|  100.0 km | 10:26:07 | 06:15/km | 第43馬| 官方成績 | | 日期 | 2019-03-02 | | 成績 | 10:26:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'10" (+07'13") | 01:38'57" (+12'08") | | 00:48'47" (+05'50") | | 01:03'08" (+20'11") | 01:52'51" (+26'02") | | 00:49'43" (+06'46") | | 00:53'03" (+10'06") | 01:39'11" (+12'22") | | 00:46'08" (+03'11") | | 00:42'57" | 01:26'49" | | 00:43'52" (+00'55") | | 00:48'32" (+05'35") | 01:44'30" (+17'41") | | 00:55'58" (+13'01") | | 00:50'46" (+07'49") | 01:40'25" (+13'36") | | 00:49'39" (+06'42") | |
日期: 2019-03-02 05:09 - 總爬升: 2258 m - 平均心率: 141 - 卡路里: 3668 Cal - 總步數: 130468 - 平均步頻: 208 - 平均步幅: 46 cm - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'08" (+03'11") | 1000 / 1000 | 219 / 44 | | 2 | | 11'45" (+04'48") | 1000 / 2001 | 235 / 36 | | 3 | | 11'10" (+04'13") | 1000 / 3001 | 226 / 39 | | 4 | | 10'26" (+03'29") | 1000 / 4002 | 217 / 43 | | 5 | | 09'48" (+02'51") | 1000 / 5002 | 209 / 48 |
| 6 | | 09'34" (+02'37") | 1000 / 6002 | 212 / 49 | | 7 | | 06'57" | 1002 / 7004 | 182 / 78 | | 8 | | 07'45" (+00'48") | 1000 / 8005 | 198 / 65 | | 9 | | 10'38" (+03'41") | 1000 / 9005 | 241 / 38 | | 10 | | 18'57" (+12'00") | 1000 / 10005 | 164 / 32 | | 11 | | 16'12" (+09'15") | 1000 / 11005 | 169 / 36 | | 12 | | 18'41" (+11'44") | 1002 / 12008 | 186 / 28 | | 13 | | 09'15" (+02'18") | 1001 / 13010 | 236 / 45 | | 14 | | 07'23" (+00'26") | 1002 / 14012 | 189 / 71 | | 15 | | 07'01" (+00'04") | 1001 / 15014 | 198 / 71 | | 16 | | 12'18" (+05'21") | 1003 / 16017 | 149 / 54 | | 17 | | 08'59" (+02'02") | 1000 / 17018 | 216 / 51 | | 18 | | 10'38" (+03'41") | 1001 / 18020 | 212 / 44 | | 19 | | 10'30" (+03'33") | 1000 / 19021 | 213 / 44 | | 20 | | 11'07" (+04'10") | 1000 / 20021 | 208 / 43 | | 21 | | 13'30" (+06'33") | 1000 / 21021 | 210 / 35 | | 22 | | 08'39" (+01'42") | 1000 / 22021 | 199 / 57 | | 23 | | 12'55" (+05'58") | 1000 / 23022 | 216 / 35 | | 24 | | 08'49" (+01'52") | 1002 / 24024 | 208 / 54 | | 25 | | 07'36" (+00'39") | 1001 / 25025 | 194 / 67 | | 26 | | 08'11" (+01'14") | 1002 / 26028 | 201 / 60 | | 27 | | 08'41" (+01'44") | 1001 / 27029 | 208 / 55 | | 28 | | 09'24" (+02'27") | 1000 / 28029 | 219 / 48 | | 29 | | 12'30" (+05'33") | 1000 / 29030 | 213 / 37 | | 30 | | 09'57" (+03'00") | 1000 / 30030 | 219 / 45 | | 31 | | 07'43" (+00'46") | 1001 / 31032 | 196 / 65 | | 32 | | 08'09" (+01'12") | 1000 / 32033 | 190 / 64 | | 33 | | 10'22" (+03'25") | 1000 / 33033 | 221 / 43 | | 34 | | 07'44" (+00'47") | 1002 / 34035 | 192 / 67 | | 35 | | 07'07" (+00'10") | 1005 / 35041 | 190 / 73 | | 36 | | 11'26" (+04'29") | 1001 / 36042 | 228 / 38 | | 37 | | 09'46" (+02'49") | 1001 / 37044 | 223 / 45 | | 38 | | 08'07" (+01'10") | 1001 / 38045 | 195 / 62 | | 39 | | 08'33" (+01'36") | 1000 / 39045 | 181 / 64 | | 40 | | 09'24" (+02'27") | 1000 / 40045 | 208 / 50 | | 41 | | 10'55" (+03'58") | 1000 / 41046 | 213 / 42 | | 42 | | 10'55" (+03'58") | 1000 / 42047 | 236 / 38 | | 43 | | 09'10" (+02'13") | 1001 / 43048 | 227 / 48 | | 44 | | 09'22" (+02'25") | 1000 / 44049 | 222 / 47 | | 45 | | 10'52" (+03'55") | 1001 / 45050 | 212 / 43 | | 46 | | 13'29" (+06'32") | 1000 / 