賴志明 2019/03/02 訓練日誌

賴志明高雄
ID 77150

243 位追隨者

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賴志明

恭喜完成了第 10 馬

100.0 km | 09:56:32 | 05:57/km | 第10馬

2019 看見臺灣杉棲蘭林道超級馬拉松越野挑戰賽

官方成績
日期	2019-03-02
成績	09:56:32
總名次	- / -
分組名次	- / -
平均速度	05:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:50'57")

00:50'57" (+07'27")

01:34'36"

10 km

(01:34'36")

00:43'39" (+00'09")

15 km

(02:33'33")

00:58'57" (+15'27")

01:44'06" (+09'30")

20 km

(03:18'42")

00:45'09" (+01'39")

25 km

(04:06'54")

00:48'12" (+04'42")

01:34'45" (+00'09")

30 km

(04:53'27")

00:46'33" (+03'03")

35 km

(05:45'29")

00:52'02" (+08'32")

01:46'04" (+11'28")

40 km

(06:39'31")

00:54'02" (+10'32")

45 km

(07:41'47")

01:02'16" (+18'46")

02:00'17" (+25'41")

50 km

(08:39'48")

00:58'01" (+14'31")

55 km

(09:47'33")

01:07'45" (+24'15")

01:51'15" (+16'39")

60 km

(10:31'03")

00:43'30"

Finish

(09:56:32)

日期: 2019-03-02 05:00 - 總爬升: 1593 m - 平均心率: 143 - 卡路里: 3117 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'39"

(10'39")

10'39" (+03'43")

1000 / 1000

10'29"

(21'08")

10'29" (+03'33")

1000 / 2000

09'59"

(31'08")

09'59" (+03'03")

1000 / 3000

09'59"

(41'07")

09'59" (+03'03")

1000 / 4000

09'50"

(50'57")

09'50" (+02'54")

1000 / 5000

展開計圈分析

08'39"

(59'37")

08'39" (+01'43")

1000 / 6000

09'19"

(01:08'56")

09'19" (+02'23")

1000 / 7000

07'07"

(01:16'04")

07'07" (+00'11")

1000 / 8000

07'41"

(01:23'45")

07'41" (+00'45")

1000 / 9000

10'51"

(01:34'36")

10'51" (+03'55")

1000 / 10000

13'57"

(01:48'33")

13'57" (+07'01")

1000 / 11000

12'19"

(02:00'53")

12'19" (+05'23")

1000 / 12000

10'25"

(02:11'19")

10'25" (+03'29")

1000 / 13000

11'35"

(02:22'54")

11'35" (+04'39")

1000 / 14000

08'35"

(02:31'30")

08'35" (+01'39")

1000 / 15000

06'56"

(02:38'27")

06'56"

1000 / 16000

07'47"

(02:46'14")

07'47" (+00'51")

1000 / 17000

09'16"

(02:55'30")

09'16" (+02'20")

1000 / 18000

09'43"

(03:05'14")

09'43" (+02'47")

1000 / 19000

09'07"

(03:14'21")

09'07" (+02'11")

1000 / 20000

10'12"

(03:24'34")

10'12" (+03'16")

1000 / 21000

10'32"

(03:35'06")

10'32" (+03'36")

1000 / 22000

08'15"

(03:43'21")

08'15" (+01'19")

1000 / 23000

11'23"

(03:54'45")

11'23" (+04'27")

1000 / 24000

07'47"

(04:02'33")

07'47" (+00'51")

1000 / 25000

07'02"

(04:09'35")

07'02" (+00'06")

1000 / 26000

07'11"

(04:16'46")

07'11" (+00'15")

1000 / 27000

07'24"

(04:24'11")

07'24" (+00'28")

1000 / 28000

10'03"

(04:34'14")

10'03" (+03'07")

1000 / 29000

12'48"

(04:47'03")

12'48" (+05'52")

1000 / 30000

09'15"

(04:56'18")

09'15" (+02'19")

1000 / 31000

07'26"

(05:03'45")

07'26" (+00'30")

1000 / 32000

07'31"

(05:11'16")

07'31" (+00'35")

1000 / 33000

09'20"

(05:20'37")

09'20" (+02'24")

1000 / 34000

08'43"

(05:29'20")

08'43" (+01'47")

1000 / 35000

10'08"

(05:39'29")

10'08" (+03'12")

1000 / 36000

11'05"

(05:50'34")

11'05" (+04'09")

1000 / 37000

11'09"

(06:01'44")

11'09" (+04'13")

1000 / 38000

07'38"

(06:09'23")

