|  恭喜完成了第 40 馬 全馬 | 06:36:48 | 09:24/km | 第40馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 06:36:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'15" (+03'10") | 01:21'20" | | 00:39'05" | | 00:43'30" (+04'25") | 01:33'17" (+11'57") | | 00:49'47" (+10'42") | | 00:40'30" (+01'25") | 01:26'38" (+05'18") | | 00:46'08" (+07'03") | | 00:48'00" (+08'55") | 01:35'32" (+14'12") | | 00:47'32" (+08'27") | |
日期: 2019-02-24 06:33 - 總爬升: 584 m - 平均心率: 149 - 卡路里: 2461 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'07" (+02'31") | 1000 / 1000 | | 2 | | 07'18" (+01'42") | 1000 / 2000 | | 3 | | 07'24" (+01'48") | 1000 / 3000 | | 4 | | 12'19" (+06'43") | 1000 / 4000 | | 5 | | 07'04" (+01'28") | 1000 / 5000 |
| 6 | | 07'00" (+01'24") | 1000 / 6000 | | 7 | | 07'12" (+01'36") | 1000 / 7000 | | 8 | | 11'13" (+05'37") | 1000 / 8000 | | 9 | | 06'24" (+00'48") | 1000 / 9000 | | 10 | | 07'15" (+01'39") | 1000 / 10000 | | 11 | | 06'23" (+00'47") | 1000 / 11000 | | 12 | | 10'19" (+04'43") | 1000 / 12000 | | 13 | | 05'53" (+00'17") | 1000 / 13000 | | 14 | | 10'06" (+04'30") | 1000 / 14000 | | 15 | | 10'46" (+05'10") | 1000 / 15000 | | 16 | | 05'52" (+00'16") | 1000 / 16000 | | 17 | | 10'54" (+05'18") | 1000 / 17000 | | 18 | | 06'57" (+01'21") | 1000 / 18000 | | 19 | | 19'21" (+13'45") | 1000 / 19000 | | 20 | | 06'40" (+01'04") | 1000 / 20000 | | 21 | | 11'58" (+06'22") | 1000 / 21000 | | 22 | | 05'42" (+00'06") | 1000 / 22000 | | 23 | | 10'12" (+04'36") | 1000 / 23000 | | 24 | | 05'54" (+00'18") | 1000 / 24000 | | 25 | | 06'40" (+01'04") | 1000 / 25000 | | 26 | | 12'14" (+06'38") | 1000 / 26000 | | 27 | | 06'15" (+00'39") | 1000 / 27000 | | 28 | | 06'52" (+01'16") | 1000 / 28000 | | 29 | | 15'09" (+09'33") | 1000 / 29000 | | 30 | | 05'36" | 1000 / 30000 | | 31 | | 14'52" (+09'16") | 1000 / 31000 | | 32 | | 09'38" (+04'02") | 1000 / 32000 | | 33 | | 08'01" (+02'25") | 1000 / 33000 | | 34 | | 09'01" (+03'25") | 1000 / 34000 | | 35 | | 06'24" (+00'48") | 1000 / 35000 | | 36 | | 07'56" (+02'20") | 1000 / 36000 | | 37 | | 09'31" (+03'55") | 1000 / 37000 | | 38 | | 10'16" (+04'40") | 1000 / 38000 | | 39 | | 12'13" (+06'37") | 1000 / 39000 | | 40 | | 07'34" (+01'58") | 1000 / 40000 | | 41 | | 07'56" (+02'20") | 1000 / 41000 | | 42 | | 08'42" (+03'06") | 1000 / 42000 | | 43 | | 08'57" (+03'21") | 1000 / 43000 |
賽前宣言: 健康跑，跑健康 (高大哥200馬團) 賽後評分: 高大哥的歡樂200馬~雨中浪漫~回憶滿滿~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 150.64 km  Haka one one VANQUISH 3 累積 : 6622.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 07'18" | 00:15'26" | | 3 | 07'24" | 00:22'50" | | 4 | 12'20" | 00:35'10" | | 5 | 07'05" | 00:42'15" | | 6 | 07'00" | 00:49'15" | | 7 | 07'13" | 00:56'28" | | 8 | 11'13" | 01:07'41" | | 9 | 06'24" | 01:14'05" | | 10 | 07'15" | 01:21'20" | | 11 | 06'24" | 01:27'44" | | 12 | 10'19" | 01:38'03" | | 13 | 05'54" | 01:43'57" | | 14 | 10'06" | 01:54'03" | | 15 | 10'47" | 02:04'50" | | 16 | 05'53" | 02:10'43" | | 17 | 10'55" | 02:21'38" | | 18 | 06'57" | 02:28'35" | | 19 | 19'22" | 02:47'57" | | 20 | 06'40" | 02:54'37" | | 21 | 11'59" | 03:06'36" | | 22 | 05'43" | 03:12'19" | | 23 | 10'13" | 03:22'32" | | 24 | 05'54" | 03:28'26" | | 25 | 06'41" | 03:35'07" | | 26 | 12'14" | 03:47'21" | | 27 | 06'16" | 03:53'37" | | 28 | 06'53" | 04:00'30" | | 29 | 15'09" | 04:15'39" | | 30 | 05'36" | 04:21'15" | | 31 | 14'53" | 04:36'08" | | 32 | 09'39" | 04:45'47" | | 33 | 08'01" | 04:53'48" | | 34 | 09'02" | 05:02'50" | | 35 | 06'25" | 05:09'15" | | 36 | 07'56" | 05:17'11" | | 37 | 13'25" | 05:30'36" | | 38 | 06'23" | 05:36'59" | | 39 | 12'13" | 05:49'12" | | 40 | 07'35" | 05:56'47" | | 41 | 07'56" | 06:04'43" | | 42 | 08'42" | 06:13'25" | | 43 | 08'57" | 06:22'22" | | 43.4 | 32'36" | 06:36'48" |
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