| 賽後評分: 好 給 5 星  3月累積里程 : 153.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'46" | 00:08'46" | 2 | 07'55" | 00:16'41" | 3 | 07'36" | 00:24'17" | 4 | 07'59" | 00:32'16" | 5 | 07'08" | 00:39'24" | 6 | 06'46" | 00:46'10" | 7 | 06'28" | 00:52'38" | 8 | 05'05" | 00:57'43" | 9 | 05'39" | 01:03'22" | 10 | 07'28" | 01:10'50" | 11 | 12'46" | 01:23'36" | 12 | 14'13" | 01:37'49" | 13 | 09'01" | 01:46'50" | 14 | 06'41" | 01:53'31" | 15 | 05'30" | 01:59'01" | 16 | 08'02" | 02:07'03" | 17 | 06'55" | 02:13'58" | 18 | 08'13" | 02:22'11" | 19 | 07'59" | 02:30'10" | 20 | 08'01" | 02:38'11" | 21 | 10'30" | 02:48'41" | 22 | 07'45" | 02:56'26" | 23 | 10'21" | 03:06'47" | 24 | 07'30" | 03:14'17" | 25 | 06'18" | 03:20'35" | 26 | 06'06" | 03:26'41" | 27 | 06'35" | 03:33'16" | 28 | 07'14" | 03:40'30" | 29 | 12'41" | 03:53'11" | 30 | 09'38" | 04:02'49" | 31 | 06'18" | 04:09'07" | 32 | 06'50" | 04:15'57" | 33 | 08'47" | 04:24'44" | 34 | 08'11" | 04:32'55" | 35 | 06'35" | 04:39'30" | 36 | 08'34" | 04:48'04" | 37 | 09'14" | 04:57'18" | 38 | 07'32" | 05:04'50" | 39 | 08'48" | 05:13'38" | 40 | 06'33" | 05:20'11" | 41 | 08'50" | 05:29'01" | 42 | 09'28" | 05:38'29" | 43 | 07'35" | 05:46'04" | 44 | 07'05" | 05:53'09" | 45 | 09'24" | 06:02'33" | 46 | 10'06" | 06:12'39" | 47 | 09'01" | 06:21'40" | 48 | 09'27" | 06:31'07" | 49 | 07'39" | 06:38'46" | 50 | 08'41" | 06:47'27" | 51 | 10'40" | 06:58'07" | 52 | 07'13" | 07:05'20" | 53 | 09'52" | 07:15'12" | 54 | 07'51" | 07:23'03" | 55 | 07'49" | 07:30'52" | 56 | 08'03" | 07:38'55" | 57 | 10'27" | 07:49'22" | 58 | 07'50" | 07:57'12" | 59 | 08'04" | 08:05'16" | 60 | 07'05" | 08:12'21" | 61 | 07'10" | 08:19'31" | 62 | 10'55" | 08:30'26" | 63 | 06'47" | 08:37'13" | 64 | 08'49" | 08:46'02" | 65 | 09'57" | 08:55'59" | 66 | 09'26" | 09:05'25" | 67 | 07'55" | 09:13'20" | 68 | 08'25" | 09:21'45" | 69 | 08'13" | 09:29'58" | 70 | 08'15" | 09:38'13" | 71 | 07'40" | 09:45'53" | 72 | 06'55" | 09:52'48" | 73 | 08'38" | 10:01'26" | 74 | 09'21" | 10:10'47" | 75 | 14'58" | 10:25'45" | 76 | 09'27" | 10:35'12" | 77 | 06'16" | 10:41'28" | 78 | 05'48" | 10:47'16" | 79 | 07'25" | 10:54'41" | 80 | 07'21" | 11:02'02" | 81 | 09'18" | 11:11'20" | 82 | 07'10" | 11:18'30" | 83 | 07'31" | 11:26'01" | 84 | 05'40" | 11:31'41" | 85 | 07'42" | 11:39'23" | 86 | 06'39" | 11:46'02" | 87 | 05'48" | 11:51'50" | 88 | 07'24" | 11:59'14" | 89 | 12'16" | 12:11'30" | 90 | 08'52" | 12:20'22" | 91 | 07'35" | 12:27'57" | 92 | 08'11" | 12:36'08" | 93 | 07'55" | 12:44'03" | 94 | 08'49" | 12:52'52" | 95 | 08'09" | 13:01'01" | 96 | 06'45" | 13:07'46" | 97 | 06'58" | 13:14'44" | 97.5 | 09'24" | 13:19'28" |
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