| 賽前宣言: 再給自己一次機會 賽後評分: 罄竹難書 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 275.39 km  HokaOneOne Torrent 累積 : 946.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'36" | 00:09'36" | | 2 | 08'15" | 00:17'51" | | 3 | 08'30" | 00:26'21" | | 4 | 08'35" | 00:34'56" | | 5 | 08'05" | 00:43'01" | | 6 | 07'51" | 00:50'52" | | 7 | 07'24" | 00:58'16" | | 8 | 06'59" | 01:05'15" | | 9 | 06'31" | 01:11'46" | | 10 | 08'16" | 01:20'02" | | 11 | 13'28" | 01:33'30" | | 12 | 12'55" | 01:46'25" | | 13 | 12'37" | 01:59'02" | | 14 | 09'15" | 02:08'17" | | 15 | 06'31" | 02:14'48" | | 16 | 09'54" | 02:24'42" | | 17 | 06'58" | 02:31'40" | | 18 | 07'40" | 02:39'20" | | 19 | 07'50" | 02:47'10" | | 20 | 07'26" | 02:54'36" | | 21 | 11'01" | 03:05'37" | | 22 | 09'32" | 03:15'09" | | 23 | 09'46" | 03:24'55" | | 24 | 08'37" | 03:33'32" | | 25 | 06'44" | 03:40'16" | | 26 | 06'44" | 03:47'00" | | 27 | 06'55" | 03:53'55" | | 28 | 07'11" | 04:01'06" | | 29 | 10'42" | 04:11'48" | | 30 | 09'54" | 04:21'42" | | 31 | 06'53" | 04:28'35" | | 32 | 06'38" | 04:35'13" | | 33 | 09'01" | 04:44'14" | | 34 | 09'54" | 04:54'08" | | 35 | 06'34" | 05:00'42" | | 36 | 08'34" | 05:09'16" | | 37 | 08'28" | 05:17'44" | | 38 | 08'43" | 05:26'27" | | 39 | 08'57" | 05:35'24" | | 40 | 07'30" | 05:42'54" | | 41 | 09'49" | 05:52'43" | | 42 | 10'51" | 06:03'34" | | 43 | 11'07" | 06:14'41" | | 44 | 09'28" | 06:24'09" | | 45 | 10'48" | 06:34'57" | | 46 | 11'15" | 06:46'12" | | 47 | 10'47" | 06:56'59" | | 48 | 10'28" | 07:07'27" | | 49 | 08'18" | 07:15'45" | | 50 | 09'40" | 07:25'25" | | 51 | 10'55" | 07:36'20" | | 52 | 09'02" | 07:45'22" | | 53 | 09'41" | 07:55'03" | | 54 | 09'00" | 08:04'03" | | 55 | 09'27" | 08:13'30" | | 56 | 09'43" | 08:23'13" | | 57 | 12'19" | 08:35'32" | | 58 | 11'13" | 08:46'45" | | 59 | 09'08" | 08:55'53" | | 60 | 08'31" | 09:04'24" | | 61 | 09'38" | 09:14'02" | | 62 | 11'50" | 09:25'52" | | 63 | 16'06" | 09:41'58" | | 64 | 12'47" | 09:54'45" | | 65 | 13'04" | 10:07'49" | | 66 | 12'49" | 10:20'38" | | 67 | 16'13" | 10:36'51" | | 68 | 11'48" | 10:48'39" | | 69 | 14'25" | 11:03'04" | | 70 | 12'42" | 11:15'46" | | 71 | 13'42" | 11:29'28" | | 71.8 | 06'40" | 11:35'08" |
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100.0 km | 11:35:06 | 06:57/km | 第14馬
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