| 賽後評分: 補給偏少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 377.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 05'57" | 00:13'11" | | 3 | 06'01" | 00:19'12" | | 4 | 06'00" | 00:25'12" | | 5 | 05'57" | 00:31'09" | | 6 | 05'49" | 00:36'58" | | 7 | 05'40" | 00:42'38" | | 8 | 05'40" | 00:48'18" | | 9 | 06'04" | 00:54'22" | | 10 | 06'58" | 01:01'20" | | 11 | 05'33" | 01:06'53" | | 12 | 05'51" | 01:12'44" | | 13 | 08'53" | 01:21'37" | | 14 | 15'11" | 01:36'48" | | 15 | 15'04" | 01:51'52" | | 16 | 08'37" | 02:00'29" | | 17 | 06'48" | 02:07'17" | | 18 | 07'09" | 02:14'26" | | 19 | 06'05" | 02:20'31" | | 20 | 06'47" | 02:27'18" | | 21 | 08'30" | 02:35'48" | | 22 | 07'26" | 02:43'14" | | 23 | 09'12" | 02:52'26" | | 24 | 08'14" | 03:00'40" | | 25 | 07'23" | 03:08'03" | | 26 | 08'22" | 03:16'25" | | 27 | 06'35" | 03:23'00" | | 28 | 07'13" | 03:30'13" | | 29 | 06'03" | 03:36'16" | | 30 | 06'55" | 03:43'11" | | 31 | 11'24" | 03:54'35" | | 32 | 10'01" | 04:04'36" | | 33 | 07'49" | 04:12'25" | | 34 | 07'11" | 04:19'36" | | 35 | 08'30" | 04:28'06" | | 36 | 07'43" | 04:35'49" | | 37 | 06'23" | 04:42'12" | | 38 | 06'46" | 04:48'58" | | 39 | 07'53" | 04:56'51" | | 40 | 08'47" | 05:05'38" | | 41 | 06'49" | 05:12'27" | | 42 | 13'15" | 05:25'42" | | 43 | 08'03" | 05:33'45" | | 44 | 08'56" | 05:42'41" | | 45 | 07'55" | 05:50'36" | | 46 | 08'46" | 05:59'22" | | 47 | 06'54" | 06:06'16" | | 48 | 11'34" | 06:17'50" | | 49 | 10'55" | 06:28'45" | | 50 | 09'54" | 06:38'39" | | 51 | 08'14" | 06:46'53" | | 52 | 07'37" | 06:54'30" | | 53 | 08'36" | 07:03'06" | | 54 | 11'24" | 07:14'30" | | 55 | 08'25" | 07:22'55" | | 56 | 08'28" | 07:31'23" | | 57 | 07'46" | 07:39'09" | | 58 | 08'00" | 07:47'09" | | 59 | 10'12" | 07:57'21" | | 60 | 09'57" | 08:07'18" | | 61 | 07'40" | 08:14'58" | | 62 | 07'25" | 08:22'23" | | 63 | 07'02" | 08:29'25" | | 64 | 07'03" | 08:36'28" | | 65 | 13'35" | 08:50'03" | | 66 | 06'52" | 08:56'55" | | 67 | 07'50" | 09:04'45" | | 68 | 09'09" | 09:13'54" | | 69 | 09'18" | 09:23'12" | | 70 | 07'53" | 09:31'05" | | 71 | 08'01" | 09:39'06" | | 72 | 09'13" | 09:48'19" | | 73 | 08'37" | 09:56'56" | | 74 | 09'03" | 10:05'59" | | 75 | 08'05" | 10:14'04" | | 76 | 09'14" | 10:23'18" | | 77 | 09'38" | 10:32'56" | | 78 | 22'38" | 10:55'34" | | 79 | 12'19" | 11:07'53" | | 80 | 10'55" | 11:18'48" | | 81 | 08'24" | 11:27'12" | | 81.6 | 09'05" | 11:32'44" |
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100.0 km | 11:27:33 | 06:52/km | 第12馬
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