傅裕宸 2019/02/17 訓練日誌

傅裕宸南投
ID 3473

342 位追隨者

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傅裕宸

全馬 | 03:56:35 | 05:36/km | 第98馬

2019 金門馬拉松

官方成績
日期	2019-02-17
成績	03:56:35
總名次	331 / 1898
分組名次	70 / 332
平均速度	05:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'17")

00:31'17" (+06'04")

00:59'51" (+08'00")

10 km

(00:59'51")

00:28'34" (+03'21")

15 km

(01:29'01")

00:29'10" (+03'57")

00:57'09" (+05'18")

20 km

(01:57'00")

00:27'59" (+02'46")

25 km

(02:23'38")

00:26'38" (+01'25")

00:51'51"

30 km

(02:48'51")

00:25'13"

35 km

(03:15'15")

00:26'24" (+01'11")

00:52'49" (+00'58")

40 km

(03:41'40")

00:26'25" (+01'12")

Finish

(03:56:35)

日期: 2019-02-17 07:02 - 總爬升: 272 m - 平均心率: 157 - 卡路里: 3016 Cal - 總步數: 44760 - 平均步頻: 191 - 平均步幅: 94 cm - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'17"

(07'17")

07'14" (+02'30")

1006 / 1006

180 / 76

06'10"

(13'27")

06'08" (+01'24")

1003 / 2010

186 / 87

06'00"

(19'27")

05'57" (+01'13")

1007 / 3017

188 / 89

05'46"

(25'13")

05'43" (+00'59")

1008 / 4025

187 / 93

06'09"

(31'22")

06'05" (+01'21")

1009 / 5035

191 / 85

展開計圈分析

05'28"

(36'50")

05'26" (+00'42")

1004 / 6039

190 / 96

05'25"

(42'15")

05'23" (+00'39")

1005 / 7044

189 / 98

05'50"

(48'05")

05'47" (+01'03")

1006 / 8051

189 / 91

05'30"

(53'35")

05'29" (+00'45")

1001 / 9052

187 / 97

06'22"

(59'57")

06'17" (+01'33")

1012 / 10065

188 / 84

05'50"

(01:05'47")

05'46" (+01'02")

1008 / 11074

189 / 91

05'43"

(01:11'30")

05'42" (+00'58")

1001 / 12076

188 / 92

06'02"

(01:17'32")

05'58" (+01'14")

1010 / 13086

187 / 89

05'36"

(01:23'08")

05'35" (+00'51")

1002 / 14089

187 / 95

05'57"

(01:29'05")

05'56" (+01'12")

1000 / 15090

190 / 88

05'16"

(01:34'21")

05'15" (+00'31")

1000 / 16090

189 / 100

06'22"

(01:40'43")

06'19" (+01'35")

1007 / 17098

169 / 93

05'40"

(01:46'23")

05'39" (+00'55")

1001 / 18100

191 / 92

05'24"

(01:51'47")

05'22" (+00'38")

1005 / 19105

189 / 98

05'26"

(01:57'13")

05'23" (+00'39")

1006 / 20112

191 / 96

05'38"

(02:02'51")

05'35" (+00'51")

1006 / 21119

193 / 92

05'18"

(02:08'09")

05'16" (+00'32")

1006 / 22125

192 / 98

05'27"

(02:13'36")

05'25" (+00'41")

1005 / 23131

184 / 99

05'18"

(02:18'54")

05'16" (+00'32")

1004 / 24136

192 / 98

04'51"

(02:23'45")

04'50" (+00'06")

1002 / 25138

194 / 106

04'56"

(02:28'41")

04'53" (+00'09")

1007 / 26146

192 / 105

04'51"

(02:33'32")

04'48" (+00'04")

1008 / 27154

194 / 107

05'08"

(02:38'40")

05'07" (+00'23")

1001 / 28156

194 / 100

04'46"

(02:43'26")

04'44"

1004 / 29161

194 / 108

05'32"

(02:48'58")

05'31" (+00'47")

1002 / 30163

193 / 93

04'49"

(02:53'47")

04'47" (+00'03")

1006 / 31170

197 / 105

05'19"

(02:59'06")

05'16" (+00'32")

1006 / 32177

195 / 96

06'09"

(03:05'15")

06'08" (+01'24")

1000 / 33177

194 / 83

04'53"

(03:10'08")

04'49" (+00'05")

1010 / 34188

193 / 106

05'14"

(03:15'22")

05'13" (+00'29")

1002 / 35190

193 / 98

05'08"

(03:20'30")

05'06" (+00'22")

1005 / 36196

196 / 99

05'09"

(03:25'39")

05'07" (+00'23")

1003 / 37199

199 / 97

06'08"

(03:31'47")

06'05" (+01'21")

1007 / 38206

195 / 83

05'00"

(03:36'47")

04'58" (+00'14")

1004 / 39211

197 / 101

05'03"

(03:41'50")

05'02" (+00'18")

1001 / 40212

197 / 100

05'15"

(03:47'05")

05'13" (+00'29")

1005 / 41217

197 / 97

05'33"

(03:52'38")

05'31" (+00'47")

1004 / 42222

194 / 93

賽後評分: .....................
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

2月累積里程 : 72.38 km

MW Watch 上傳 | 6 years ago

Chienchi Hsu(建稷), Ying Chieh YU 和其他 5 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'16"	00:07'16"
2	06'10"	00:13'26"
3	06'00"	00:19'26"
4	05'43"	00:25'09"
5	06'08"	00:31'17"
6	05'29"	00:36'46"
7	05'25"	00:42'11"
8	05'50"	00:48'01"
9	05'30"	00:53'31"
10	06'20"	00:59'51"
11	05'51"	01:05'42"
12	05'44"	01:11'26"
13	05'58"	01:17'24"
14	05'40"	01:23'04"
15	05'57"	01:29'01"
16	05'16"	01:34'17"
17	06'19"	01:40'36"
18	05'43"	01:46'19"
19	05'21"	01:51'40"
20	05'20"	01:57'00"
21	05'44"	02:02'44"
22	05'18"	02:08'02"
23	05'27"	02:13'29"
24	05'18"	02:18'47"
25	04'51"	02:23'38"
26	04'56"	02:28'34"
27	04'51"	02:33'25"
28	05'08"	02:38'33"
29	04'46"	02:43'19"
30	05'32"	02:48'51"
31	04'46"	02:53'37"
32	05'19"	02:58'56"
33	06'11"	03:05'07"
34	04'51"	03:09'58"
35	05'17"	03:15'15"
36	05'05"	03:20'20"
37	05'09"	03:25'29"
38	06'08"	03:31'37"
39	05'00"	03:36'37"
40	05'03"	03:41'40"
41	05'13"	03:46'53"
42	05'35"	03:52'28"
42.4	04'07"	03:54'14"