46050 | 208 / 35 | | 47 | | 11'33" (+04'36") | 1001 / 47052 | 228 / 37 | | 48 | | 11'05" (+04'08") | 1000 / 48052 | 235 / 38 | | 49 | | 09'35" (+02'38") | 1000 / 49052 | 215 / 48 | | 50 | | 10'00" (+03'03") | 1000 / 50053 | 223 / 44 | | 51 | | 12'12" (+05'15") | 1002 / 51056 | 211 / 38 | | 52 | | 10'18" (+03'21") | 1001 / 52057 | 162 / 59 | | 53 | | 10'39" (+03'42") | 1002 / 53060 | 218 / 42 | | 54 | | 09'14" (+02'17") | 1002 / 54062 | 215 / 50 | | 55 | | 08'58" (+02'01") | 1000 / 55062 | 210 / 52 | | 56 | | 08'32" (+01'35") | 1001 / 56064 | 204 / 57 | | 57 | | 12'01" (+05'04") | 1000 / 57064 | 213 / 38 | | 58 | | 11'10" (+04'13") | 1000 / 58065 | 222 / 40 | | 59 | | 10'55" (+03'58") | 1000 / 59066 | 236 / 38 | | 60 | | 11'51" (+04'54") | 1000 / 60066 | 217 / 38 | | 61 | | 05'39" | 772 / 60839 | 164 / 107 |
#100K初馬落馬也是馬的第43馬
跑馬人生竹「100K初馬」，被關門是早在預期之中，但連預期中的跑80K再被抓上回收車也沒達到，只跑了60K就被請上「敞蓬的藍寶堅尼」回收車，有點遺憾，但至少有跑到傳說中的「台灣杉三姊姊」，一睹三姊妹的廬山真面目，也就有不完美中完美了！
雖然100K落馬，但也跑完了將近一個全馬加一個半馬的60K里程，落馬也是馬，就算是讓自己增加一個全馬的業績來犒賞自己吧！ 賽後評分: 主辦單位受限於林道管制時間，必須在短時限內清空林道賽道，致使大多數跑者都被「提前」關門，其中還不乏全馬破四、或330的勇腳；從棲蘭神木園區回明池的回收接駁中巴的調度也有問題，讓有些在80K於16:30被準時關門的跑友，在雨霧寒冷的神木園區苦等不到接駁車，還好大家都有依主辦單位要求隨身攜「救生毯」可以包覆身體禦寒，否則一旦失溫後果不堪設想。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 150.77 km MW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'58" | 00:09'58" | | 2 | 09'33" | 00:19'31" | | 3 | 10'38" | 00:30'09" | | 4 | 10'34" | 00:40'43" | | 5 | 09'27" | 00:50'10" | | 6 | 09'22" | 00:59'32" | | 7 | 07'45" | 01:07'17" | | 8 | 06'45" | 01:14'02" | | 9 | 09'49" | 01:23'51" | | 10 | 15'06" | 01:38'57" | | 11 | 14'41" | 01:53'38" | | 12 | 20'38" | 02:14'16" | | 13 | 12'24" | 02:26'40" | | 14 | 08'38" | 02:35'18" | | 15 | 06'47" | 02:42'05" | | 16 | 11'35" | 02:53'40" | | 17 | 07'15" | 03:00'55" | | 18 | 09'00" | 03:09'55" | | 19 | 11'26" | 03:21'21" | | 20 | 10'27" | 03:31'48" | | 21 | 11'14" | 03:43'02" | | 22 | 12'36" | 03:55'38" | | 23 | 08'57" | 04:04'35" | | 24 | 12'17" | 04:16'52" | | 25 | 07'59" | 04:24'51" | | 26 | 07'40" | 04:32'31" | | 27 | 08'25" | 04:40'56" | | 28 | 08'38" | 04:49'34" | | 29 | 09'44" | 04:59'18" | | 30 | 11'41" | 05:10'59" | | 31 | 09'39" | 05:20'38" | | 32 | 07'23" | 05:28'01" | | 33 | 08'09" | 05:36'10" | | 34 | 10'08" | 05:46'18" | | 35 | 07'38" | 05:53'56" | | 36 | 07'00" | 06:00'56" | | 37 | 10'36" | 06:11'32" | | 38 | 09'34" | 06:21'06" | | 39 | 08'32" | 06:29'38" | | 40 | 08'10" | 06:37'48" | | 41 | 08'05" | 06:45'53" | | 42 | 11'38" | 06:57'31" | | 43 | 10'46" | 07:08'17" | | 44 | 09'14" | 07:17'31" | | 45 | 08'49" | 07:26'20" | | 46 | 09'11" | 07:35'31" | | 47 | 11'03" | 07:46'34" | | 48 | 14'13" | 08:00'47" | | 49 | 10'26" | 08:11'13" | | 50 | 11'05" | 08:22'18" | | 51 | 08'03" | 08:30'21" | | 52 | 11'15" | 08:41'36" | | 53 | 12'14" | 08:53'50" | | 54 | 08'59" | 09:02'49" | | 55 | 10'15" | 09:13'04" | | 56 | 09'14" | 09:22'18" | | 57 | 08'19" | 09:30'37" | | 58 | 08'56" | 09:39'33" | | 59 | 11'28" | 09:51'01" | | 60 | 11'42" | 10:02'43" | | 61 | 09'59" | 10:12'42" | | 62 | 10'12" | 10:22'54" | | 60.8 | -2'-46" | 10:26'07" |
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