|  100.0 km | 13:37:35 | 08:10/km | 第18馬| 官方成績 | | 日期 | 2019-03-02 | | 成績 | 13:37:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'48" (+10'46") | 01:23'22" (+07'28") | | 00:38'34" (+04'32") | | 00:48'09" (+14'07") | 01:28'58" (+13'04") | | 00:40'49" (+06'47") | | 00:40'00" (+05'58") | 01:24'21" (+08'27") | | 00:44'21" (+10'19") | | 00:43'22" (+09'20") | 01:26'41" (+10'47") | | 00:43'19" (+09'17") | | 00:48'32" (+14'30") | 01:32'40" (+16'46") | | 00:44'08" (+10'06") | | 00:42'06" (+08'04") | 01:27'44" (+11'50") | | 00:45'38" (+11'36") | | 00:44'22" (+10'20") | 01:21'36" (+05'42") | | 00:37'14" (+03'12") | | 00:44'10" (+10'08") | 01:23'31" (+07'37") | | 00:39'21" (+05'19") | | 00:34'02" | 01:15'54" | | 00:41'52" (+07'50") | | 00:39'19" (+05'17") | 00:00'00" | |
日期: 2019-03-02 05:00 - 總爬升: 2133 m - 卡路里: 5415 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(12) 賽後評分:
給 2 星  3月累積里程 : 406.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'29" | 00:09'29" | | 2 | 09'34" | 00:19'03" | | 3 | 08'22" | 00:27'25" | | 4 | 08'54" | 00:36'19" | | 5 | 08'29" | 00:44'48" | | 6 | 07'42" | 00:52'30" | | 7 | 07'27" | 00:59'57" | | 8 | 06'46" | 01:06'43" | | 9 | 07'18" | 01:14'01" | | 10 | 09'21" | 01:23'22" | | 11 | 10'40" | 01:34'02" | | 12 | 13'49" | 01:47'51" | | 13 | 08'55" | 01:56'46" | | 14 | 06'54" | 02:03'40" | | 15 | 07'51" | 02:11'31" | | 16 | 06'14" | 02:17'45" | | 17 | 07'37" | 02:25'22" | | 18 | 08'27" | 02:33'49" | | 19 | 08'23" | 02:42'12" | | 20 | 10'08" | 02:52'20" | | 21 | 09'34" | 03:01'54" | | 22 | 08'16" | 03:10'10" | | 23 | 08'36" | 03:18'46" | | 24 | 06'41" | 03:25'27" | | 25 | 06'53" | 03:32'20" | | 26 | 07'20" | 03:39'40" | | 27 | 07'23" | 03:47'03" | | 28 | 11'08" | 03:58'11" | | 29 | 10'49" | 04:09'00" | | 30 | 07'41" | 04:16'41" | | 31 | 08'00" | 04:24'41" | | 32 | 08'30" | 04:33'11" | | 33 | 10'30" | 04:43'41" | | 34 | 07'30" | 04:51'11" | | 35 | 08'52" | 05:00'03" | | 36 | 08'49" | 05:08'52" | | 37 | 08'42" | 05:17'34" | | 38 | 08'56" | 05:26'30" | | 39 | 07'31" | 05:34'01" | | 40 | 09'21" | 05:43'22" | | 41 | 10'03" | 05:53'25" | | 42 | 08'45" | 06:02'10" | | 43 | 09'07" | 06:11'17" | | 44 | 11'00" | 06:22'17" | | 45 | 09'37" | 06:31'54" | | 46 | 08'26" | 06:40'20" | | 47 | 09'19" | 06:49'39" | | 48 | 08'00" | 06:57'39" | | 49 | 09'34" | 07:07'13" | | 50 | 08'49" | 07:16'02" | | 51 | 08'16" | 07:24'18" | | 52 | 09'13" | 07:33'31" | | 53 | 08'40" | 07:42'11" | | 54 | 08'14" | 07:50'25" | | 55 | 07'43" | 07:58'08" | | 56 | 12'14" | 08:10'22" | | 57 | 08'38" | 08:19'00" | | 58 | 08'24" | 08:27'24" | | 59 | 08'39" | 08:36'03" | | 60 | 07'43" | 08:43'46" | | 61 | 11'13" | 08:54'59" | | 62 | 07'00" | 09:01'59" | | 63 | 08'37" | 09:10'36" | | 64 | 08'26" | 09:19'02" | | 65 | 09'06" | 09:28'08" | | 66 | 08'19" | 09:36'27" | | 67 | 07'23" | 09:43'50" | | 68 | 07'43" | 09:51'33" | | 69 | 06'30" | 09:58'03" | | 70 | 07'19" | 10:05'22" | | 71 | 06'52" | 10:12'14" | | 72 | 07'58" | 10:20'12" | | 73 | 07'29" | 10:27'41" | | 74 | 12'29" | 10:40'10" | | 75 | 09'22" | 10:49'32" | | 76 | 08'32" | 10:58'04" | | 77 | 07'39" | 11:05'43" | | 78 | 07'08" | 11:12'51" | | 79 | 06'47" | 11:19'38" | | 80 | 09'15" | 11:28'53" | | 81 | 08'22" | 11:37'15" | | 82 | 07'07" | 11:44'22" | | 83 | 06'21" | 11:50'43" | | 84 | 06'05" | 11:56'48" | | 85 | 06'07" | 12:02'55" | | 86 | 06'10" | 12:09'05" | | 87 | 06'46" | 12:15'51" | | 88 | 11'06" | 12:26'57" | | 89 | 09'32" | 12:36'29" | | 90 | 08'18" | 12:44'47" | | 91 | 07'34" | 12:52'21" | | 92 | 07'48" | 13:00'09" | | 93 | 08'40" | 13:08'49" | | 94 | 07'59" | 13:16'48" | | 95 | 07'18" | 13:24'06" | | 96 | 07'07" | 13:31'13" | | 96.5 | 12'01" | 13:37'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
