|  100.0 km | 12:36:14 | 07:33/km | 第67馬| 官方成績 | | 日期 | 2019-03-02 | | 成績 | 12:36:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'00" (+08'19") | 01:13'41" | | 00:32'41" | | 00:47'23" (+14'42") | 01:21'01" (+07'20") | | 00:33'38" (+00'57") | | 00:38'16" (+05'35") | 01:17'53" (+04'12") | | 00:39'37" (+06'56") | | 00:34'57" (+02'16") | 01:14'58" (+01'17") | | 00:40'01" (+07'20") | | 00:42'35" (+09'54") | 01:24'48" (+11'07") | | 00:42'13" (+09'32") | | 00:37'10" (+04'29") | 01:14'55" (+01'14") | | 00:37'45" (+05'04") | |
日期: 2019-03-02 05:00 - 總爬升: 2719 m - 地點: 棲蘭林道 - 天氣: 沒日照夭壽冷有太陽會中暑 - 平均心率: 150 - 卡路里: 3211 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'02" (+03'32") | 1000 / 1000 | | 2 | | 08'33" (+03'03") | 1000 / 2000 | | 3 | | 07'55" (+02'25") | 1000 / 3000 | | 4 | | 07'41" (+02'11") | 1000 / 4000 | | 5 | | 07'47" (+02'17") | 1000 / 5000 |
| 6 | | 07'06" (+01'36") | 1000 / 6000 | | 7 | | 06'39" (+01'09") | 1000 / 7000 | | 8 | | 05'30" | 1000 / 8000 | | 9 | | 05'48" (+00'18") | 1000 / 9000 | | 10 | | 07'35" (+02'05") | 1000 / 10000 | | 11 | | 10'08" (+04'38") | 1000 / 11000 | | 12 | | 12'01" (+06'31") | 1000 / 12000 | | 13 | | 11'46" (+06'16") | 1000 / 13000 | | 14 | | 07'44" (+02'14") | 1000 / 14000 | | 15 | | 05'41" (+00'11") | 1000 / 15000 | | 16 | | 06'47" (+01'17") | 1000 / 16000 | | 17 | | 06'03" (+00'33") | 1000 / 17000 | | 18 | | 06'56" (+01'26") | 1000 / 18000 | | 19 | | 07'00" (+01'30") | 1000 / 19000 | | 20 | | 06'49" (+01'19") | 1000 / 20000 | | 21 | | 09'14" (+03'44") | 1000 / 21000 | | 22 | | 06'51" (+01'21") | 1000 / 22000 | | 23 | | 09'09" (+03'39") | 1000 / 23000 | | 24 | | 06'53" (+01'23") | 1000 / 24000 | | 25 | | 06'06" (+00'36") | 1000 / 25000 | | 26 | | 05'35" (+00'05") | 1000 / 26000 | | 27 | | 05'46" (+00'16") | 1000 / 27000 | | 28 | | 06'55" (+01'25") | 1000 / 28000 | | 29 | | 12'45" (+07'15") | 1000 / 29000 | | 30 | | 08'28" (+02'58") | 1000 / 30000 | | 31 | | 06'19" (+00'49") | 1000 / 31000 | | 32 | | 06'19" (+00'49") | 1000 / 32000 | | 33 | | 09'05" (+03'35") | 1000 / 33000 | | 34 | | 06'53" (+01'23") | 1000 / 34000 | | 35 | | 06'19" (+00'49") | 1000 / 35000 | | 36 | | 08'39" (+03'09") | 1000 / 36000 | | 37 | | 08'05" (+02'35") | 1000 / 37000 | | 38 | | 06'13" (+00'43") | 1000 / 38000 | | 39 | | 09'58" (+04'28") | 1000 / 39000 | | 40 | | 07'02" (+01'32") | 1000 / 40000 | | 41 | | 07'47" (+02'17") | 1000 / 41000 | | 42 | | 08'11" (+02'41") | 1000 / 42000 | | 43 | | 07'23" (+01'53") | 1000 / 43000 | | 44 | | 07'09" (+01'39") | 1000 / 44000 | | 45 | | 12'03" (+06'33") | 1000 / 45000 | | 46 | | 09'36" (+04'06") | 1000 / 46000 | | 47 | | 07'44" (+02'14") | 1000 / 47000 | | 48 | | 08'56" (+03'26") | 1000 / 48000 | | 49 | | 07'36" (+02'06") | 1000 / 49000 | | 50 | | 08'19" (+02'49") | 1000 / 50000 | | 51 | | 08'37" (+03'07") | 1000 / 51000 | | 52 | | 08'49" (+03'19") | 1000 / 52000 | | 53 | | 06'43" (+01'13") | 1000 / 53000 | | 54 | | 06'23" (+00'53") | 1000 / 54000 | | 55 | | 06'34" (+01'04") | 1000 / 55000 | | 56 | | 10'37" (+05'07") | 1000 / 56000 | | 57 | | 07'41" (+02'11") | 1000 / 57000 | | 58 | | 06'21" (+00'51") | 1000 / 58000 | | 59 | | 06'53" (+01'23") | 1000 / 59000 | | 60 | | 06'11" (+00'41") | 1000 / 60000 | | 61 | | 06'30" (+01'00") | 1000 / 61000 | | 62 | | 13'37" (+08'07") | 782 / 61782 |
