|  54.0 km | 09:25:00 | 10:27/km | 第15馬| 官方成績 | | 日期 | 2019-03-02 | | 成績 | 09:25:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'40" (+05'41") | 01:29'39" | | 00:41'59" | | 00:55'45" (+13'46") | 01:59'32" (+29'53") | | 01:03'47" (+21'48") | | 01:33'31" (+51'32") | 02:24'28" (+54'49") | | 00:50'57" (+08'58") | | 00:42'53" (+00'54") | 00:00'00" | |
日期: 2019-03-02 06:59 - 總爬升: 2232 m - 平均心率: 130 - 卡路里: 1923 Cal - 總步數: 77884 - 平均步頻: 190 - 平均步幅: 45 cm - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'28" (+02'07") | 1010 / 1010 | 159 / 66 | | 2 | | 12'13" (+04'52") | 1004 / 2014 | 164 / 49 | | 3 | | 09'01" (+01'40") | 1001 / 3016 | 176 / 62 | | 4 | | 08'43" (+01'22") | 1002 / 4019 | 177 / 64 | | 5 | | 08'10" (+00'49") | 1008 / 5027 | 175 / 69 |
| 6 | | 08'00" (+00'39") | 1001 / 6029 | 178 / 69 | | 7 | | 07'31" (+00'10") | 1002 / 7031 | 186 / 71 | | 8 | | 07'21" | 1006 / 8037 | 174 / 77 | | 9 | | 08'11" (+00'50") | 1002 / 9040 | 179 / 67 | | 10 | | 11'00" (+03'39") | 1000 / 10040 | 227 / 39 | | 11 | | 11'10" (+03'49") | 1005 / 11046 | 194 / 45 | | 12 | | 11'25" (+04'04") | 1002 / 12048 | 230 / 38 | | 13 | | 10'51" (+03'30") | 1005 / 13054 | 231 / 39 | | 14 | | 11'10" (+03'49") | 1000 / 14055 | 232 / 38 | | 15 | | 11'02" (+03'41") | 1004 / 15059 | 217 / 41 | | 16 | | 10'39" (+03'18") | 1001 / 16060 | 220 / 42 | | 17 | | 08'35" (+01'14") | 1001 / 17062 | 180 / 64 | | 18 | | 09'27" (+02'06") | 1004 / 18066 | 184 / 57 | | 19 | | 11'57" (+04'36") | 1000 / 19067 | 226 / 36 | | 20 | | 31'18" (+23'57") | 1004 / 20071 | 153 / 20 | | 21 | | 38'19" (+30'58") | 1004 / 21076 | 152 / 17 | | 22 | | 14'44" (+07'23") | 1006 / 22082 | 211 / 32 | | 23 | | 11'56" (+04'35") | 1000 / 23082 | 228 / 36 | | 24 | | 11'05" (+03'44") | 1007 / 24090 | 232 / 38 | | 25 | | 14'12" (+06'51") | 1003 / 25094 | 158 / 44 | | 26 | | 08'55" (+01'34") | 1002 / 26096 | 206 / 54 | | 27 | | 09'55" (+02'34") | 1008 / 27104 | 196 / 51 | | 28 | | 11'29" (+04'08") | 1000 / 28105 | 192 / 45 | | 29 | | 10'29" (+03'08") | 1002 / 29107 | 199 / 47 | | 30 | | 09'08" (+01'47") | 1005 / 30112 | 201 / 54 | | 31 | | 07'25" (+00'04") | 1006 / 31119 | 165 / 81 | | 32 | | 08'39" (+01'18") | 1008 / 32128 | 174 / 66 | | 33 | | 07'21" | 1000 / 33128 | 167 / 81 | | 34 | | 10'15" (+02'54") | 1005 / 34134 | 220 / 44 | | 35 | | 10'50" (+03'29") | 1001 / 35136 | 219 / 42 | | 36 | | 07'46" (+00'25") | 611 / 35748 | 167 / 76 |
賽後評分: 風景優，補給可加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 206.93 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'26" | 00:09'26" | | 2 | 12'12" | 00:21'38" | | 3 | 09'05" | 00:30'43" | | 4 | 08'47" | 00:39'30" | | 5 | 08'10" | 00:47'40" | | 6 | 08'04" | 00:55'44" | | 7 | 07'35" | 01:03'19" | | 8 | 07'20" | 01:10'39" | | 9 | 08'07" | 01:18'46" | | 10 | 10'53" | 01:29'39" | | 11 | 11'10" | 01:40'49" | | 12 | 11'26" | 01:52'15" | | 13 | 10'52" | 02:03'07" | | 14 | 11'12" | 02:14'19" | | 15 | 11'05" | 02:25'24" | | 16 | 10'39" | 02:36'03" | | 17 | 08'34" | 02:44'37" | | 18 | 09'31" | 02:54'08" | | 19 | 11'58" | 03:06'06" | | 20 | 23'05" | 03:29'11" | | 21 | 28'15" | 03:57'26" | | 22 | 26'02" | 04:23'28" | | 23 | 13'04" | 04:36'32" | | 24 | 11'34" | 04:48'06" | | 25 | 14'36" | 05:02'42" | | 26 | 09'21" | 05:12'03" | | 27 | 09'51" | 05:21'54" | | 28 | 09'40" | 05:31'34" | | 29 | 11'44" | 05:43'18" | | 30 | 10'21" | 05:53'39" | | 31 | 08'05" | 06:01'44" | | 32 | 07'21" | 06:09'05" | | 33 | 08'53" | 06:17'58" | | 34 | 07'39" | 06:25'37" | | 35 | 10'55" | 06:36'32" | | 36 | 09'57" | 06:46'29" | | 35.6 | -5'-16" | 06:48'32" |
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