張建志 2019/02/17 訓練日誌 | Marathon's World

張建志高雄
ID 22000

37 位追隨者

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全馬 | 03:08:33 | 04:28/km | 第88馬

2019 金門馬拉松

官方成績
日期	2019-02-17
成績	03:08:33
總名次	36 / 2370
分組名次	9 / 433
平均速度	04:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:20'19")

00:20'19"

00:41'35"

10 km

(00:41'35")

00:21'16" (+00'57")

15 km

(01:03'19")

00:21'44" (+01'25")

00:44'39" (+03'04")

20 km

(01:26'14")

00:22'55" (+02'36")

25 km

(01:49'00")

00:22'46" (+02'27")

00:44'52" (+03'17")

30 km

(02:11'06")

00:22'06" (+01'47")

35 km

(02:34'27")

00:23'21" (+03'02")

00:46'21" (+04'46")

40 km

(02:57'27")

00:23'00" (+02'41")

Finish

(03:08:33)

日期: 2019-02-17 07:00 - 總爬升: 268 m - 卡路里: 2291 Cal - 總步數: 33588 - 平均步頻: 178 - 平均步幅: 126 cm - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

04'05"

(04'05")

04'03" (+00'13")

1007 / 1007

184 / 133

2

03'52"

(07'57")

03'50"

1007 / 2015

183 / 142

3

04'05"

(12'02")

04'03" (+00'13")

1004 / 3020

179 / 136

4

04'15"

(16'17")

04'13" (+00'23")

1005 / 4025

179 / 131

5

04'03"

(20'20")

04'01" (+00'11")

1004 / 5030

179 / 137

展開計圈分析

6

04'09"

(24'29")

04'07" (+00'17")

1007 / 6037

178 / 135

7

04'11"

(28'40")

04'09" (+00'19")

1005 / 7042

178 / 134

8

04'20"

(33'00")

04'17" (+00'27")

1009 / 8052

178 / 130

9

04'24"

(37'24")

04'21" (+00'31")

1009 / 9061

178 / 128

10

04'14"

(41'38")

04'11" (+00'21")

1009 / 10071

178 / 133

11

04'09"

(45'47")

04'08" (+00'18")

1002 / 11073

180 / 133

12

04'18"

(50'05")

04'16" (+00'26")

1006 / 12080

178 / 131

13

04'30"

(54'35")

04'28" (+00'38")

1004 / 13084

177 / 125

14

04'28"

(59'03")

04'27" (+00'37")

1001 / 14086

177 / 126

15

04'20"

(01:03'23")

04'19" (+00'29")

1002 / 15088

180 / 128

16

04'26"

(01:07'49")

04'24" (+00'34")

1005 / 16093

178 / 127

17

04'26"

(01:12'15")

04'24" (+00'34")

1004 / 17098

178 / 126

18

04'41"

(01:16'56")

04'38" (+00'48")

1007 / 18106

177 / 121

19

04'45"

(01:21'41")

04'44" (+00'54")

1003 / 19109

177 / 119

20

04'37"

(01:26'18")

04'37" (+00'47")

1000 / 20109

178 / 121

21

04'42"

(01:31'00")

04'41" (+00'51")

1001 / 21111

177 / 119

22

04'34"

(01:35'34")

04'31" (+00'41")

1007 / 22119

178 / 123

23

04'30"

(01:40'04")

04'27" (+00'37")

1007 / 23126

178 / 125

24

04'38"

(01:44'42")

04'36" (+00'46")

1005 / 24132

177 / 122

25

04'26"

(01:49'08")

04'23" (+00'33")

1010 / 25143

179 / 127

26

04'19"

(01:53'27")

04'17" (+00'27")

1003 / 26147

180 / 128

27

04'21"

(01:57'48")

04'19" (+00'29")

1005 / 27152

177 / 129

28

04'33"

(02:02'21")

04'30" (+00'40")

1010 / 28162

177 / 125

29

04'21"

(02:06'42")

04'19" (+00'29")

1004 / 29167

178 / 129

30

04'31"

(02:11'13")

04'29" (+00'39")

1004 / 30172

178 / 124

31

04'29"

(02:15'42")

04'26" (+00'36")

1009 / 31181

178 / 125

32

04'40"

(02:20'22")

04'38" (+00'48")

1006 / 32188

176 / 122

33

05'16"

(02:25'38")

05'15" (+01'25")

1000 / 33188

170 / 111

34

04'32"

(02:30'10")

04'31" (+00'41")

1001 / 34189

175 / 126

35

04'27"

(02:34'37")

04'24" (+00'34")

1009 / 35199

176 / 128

36

04'32"

(02:39'09")

04'30" (+00'40")

1006 / 36205

176 / 125

37

04'33"

(02:43'42")

04'30" (+00'40")

1010 / 37216

176 / 125

38

05'03"

(02:48'45")

05'02" (+01'12")

1001 / 38217

173 / 114

39

04'32"

(02:53'17")

04'29" (+00'39")

1011 / 39228

177 / 125

40

04'18"

(02:57'35")

04'16" (+00'26")

1004 / 40232

179 / 130

41

04'25"

(03:02'00")

04'23" (+00'33")

1004 / 41237

178 / 127

42

04'58"

(03:06'58")

04'57" (+01'07")

1000 / 42238

173 / 115

賽後評分: 熱情的鄉親
給 4 星

2月累積里程 : 252.88 km

MW Watch 上傳 | 6 years ago

謝哲, 阿忠和其他 5 人說推

·

劉慶瑞恭喜神速完賽！！

2019-02-19 07:19 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'04"	00:04'04"
2	03'52"	00:07'56"
3	04'05"	00:12'01"
4	04'15"	00:16'16"
5	04'03"	00:20'19"
6	04'07"	00:24'26"
7	04'11"	00:28'37"
8	04'19"	00:32'56"
9	04'24"	00:37'20"
10	04'15"	00:41'35"
11	04'09"	00:45'44"
12	04'18"	00:50'02"
13	04'29"	00:54'31"
14	04'28"	00:58'59"
15	04'20"	01:03'19"
16	04'26"	01:07'45"
17	04'26"	01:12'11"
18	04'38"	01:16'49"
19	04'48"	01:21'37"
20	04'37"	01:26'14"
21	04'42"	01:30'56"
22	04'31"	01:35'27"
23	04'30"	01:39'57"
24	04'38"	01:44'35"
25	04'25"	01:49'00"
26	04'20"	01:53'20"
27	04'21"	01:57'41"
28	04'33"	02:02'14"
29	04'22"	02:06'36"
30	04'30"	02:11'06"
31	04'28"	02:15'34"
32	04'40"	02:20'14"
33	05'17"	02:25'31"
34	04'32"	02:30'03"
35	04'24"	02:34'27"
36	04'34"	02:39'01"
37	04'30"	02:43'31"
38	05'06"	02:48'37"
39	04'29"	02:53'06"
40	04'21"	02:57'27"
41	04'22"	03:01'49"
42	05'02"	03:06'51"
42.4	04'14"	03:08'41"

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