07'38" (+00'42")

1000 / 39000

08'06"

(06:17'30")

08'06" (+01'10")

1000 / 40000

10'55"

(06:28'25")

10'55" (+03'59")

1000 / 41000

11'46"

(06:40'12")

11'46" (+04'50")

1000 / 42000

11'50"

(06:52'02")

11'50" (+04'54")

1000 / 43000

10'11"

(07:02'14")

10'11" (+03'15")

1000 / 44000

13'27"

(07:15'41")

13'27" (+06'31")

1000 / 45000

11'31"

(07:27'12")

11'31" (+04'35")

1000 / 46000

10'47"

(07:37'59")

10'47" (+03'51")

1000 / 47000

12'30"

(07:50'30")

12'30" (+05'34")

1000 / 48000

12'01"

(08:02'32")

12'01" (+05'05")

1000 / 49000

11'09"

(08:13'41")

11'09" (+04'13")

1000 / 50000

20'47"

(08:34'29")

20'47" (+13'51")

1000 / 51000

08'50"

(08:43'19")

08'50" (+01'54")

1000 / 52000

11'00"

(08:54'19")

11'00" (+04'04")

1000 / 53000

10'29"

(09:04'49")

10'29" (+03'33")

1000 / 54000

10'06"

(09:14'55")

10'06" (+03'10")

1000 / 55000

09'53"

(09:24'49")

09'53" (+02'57")

1000 / 56000

11'24"

(09:36'13")

11'24" (+04'28")

1000 / 57000

10'56"

(09:47'09")

10'56" (+04'00")

1000 / 58000

09'15"

(09:56'25")

09'15" (+02'19")

1000 / 59000

00'06"

(09:56'32")

03'03"

35 / 59035

高雄

賴志明

留言

只能說主辦單位不用心，65K完全沒水，關門時間ㄧ直改，40K後，完成不想跑啦改檔步兵，三姐妹看完等車，等到後面在叫我走4公里，真是肚爛

賽前宣言: 看風景啦

賽後評分: 關門時間硬，收容車硬，
給 1 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

3月累積里程 : 213.55 km

TCX 上傳 | 6 years ago

Eric Tseng, 人渝🏊‍♀️🐟 和其他 14 人說推

留言

觀看另 2 則留言

志聰志明哥跑山最厲害👍

2019-03-03 20:27 ·

1 個人推

人渝🏊‍♀️🐟 強大~ ^^

2019-03-12 17:48 ·

1 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'39"	00:10'39"
2	10'30"	00:21'09"
3	09'59"	00:31'08"
4	09'59"	00:41'07"
5	09'50"	00:50'57"
6	08'40"	00:59'37"
7	09'19"	01:08'56"
8	07'08"	01:16'04"
9	07'41"	01:23'45"
10	10'51"	01:34'36"
11	16'01"	01:50'37"
12	12'20"	02:02'57"
13	10'25"	02:13'22"
14	11'36"	02:24'58"
15	08'35"	02:33'33"
16	06'57"	02:40'30"
17	10'05"	02:50'35"
18	09'16"	02:59'51"
19	09'44"	03:09'35"
20	09'07"	03:18'42"
21	10'13"	03:28'55"
22	10'32"	03:39'27"
23	08'19"	03:47'46"
24	11'20"	03:59'06"
25	07'48"	04:06'54"
26	07'02"	04:13'56"
27	07'11"	04:21'07"
28	07'25"	04:28'32"
29	10'04"	04:38'36"
30	14'51"	04:53'27"
31	11'19"	05:04'46"
32	07'27"	05:12'13"
33	07'32"	05:19'45"
34	09'20"	05:29'05"
35	16'24"	05:45'29"
36	10'08"	05:55'37"
37	11'06"	06:06'43"
38	11'10"	06:17'53"
39	13'31"	06:31'24"
40	08'07"	06:39'31"
41	10'55"	06:50'26"
42	11'47"	07:02'13"
43	11'53"	07:14'06"
44	14'14"	07:28'20"
45	13'27"	07:41'47"
46	11'32"	07:53'19"
47	10'47"	08:04'06"
48	12'30"	08:16'36"
49	12'02"	08:28'38"
50	11'10"	08:39'48"
51	27'18"	09:07'06"
52	08'50"	09:15'56"
53	11'01"	09:26'57"
54	10'29"	09:37'26"
55	10'07"	09:47'33"
56	09'53"	09:57'26"
57	13'02"	10:10'28"
58	10'56"	10:21'24"
59	09'32"	10:30'56"
59.0	03'18"	10:31'03"