邱森森 2019/03/09 訓練日誌 | Marathon's World

邱森森高雄
ID 11460

25 位追隨者

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60.0 km | 08:14:21 | 08:14/km | 第45馬

2019 第9屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2019-03-09
成績	08:14:21
總名次	- / -
分組名次	- / -
平均速度	08:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'55")

00:31'55"

01:05'05"

10 km

(01:05'05")

00:33'10" (+01'15")

15 km

(01:44'09")

00:39'04" (+07'09")

01:22'13" (+17'08")

20 km

(02:27'18")

00:43'09" (+11'14")

25 km

(03:17'54")

00:50'36" (+18'41")

01:33'28" (+28'23")

30 km

(04:00'46")

00:42'52" (+10'57")

35 km

(04:44'03")

00:43'17" (+11'22")

01:20'21" (+15'16")

40 km

(05:21'07")

00:37'04" (+05'09")

45 km

(05:56'52")

00:35'45" (+03'50")

01:13'45" (+08'40")

50 km

(06:34'52")

00:38'00" (+06'05")

55 km

(07:25'49")

00:50'57" (+19'02")

01:36'51" (+31'46")

60 km

(08:11'43")

00:45'54" (+13'59")

Finish

(08:14:21)

日期: 2019-03-09 07:00 - 總爬升: 952 m - 卡路里: 3357 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'38"

(06'38")

06'40" (+02'29")

993 / 993

2

06'39"

(13'17")

06'35" (+02'24")

1008 / 2002

3

06'16"

(19'33")

06'13" (+02'02")

1007 / 3009

4

06'18"

(25'51")

06'17" (+02'06")

1000 / 4010

5

06'10"

(32'01")

06'04" (+01'53")

1016 / 5026

展開計圈分析

6

06'24"

(38'25")

06'25" (+02'14")

996 / 6023

7

07'19"

(45'44")

07'15" (+03'04")

1007 / 7031

8

06'37"

(52'21")

06'38" (+02'27")

997 / 8028

9

06'33"

(58'54")

06'28" (+02'17")

1011 / 9039

10

06'25"

(01:05'19")

06'23" (+02'12")

1004 / 10043

11

08'47"

(01:14'06")

08'48" (+04'37")

997 / 11041

12

06'49"

(01:20'55")

06'45" (+02'34")

1008 / 12049

13

06'34"

(01:27'29")

06'34" (+02'23")

999 / 13049

14

09'36"

(01:37'05")

09'40" (+05'29")

992 / 14041

15

07'19"

(01:44'24")

07'13" (+03'02")

1012 / 15054

16

06'13"

(01:50'37")

06'15" (+02'04")

994 / 16048

17

11'29"

(02:02'06")

11'28" (+07'17")

1001 / 17049

18

07'28"

(02:09'34")

07'17" (+03'06")

1024 / 18074

19

07'46"

(02:17'20")

07'44" (+03'33")

1004 / 19078

20

11'10"

(02:28'30")

10'07" (+05'56")

1103 / 20181

21

07'20"

(02:35'50")

08'09" (+03'58")

899 / 21080

22

09'53"

(02:45'43")

09'13" (+05'02")

1070 / 22151

23

07'51"

(02:53'34")

08'25" (+04'14")

932 / 23083

24

16'15"

(03:09'49")

16'06" (+11'55")

1009 / 24092

25

08'46"

(03:18'35")

08'43" (+04'32")

1004 / 25097

26

08'02"

(03:26'37")

08'02" (+03'51")

999 / 26096

27

06'55"

(03:33'32")

06'50" (+02'39")

1012 / 27109

28

06'27"

(03:39'59")

06'29" (+02'18")

992 / 28101

29

11'42"

(03:51'41")

11'35" (+07'24")

1009 / 29111

30

10'45"

(04:02'26")

10'30" (+06'19")

1023 / 30135

31

06'19"

(04:08'45")

05'48" (+01'37")

1087 / 31222

32

15'33"

(04:24'18")

15'33" (+11'22")

999 / 32221

33

07'57"

(04:32'15")

07'55" (+03'44")

1003 / 33224

34

07'21"

(04:39'36")

07'20" (+03'09")

1001 / 34226

35

05'43"

(04:45'19")

05'42" (+01'31")

1000 / 35226

36

10'47"

(04:56'06")

10'39" (+06'28")

1012 / 36238

37

08'58"

(05:05'04")

09'02" (+04'51")

991 / 37230

38

05'56"

(05:11'00")

05'52" (+01'41")

1011 / 38242

39

05'36"

(05:16'36")

05'38" (+01'27")

994 / 39236

40

05'52"

(05:22'28")

05'48" (+01'37")

1010 / 40246

41

08'39"

(05:31'07")

08'39" (+04'28")

999 / 41246

42

04'43"

(05:35'50")

04'11"

1125 / 42371

43

06'27"

(05:42'17")

06'23" (+02'12")

1009 / 43381

44

10'16"

(05:52'33")

10'19" (+06'08")

994 / 44376

45

09'03"

(06:01'36")

08'45" (+04'34")

1033 / 45409

46

09'40"

(06:11'16")

09'39" (+05'28")

1000 / 46410

47

06'35"

(06:17'51")

06'30" (+02'19")

1011 / 47422

48

06'13"

(06:24'04")

06'12" (+02'01")

1000 / 48422

49

06'33"

(06:30'37")

06'33" (+02'22")

998 / 49420

50

13'25"

(06:44'02")

13'17" (+09'06")

1009 / 50430

51

08'17"

(06:52'19")

08'21" (+04'10")

990 / 51420

52

06'42"

(06:59'01")

06'37" (+02'26")

1010 / 52431

53

09'46"

