|  54.0 km | 10:16:10 | 11:24/km | 第5馬| 官方成績 | | 日期 | 2019-03-02 | | 成績 | 10:16:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'38" | 01:33'38" | | 00:50'00" (+06'22") | | 01:02'04" (+18'26") | 02:08'34" (+34'56") | | 01:06'30" (+22'52") | | 01:19'41" (+36'03") | 02:59'37" (+25'59") | | 01:39'56" (+56'18") | | 00:58'53" (+15'15") | 02:06'20" (+32'42") | | 01:07'27" (+23'49") | | 01:01'19" (+17'41") | 01:54'16" (+20'38") | | 00:52'57" (+09'19") | |
日期: 2019-03-02 07:00 - 總爬升: 1194 m - 平均心率: 131 - 卡路里: 2431 Cal - 平均步頻: 124 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'18" (+00'30") | 1000 / 1000 | | 2 | | 10'30" (+02'42") | 1000 / 2000 | | 3 | | 08'52" (+01'04") | 1000 / 3000 | | 4 | | 07'48" | 1000 / 4000 | | 5 | | 08'08" (+00'20") | 1000 / 5000 |
| 6 | | 09'22" (+01'34") | 1000 / 6000 | | 7 | | 08'53" (+01'05") | 1000 / 7000 | | 8 | | 08'55" (+01'07") | 1000 / 8000 | | 9 | | 10'24" (+02'36") | 1000 / 9000 | | 10 | | 12'25" (+04'37") | 1000 / 10000 | | 11 | | 12'31" (+04'43") | 1000 / 11000 | | 12 | | 12'36" (+04'48") | 1000 / 12000 | | 13 | | 12'44" (+04'56") | 1000 / 13000 | | 14 | | 12'20" (+04'32") | 1000 / 14000 | | 15 | | 11'50" (+04'02") | 1000 / 15000 | | 16 | | 11'40" (+03'52") | 1000 / 16000 | | 17 | | 10'48" (+03'00") | 1000 / 17000 | | 18 | | 11'13" (+03'25") | 1000 / 18000 | | 19 | | 13'17" (+05'29") | 1000 / 19000 | | 20 | | 19'30" (+11'42") | 1000 / 20000 | | 21 | | 16'36" (+08'48") | 1000 / 21000 | | 22 | | 27'26" (+19'38") | 1000 / 22000 | | 23 | | 13'36" (+05'48") | 1000 / 23000 | | 24 | | 11'36" (+03'48") | 1000 / 24000 | | 25 | | 10'25" (+02'37") | 1000 / 25000 | | 26 | | 23'23" (+15'35") | 1000 / 26000 | | 27 | | 12'51" (+05'03") | 1000 / 27000 | | 28 | | 12'43" (+04'55") | 1000 / 28000 | | 29 | | 12'37" (+04'49") | 1000 / 29000 | | 30 | | 12'07" (+04'19") | 1000 / 30000 | | 31 | | 11'28" (+03'40") | 1000 / 31000 | | 32 | | 12'39" (+04'51") | 1000 / 32000 | | 33 | | 11'32" (+03'44") | 1000 / 33000 | | 34 | | 11'13" (+03'25") | 1000 / 34000 | | 35 | | 11'59" (+04'11") | 1000 / 35000 | | 36 | | 12'28" (+04'40") | 1000 / 36000 | | 37 | | 12'36" (+04'48") | 1000 / 37000 | | 38 | | 12'19" (+04'31") | 1000 / 38000 | | 39 | | 14'42" (+06'54") | 1000 / 39000 | | 40 | | 15'58" (+08'10") | 722 / 39722 | | 41 | | 13'18" (+05'30") | 1000 / 40722 | | 42 | | 12'54" (+05'06") | 1000 / 41722 | | 43 | | 11'54" (+04'06") | 1000 / 42722 | | 44 | | 12'32" (+04'44") | 1000 / 43722 | | 45 | | 10'59" (+03'11") | 1000 / 44722 | | 46 | | 11'51" (+04'03") | 1000 / 45722 | | 47 | | 11'13" (+03'25") | 1000 / 46722 | | 48 | | 11'27" (+03'39") | 1000 / 47722 | | 49 | | 12'43" (+04'55") | 1000 / 48722 | | 50 | | 23'36" (+15'48") | 385 / 49108 |
賽後評分: not good 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 141.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'18" | 00:08'18" | | 2 | 10'30" | 00:18'48" | | 3 | 08'52" | 00:27'40" | | 4 | 07'49" | 00:35'29" | | 5 | 08'09" | 00:43'38" | | 6 | 09'22" | 00:53'00" | | 7 | 08'53" | 01:01'53" | | 8 | 08'55" | 01:10'48" | | 9 | 10'24" | 01:21'12" | | 10 | 12'26" | 01:33'38" | | 11 | 12'31" | 01:46'09" | | 12 | 12'37" | 01:58'46" | | 13 | 12'45" | 02:11'31" | | 14 | 12'21" | 02:23'52" | | 15 | 11'50" | 02:35'42" | | 16 | 11'40" | 02:47'22" | | 17 | 10'48" | 02:58'10" | | 18 | 11'14" | 03:09'24" | | 19 | 13'18" | 03:22'42" | | 20 | 19'30" | 03:42'12" | | 21 | 16'36" | 03:58'48" | | 22 | 27'27" | 04:26'15" | | 23 | 13'36" | 04:39'51" | | 24 | 11'36" | 04:51'27" | | 25 | 10'26" | 05:01'53" | | 26 | 49'36" | 05:51'29" | | 27 | 12'52" | 06:04'21" | | 28 | 12'43" | 06:17'04" | | 29 | 12'37" | 06:29'41" | | 30 | 12'08" | 06:41'49" | | 31 | 11'28" | 06:53'17" | | 32 | 12'40" | 07:05'57" | | 33 | 11'33" | 07:17'30" | | 34 | 11'13" | 07:28'43" | | 35 | 11'59" | 07:40'42" | | 36 | 12'28" | 07:53'10" | | 37 | 12'37" | 08:05'47" | | 38 | 12'22" | 08:18'09" | | 39 | 14'40" | 08:32'49" | | 40 | 15'20" | 08:48'09" | | 41 | 13'21" | 09:01'30" | | 42 | 12'37" | 09:14'07" | | 43 | 11'49" | 09:25'56" | | 44 | 12'35" | 09:38'31" | | 45 | 10'57" | 09:49'28" | | 46 | 11'40" | 10:01'08" | | 47 | 11'17" | 10:12'25" | | 48 | 11'27" | 10:23'52" | | 49 | 16'41" | 10:40'33" | | 49.1 | 17'16" | 10:42'25" |
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