| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 276.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 07'42" | 00:15'58" | | 3 | 07'47" | 00:23'45" | | 4 | 08'22" | 00:32'07" | | 5 | 07'54" | 00:40'01" | | 6 | 07'15" | 00:47'16" | | 7 | 06'52" | 00:54'08" | | 8 | 05'44" | 00:59'52" | | 9 | 05'35" | 01:05'27" | | 10 | 08'55" | 01:14'22" | | 11 | 12'09" | 01:26'31" | | 12 | 10'01" | 01:36'32" | | 13 | 13'05" | 01:49'37" | | 14 | 08'04" | 01:57'41" | | 15 | 05'20" | 02:03'01" | | 16 | 09'08" | 02:12'09" | | 17 | 05'45" | 02:17'54" | | 18 | 06'44" | 02:24'38" | | 19 | 07'26" | 02:32'04" | | 20 | 06'31" | 02:38'35" | | 21 | 10'07" | 02:48'42" | | 22 | 07'44" | 02:56'26" | | 23 | 07'10" | 03:03'36" | | 24 | 07'34" | 03:11'10" | | 25 | 05'40" | 03:16'50" | | 26 | 05'29" | 03:22'19" | | 27 | 05'33" | 03:27'52" | | 28 | 06'01" | 03:33'53" | | 29 | 07'58" | 03:41'51" | | 30 | 10'24" | 03:52'15" | | 31 | 06'35" | 03:58'50" | | 32 | 05'30" | 04:04'20" | | 33 | 06'28" | 04:10'48" | | 34 | 08'25" | 04:19'13" | | 35 | 05'26" | 04:24'39" | | 36 | 07'18" | 04:31'57" | | 37 | 07'19" | 04:39'16" | | 38 | 07'13" | 04:46'29" | | 39 | 04'44" | 04:51'13" | | 40 | 08'28" | 04:59'41" | | 41 | 07'22" | 05:07'03" | | 42 | 08'27" | 05:15'30" | | 43 | 07'43" | 05:23'13" | | 44 | 06'49" | 05:30'02" | | 45 | 08'32" | 05:38'34" | | 46 | 08'08" | 05:46'42" | | 47 | 09'10" | 05:55'52" | | 48 | 08'43" | 06:04'35" | | 49 | 06'33" | 06:11'08" | | 50 | 07'02" | 06:18'10" | | 51 | 07'49" | 06:25'59" | | 52 | 05'44" | 06:31'43" | | 53 | 09'14" | 06:40'57" | | 54 | 06'05" | 06:47'02" | | 55 | 06'14" | 06:53'16" | | 56 | 05'39" | 06:58'55" | | 57 | 09'45" | 07:08'40" | | 58 | 07'49" | 07:16'29" | | 59 | 06'34" | 07:23'03" | | 60 | 07'10" | 07:30'13" | | 61 | 06'39" | 07:36'52" | | 62 | 07'20" | 07:44'12" | | 63 | 12'12" | 07:56'24" | | 64 | 06'40" | 08:03'04" | | 65 | 08'41" | 08:11'45" | | 66 | 09'40" | 08:21'25" | | 67 | 08'49" | 08:30'14" | | 68 | 06'44" | 08:36'58" | | 69 | 07'18" | 08:44'16" | | 70 | 07'34" | 08:51'50" | | 71 | 05'39" | 08:57'29" | | 72 | 06'29" | 09:03'58" | | 73 | 05'56" | 09:09'54" | | 74 | 10'55" | 09:20'49" | | 75 | 07'09" | 09:27'58" | | 76 | 13'21" | 09:41'19" | | 77 | 08'28" | 09:49'47" | | 78 | 05'29" | 09:55'16" | | 79 | 05'01" | 10:00'17" | | 80 | 04'54" | 10:05'11" | | 81 | 05'27" | 10:10'38" | | 82 | 08'50" | 10:19'28" | | 83 | 07'18" | 10:26'46" | | 84 | 05'39" | 10:32'25" | | 85 | 05'06" | 10:37'31" | | 86 | 05'04" | 10:42'35" | | 87 | 05'09" | 10:47'44" | | 88 | 05'04" | 10:52'48" | | 89 | 05'51" | 10:58'39" | | 90 | 10'10" | 11:08'49" | | 91 | 10'07" | 11:18'56" | | 92 | 07'25" | 11:26'21" | | 93 | 08'05" | 11:34'26" | | 94 | 06'33" | 11:40'59" | | 95 | 06'50" | 11:47'49" | | 96 | 08'00" | 11:55'49" | | 97 | 06'01" | 12:01'50" | | 98 | 05'30" | 12:07'20" | | 98.9 | 08'20" | 12:15'00" |
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100.0 km | 12:15:00 | 07:21/km | 第27馬
新北市
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