 07'00" (+01'55") | 1000 / 34000 |
| 35 | | 05'40" (+00'35") | 1000 / 35000 |
| 36 | | 08'48" (+03'43") | 1000 / 36000 |
| 37 | | 06'48" (+01'43") | 1000 / 37000 |
| 38 | | 08'55" (+03'50") | 1000 / 38000 |
| 39 | | 06'25" (+01'20") | 1000 / 39000 |
| 40 | | 06'03" (+00'58") | 1000 / 40000 |
| 41 | | 06'12" (+01'07") | 1000 / 41000 |
| 42 | | 07'32" (+02'27") | 1000 / 42000 |
| 43 | | 05'30" (+00'25") | 721 / 42721 |
賽前宣言: 將參加 全馬
賽後評分: 早上天气13.5度，阴天，风大(大到双脚离地的时候有被吹掉的感觉)，今天PB 419😆(进步24分钟)。来这就是为了纪念酒(53度高粱😋)。
天气凉爽很好跑，但是30k还是爆了均速Pace 546(肚腩太大没有核心肌肉🤣)，最后以611均速完赛。两个月的300km月跑量没白费，看来核心还是最重要😁
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 300.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 05'37" | 00:15'45" |
| 3 | 05'13" | 00:20'58" |
| 4 | 05'25" | 00:26'23" |
| 5 | 05'06" | 00:31'29" |
| 6 | 05'13" | 00:36'42" |
| 7 | 05'05" | 00:41'47" |
| 8 | 05'23" | 00:47'10" |
| 9 | 05'15" | 00:52'25" |
| 10 | 05'30" | 00:57'55" |
| 11 | 05'10" | 01:03'05" |
| 12 | 05'15" | 01:08'20" |
| 13 | 05'21" | 01:13'41" |
| 14 | 05'27" | 01:19'08" |
| 15 | 05'08" | 01:24'16" |
| 16 | 06'45" | 01:31'01" |
| 17 | 05'22" | 01:36'23" |
| 18 | 05'51" | 01:42'14" |
| 19 | 06'06" | 01:48'20" |
| 20 | 05'33" | 01:53'53" |
| 21 | 05'44" | 01:59'37" |
| 22 | 05'36" | 02:05'13" |
| 23 | 06'02" | 02:11'15" |
| 24 | 05'54" | 02:17'09" |
| 25 | 05'43" | 02:22'52" |
| 26 | 06'00" | 02:28'52" |
| 27 | 05'29" | 02:34'21" |
| 28 | 06'20" | 02:40'41" |
| 29 | 05'57" | 02:46'38" |
| 30 | 06'09" | 02:52'47" |
| 31 | 09'02" | 03:01'49" |
| 32 | 06'04" | 03:07'53" |
| 33 | 08'27" | 03:16'20" |
| 34 | 07'01" | 03:23'21" |
| 35 | 05'40" | 03:29'01" |
| 36 | 08'48" | 03:37'49" |
| 37 | 06'49" | 03:44'38" |
| 38 | 08'55" | 03:53'33" |
| 39 | 06'26" | 03:59'59" |
| 40 | 06'04" | 04:06'03" |
| 41 | 06'12" | 04:12'15" |
| 42 | 07'33" | 04:19'48" |
| 42.7 | 05'29" | 04:23'46" |
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