(07:08'47")

09'43" (+05'32")

1004 / 53435

54

13'11"

(07:21'58")

13'07" (+08'56")

1004 / 54440

55

06'43"

(07:28'41")

06'39" (+02'28")

1009 / 55449

56

09'16"

(07:37'57")

09'16" (+05'05")

999 / 56449

57

12'47"

(07:50'44")

12'42" (+08'31")

1006 / 57455

58

11'04"

(08:01'48")

11'00" (+06'49")

1005 / 58461

59

06'29"

(08:08'17")

06'24" (+02'13")

1011 / 59473

60

05'29"

(08:13'46")

06'37" (+02'26")

827 / 60301

高雄

邱森森

·

無傷完賽

賽前宣言: 第5次參加

賽後評分: 讚
給 4 星

3月累積里程 : 251.64 km

Android - Sony E5823 上傳 | 6 years ago

崔存得和 Rarry Lin 說推

·

2019-03-09 23:33 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	06'34"	00:13'17"
3	06'16"	00:19'33"
4	06'18"	00:25'51"
5	06'04"	00:31'55"
6	06'25"	00:38'20"
7	07'11"	00:45'31"
8	06'45"	00:52'16"
9	06'27"	00:58'43"
10	06'22"	01:05'05"
11	08'47"	01:13'52"
12	06'45"	01:20'37"
13	06'34"	01:27'11"
14	09'30"	01:36'41"
15	07'28"	01:44'09"
16	06'12"	01:50'21"
17	11'25"	02:01'46"
18	07'18"	02:09'04"
19	07'46"	02:16'50"
20	10'28"	02:27'18"
21	07'55"	02:35'13"
22	10'30"	02:45'43"
23	07'01"	02:52'44"
24	11'46"	03:04'30"
25	13'24"	03:17'54"
26	08'11"	03:26'05"
27	06'51"	03:32'56"
28	06'26"	03:39'22"
29	11'34"	03:50'56"
30	09'50"	04:00'46"
31	06'18"	04:07'04"
32	15'37"	04:22'41"
33	07'41"	04:30'22"
34	08'04"	04:38'26"
35	05'37"	04:44'03"
36	10'42"	04:54'45"
37	09'02"	05:03'47"
38	05'51"	05:09'38"
39	05'35"	05:15'13"
40	05'54"	05:21'07"
41	08'38"	05:29'45"
42	05'15"	05:35'00"
43	04'52"	05:39'52"
44	10'14"	05:50'06"
45	06'46"	05:56'52"
46	10'57"	06:07'49"
47	07'16"	06:15'05"
48	06'32"	06:21'37"
49	06'28"	06:28'05"
50	06'47"	06:34'52"
51	14'32"	06:49'24"
52	06'54"	06:56'18"
53	09'49"	07:06'07"
54	10'58"	07:17'05"
55	08'44"	07:25'49"
56	07'28"	07:33'17"
57	09'03"	07:42'20"
58	15'54"	07:58'14"
59	07'06"	08:05'20"
60	06'23"	08:11'43"
60.0	129'16"	08:13'46"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

14.0 km | 01:58:21 | 08:27/km

王聖欣上傳了新日誌

9.0 km | 00:51:43 | 05:44/km

Inna Chang 上傳了新日誌

2.0 km | 00:29:02 | 14:21/km

鄭穗霓上傳了新日誌

14.1 km | 01:46:19 | 07:33/km

Inna Chang 上傳了新日誌

5.0 km | 00:46:44 | 09:22/km

Inna Chang 上傳了新日誌

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:41:22 | 06:52/km

鄭穗霓上傳了新日誌

4.7 km | 00:34:00 | 07:13/km

Inna Chang 上傳了新日誌

0.8 km | 00:09:12 | 12:12/km

Inna Chang 上傳了新日誌

5.0 km | 00:33:06 | 06:37/km

王聖欣上傳了新日誌

5.3 km | 00:33:00 | 06:14/km

鄭穗霓上傳了新日誌

7.0 km | 01:09:49 | 09:57/km

鄭穗霓上傳了新日誌

13.2 km | 01:32:54 | 07:02/km

鄭穗霓上傳了新日誌

2.7 km | 00:17:15 | 06:27/km

王聖欣上傳了新日誌

3.5 km | 00:26:25 | 07:29/km

台中阿森上傳了新日誌

10.2 km | 00:49:40 | 04:52/km

台中阿森上傳了新日誌

10.1 km | 00:50:26 | 04:59/km

台中阿森上傳了新日誌

5.1 km | 00:25:57 | 05:06/km

林淦鈿（淦哥）給 2025 明德競技環湖饗宴的評分(給 3 星) : "補給看似多變，但量實在太不足。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 明德競技環湖饗宴 - 13.0 km
成績 : 01:49:20

Inna Chang 上傳了新日誌

1.0 km | 00:14:36 | 14:19/km

randallkwo 上傳了新日誌

5.5 km | 00:53:59 | 09:46/km

王聖欣上傳了新日誌

8.2 km | 00:50:38 | 06:10/km

Inna Chang 上傳了新日誌

1.0 km | 00:31:13 | 31:08/km

台中阿森上傳了新日誌

5.1 km | 00:26:06 | 05:08/km

台中阿森上傳了新日誌

10.1 km | 00:50:47 | 05:02/km

台中阿森上傳了新日誌

10.1 km | 00:51:27 | 05:04/km

台中阿森上傳了新日誌

5.1 km | 00:26:50 | 05:13/km

台中阿森上傳了新日誌

5.1 km | 00:25:14 | 04:56/km

台中阿森上傳了新日誌

5.2 km | 00:27:28 | 05:14/km