| 賽後評分: 風景好，心情爽快 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 170.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'14" | 00:09'14" | | 2 | 09'19" | 00:18'33" | | 3 | 08'42" | 00:27'15" | | 4 | 08'57" | 00:36'12" | | 5 | 08'53" | 00:45'05" | | 6 | 08'08" | 00:53'13" | | 7 | 07'29" | 01:00'42" | | 8 | 06'34" | 01:07'16" | | 9 | 06'34" | 01:13'50" | | 10 | 10'20" | 01:24'10" | | 11 | 14'42" | 01:38'52" | | 12 | 13'36" | 01:52'28" | | 13 | 17'37" | 02:10'05" | | 14 | 08'54" | 02:18'59" | | 15 | 06'17" | 02:25'16" | | 16 | 09'59" | 02:35'15" | | 17 | 06'55" | 02:42'10" | | 18 | 08'14" | 02:50'24" | | 19 | 08'13" | 02:58'37" | | 20 | 07'05" | 03:05'42" | | 21 | 10'38" | 03:16'20" | | 22 | 08'21" | 03:24'41" | | 23 | 08'52" | 03:33'33" | | 24 | 07'36" | 03:41'09" | | 25 | 06'22" | 03:47'31" | | 26 | 05'52" | 03:53'23" | | 27 | 07'19" | 04:00'42" | | 28 | 07'18" | 04:08'00" | | 29 | 12'58" | 04:20'58" | | 30 | 09'52" | 04:30'50" | | 31 | 07'10" | 04:38'00" | | 32 | 06'35" | 04:44'35" | | 33 | 08'40" | 04:53'15" | | 34 | 08'40" | 05:01'55" | | 35 | 06'54" | 05:08'49" | | 36 | 09'00" | 05:17'49" | | 37 | 08'09" | 05:25'58" | | 38 | 07'49" | 05:33'47" | | 39 | 11'25" | 05:45'12" | | 40 | 06'25" | 05:51'37" | | 41 | 08'48" | 06:00'25" | | 42 | 09'39" | 06:10'04" | | 43 | 08'08" | 06:18'12" | | 44 | 08'02" | 06:26'14" | | 45 | 12'20" | 06:38'34" | | 46 | 09'22" | 06:47'56" | | 47 | 09'50" | 06:57'46" | | 48 | 09'13" | 07:06'59" | | 49 | 07'40" | 07:14'39" | | 50 | 08'55" | 07:23'34" | | 51 | 10'58" | 07:34'32" | | 52 | 07'24" | 07:41'56" | | 53 | 08'56" | 07:50'52" | | 54 | 07'44" | 07:58'36" | | 55 | 08'14" | 08:06'50" | | 56 | 08'03" | 08:14'53" | | 57 | 10'37" | 08:25'30" | | 58 | 07'42" | 08:33'12" | | 59 | 07'48" | 08:41'00" | | 60 | 06'15" | 08:47'15" | | 61 | 06'25" | 08:53'40" | | 62 | 09'07" | 09:02'47" | | 63 | 11'03" | 09:13'50" | | 64 | 07'46" | 09:21'36" | | 65 | 09'07" | 09:30'43" | | 66 | 09'05" | 09:39'48" | | 67 | 09'58" | 09:49'46" | | 68 | 07'10" | 09:56'56" | | 69 | 07'26" | 10:04'22" | | 70 | 06'45" | 10:11'07" | | 71 | 07'00" | 10:18'07" | | 72 | 06'52" | 10:24'59" | | 73 | 07'08" | 10:32'07" | | 74 | 09'41" | 10:41'48" | | 75 | 10'43" | 10:52'31" | | 76 | 16'13" | 11:08'44" | | 77 | 09'45" | 11:18'29" | | 78 | 07'15" | 11:25'44" | | 79 | 11'54" | 11:37'38" | | 80 | 06'34" | 11:44'12" | | 81 | 09'49" | 11:54'01" | | 82 | 10'07" | 12:04'08" | | 83 | 07'25" | 12:11'33" | | 84 | 07'54" | 12:19'27" | | 85 | 05'52" | 12:25'19" | | 86 | 06'26" | 12:31'45" | | 87 | 06'00" | 12:37'45" | | 88 | 07'47" | 12:45'32" | | 89 | 07'12" | 12:52'44" | | 90 | 12'49" | 13:05'33" | | 91 | 09'16" | 13:14'49" | | 92 | 09'28" | 13:24'17" | | 93 | 08'36" | 13:32'53" | | 94 | 08'32" | 13:41'25" | | 95 | 09'08" | 13:50'33" | | 96 | 08'39" | 13:59'12" | | 97 | 07'50" | 14:07'02" | | 98 | 10'31" | 14:17'33" | | 98.4 | 12'41" | 14:22'04" |
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