| 賽前宣言: 賽後評分: 5星 給 5 星  3月累積里程 : 217.18 km  勁速ㄚ拖-白 2019-1-19 累積 : 663.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 05'25" | 00:11'53" | 3 | 05'19" | 00:17'12" | 4 | 05'17" | 00:22'29" | 5 | 05'21" | 00:27'50" | 6 | 05'29" | 00:33'19" | 7 | 05'47" | 00:39'06" | 8 | 05'38" | 00:44'44" | 9 | 05'30" | 00:50'14" | 10 | 05'17" | 00:55'31" | 11 | 05'44" | 01:01'15" | 12 | 05'45" | 01:07'00" | 13 | 05'30" | 01:12'30" | 14 | 05'52" | 01:18'22" | 15 | 05'53" | 01:24'15" | 16 | 05'08" | 01:29'23" | 17 | 05'39" | 01:35'02" | 18 | 05'48" | 01:40'50" | 19 | 06'37" | 01:47'27" | 20 | 07'09" | 01:54'36" | 21 | 07'02" | 02:01'38" | 22 | 08'03" | 02:09'41" | 23 | 05'05" | 02:14'46" | 24 | 07'56" | 02:22'42" | 25 | 06'29" | 02:29'11" | 26 | 06'47" | 02:35'58" | 27 | 05'40" | 02:41'38" | 28 | 05'39" | 02:47'17" | 29 | 07'11" | 02:54'28" | 30 | 07'25" | 03:01'53" | 31 | 06'02" | 03:07'55" | 32 | 07'59" | 03:15'54" | 33 | 06'33" | 03:22'27" | 34 | 05'38" | 03:28'05" | 35 | 05'08" | 03:33'13" | 36 | 06'37" | 03:39'50" | 37 | 06'57" | 03:46'47" | 38 | 06'08" | 03:52'55" | 39 | 05'15" | 03:58'10" | 40 | 06'26" | 04:04'36" | 41 | 05'15" | 04:09'51" | 42 | 06'32" | 04:16'23" | 43 | 06'20" | 04:22'43" | 44 | 07'40" | 04:30'23" | 45 | 06'52" | 04:37'15" | 46 | 07'43" | 04:44'58" | 47 | 06'44" | 04:51'42" | 48 | 06'23" | 04:58'05" | 49 | 06'00" | 05:04'05" | 50 | 07'17" | 05:11'22" | 51 | 07'36" | 05:18'58" | 52 | 06'44" | 05:25'42" | 53 | 06'39" | 05:32'21" | 54 | 07'16" | 05:39'37" | 55 | 07'13" | 05:46'50" | 56 | 06'49" | 05:53'39" | 57 | 08'05" | 06:01'44" | 58 | 06'50" | 06:08'34" | 59 | 07'02" | 06:15'36" | 59.6 | 06'46" | 06:19'35" |
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