半馬 | 01:49:55 | 05:12/km | 第2半馬| 官方成績 |
| 日期 | 2012-12-16 |
| 成績 | 01:49:55 |
| 總名次 | 763 / 15218 |
| 分組名次 | 240 / 5425 |
| 平均速度 | 05:12/km |
Willis Chang
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'52" (+01'18") | 00:50'26" |
| 00:24'34" |
| 00:25'35" (+01'01") | 00:51'25" (+00'59") |
| 00:25'50" (+01'16") |
|
日期: 2012-12-16 07:03 - 地點: 2012富邦台北馬拉松 - 天氣: 有點熱 - 平均心率: 98 - 卡路里: 1196 Cal - 溫度: 20°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'10") | 1005 / 1005 |
| 2 | | 05'25" (+00'51") | 993 / 1998 |
| 3 | | 04'47" (+00'13") | 1004 / 3003 |
| 4 | | 04'57" (+00'23") | 995 / 3998 |
| 5 | | 04'55" (+00'21") | 1008 / 5007 |
| 6 | | 04'52" (+00'18") | 1008 / 6016 |
| 7 | | 04'50" (+00'16") | 1010 / 7026 |
| 8 | | 05'00" (+00'26") | 1014 / 8041 |
| 9 | | 05'02" (+00'28") | 998 / 9039 |
| 10 | | 04'50" (+00'16") | 1007 / 10047 |
| 11 | | 05'08" (+00'34") | 992 / 11039 |
| 12 | | 04'55" (+00'21") | 995 / 12034 |
| 13 | | 05'11" (+00'37") | 1004 / 13039 |
| 14 | | 05'05" (+00'31") | 1000 / 14039 |
| 15 | | 05'13" (+00'39") | 1009 / 15049 |
| 16 | | 05'30" (+00'56") | 1015 / 16065 |
| 17 | | 05'18" (+00'44") | 999 / 17064 |
| 18 | | 05'37" (+01'03") | 998 / 18063 |
| 19 | | 04'34" | 1010 / 19073 |
| 20 | | 04'37" (+00'03") | 1021 / 20095 |
| 21 | | 04'43" (+00'09") | 1017 / 21113 |
人山人海，花了四分鐘才過起跑線.
活著完賽，是我唯一的信念.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
178.07 km 
Adidas Adizero Ace 4 累積 :
1338.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 04'45" | 00:15'58" |
| 4 | 04'58" | 00:20'56" |
| 5 | 04'56" | 00:25'52" |
| 6 | 04'52" | 00:30'44" |
| 7 | 04'50" | 00:35'34" |
| 8 | 04'59" | 00:40'33" |
| 9 | 05'05" | 00:45'38" |
| 10 | 04'48" | 00:50'26" |
| 11 | 05'10" | 00:55'36" |
| 12 | 04'56" | 01:00'32" |
| 13 | 05'08" | 01:05'40" |
| 14 | 05'07" | 01:10'47" |
| 15 | 05'14" | 01:16'01" |
| 16 | 05'29" | 01:21'30" |
| 17 | 05'19" | 01:26'49" |
| 18 | 05'35" | 01:32'24" |
| 19 | 04'38" | 01:37'02" |
| 20 | 04'49" | 01:41'51" |
| 21 | 04'33" | 01:46'24" |
| 21.7 | 05'08" | 01:50'00" |
展開計圈分析
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