手錶八小時沒電，關GPS看時間趕關門點
好像很久沒PO文了，只能說這個太硬了，是該記錄ㄧ下這場卯足全力的經驗。
1、沒注意到起跑接駁車時間，我跟志恆竟然錯過了，詢問工作人員完全沒辦法幫我們那只好跑吧，跑到9公里外的起跑點。一出大馬路喵到一部車燈還亮著，當然是厚著臉皮拜託她載一程，搖下車窗發現是陳智勇的愛妻遙，救星啊 貴人啊⋯⋯！（智勇妳老婆夜間開山路的功力一流，超殺的）
2、順利跟著起跑沒多久，我的頭燈怎麼越來越不亮，我明明是帶前陣子剛換電池的那顆啊！以後一定要換全新的上陣。不就還好我在天黑前還來，不然風蕭蕭霧茫茫我又那麼怕女鬼。
3、習慣赤足的我從來沒參加過越野賽，這次衝著賽事才能進來管制區看神木的機會殘殘給它報名，本想用爬山的五趾鞋上陣，但想到林道應該全是碎石，還是在出發前兩天去迪卡儂亂碰運氣，挑了一雙合腳的健走鞋，還是零碼出清的。它竟然讓我撐完林道100公里，沒水泡沒破皮，哈哈哈哈竟然不輸品牌高貴越野鞋。不過還是別學我，挑錯鞋可是會GG的！
對了，這鞋底會說話，它三不五時會問我有沒有覺得刺刺的？有沒有刺刺的⋯⋯，啃，它鞋底是有洞的，尖尖的碎石會卡進洞裡直接刺進腳底，然後我人就會ㄉㄧㄡˊ起來，哈哈哈哈有夠不專業！
4、照賽前說的關門點時間若強制執行，大概只有80幾個跑者能完賽，不到20%的完賽率，太硬太噁心了，國際選手就出賽了50名捏，這個越野賽不是我的菜，跑完五臟六腑都翻過來，骨頭也散了，我還是乖乖回到公路賽好了！ 賽後評分: 我通過最後一個關門點剩30分鐘，我不想花了七八千塊來這邊被關門啊！從頭衝到尾很想死⋯ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 232.64 km  迪卡儂 健走零碼鞋 累積 : 5304.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'03" | 00:09'03" | | 2 | 08'33" | 00:17'36" | | 3 | 07'56" | 00:25'32" | | 4 | 07'41" | 00:33'13" | | 5 | 07'47" | 00:41'00" | | 6 | 07'06" | 00:48'06" | | 7 | 06'40" | 00:54'46" | | 8 | 05'31" | 01:00'17" | | 9 | 05'49" | 01:06'06" | | 10 | 07'35" | 01:13'41" | | 11 | 10'09" | 01:23'50" | | 12 | 12'01" | 01:35'51" | | 13 | 11'47" | 01:47'38" | | 14 | 07'44" | 01:55'22" | | 15 | 05'42" | 02:01'04" | | 16 | 06'48" | 02:07'52" | | 17 | 06'04" | 02:13'56" | | 18 | 06'56" | 02:20'52" | | 19 | 07'01" | 02:27'53" | | 20 | 06'49" | 02:34'42" | | 21 | 09'15" | 02:43'57" | | 22 | 06'51" | 02:50'48" | | 23 | 09'10" | 02:59'58" | | 24 | 06'53" | 03:06'51" | | 25 | 06'07" | 03:12'58" | | 26 | 05'36" | 03:18'34" | | 27 | 05'46" | 03:24'20" | | 28 | 06'56" | 03:31'16" | | 29 | 12'50" | 03:44'06" | | 30 | 08'29" | 03:52'35" | | 31 | 06'19" | 03:58'54" | | 32 | 06'20" | 04:05'14" | | 33 | 09'06" | 04:14'20" | | 34 | 06'53" | 04:21'13" | | 35 | 06'19" | 04:27'32" | | 36 | 08'40" | 04:36'12" | | 37 | 08'09" | 04:44'21" | | 38 | 06'10" | 04:50'31" | | 39 | 09'59" | 05:00'30" | | 40 | 07'03" | 05:07'33" | | 41 | 07'47" | 05:15'20" | | 42 | 08'11" | 05:23'31" | | 43 | 07'24" | 05:30'55" | | 44 | 07'09" | 05:38'04" | | 45 | 12'04" | 05:50'08" | | 46 | 09'36" | 05:59'44" | | 47 | 07'45" | 06:07'29" | | 48 | 08'56" | 06:16'25" | | 49 | 07'37" | 06:24'02" | | 50 | 08'19" | 06:32'21" | | 51 | 08'38" | 06:40'59" | | 52 | 08'50" | 06:49'49" | | 53 | 06'44" | 06:56'33" | | 54 | 06'23" | 07:02'56" | | 55 | 06'35" | 07:09'31" | | 56 | 10'38" | 07:20'09" | | 57 | 07'41" | 07:27'50" | | 58 | 06'22" | 07:34'12" | | 59 | 06'53" | 07:41'05" | | 60 | 06'11" | 07:47'16" | | 61 | 06'31" | 07:53'47" | | 61.8 | 13'36" | 08:04'26" |
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