薄荷無尾熊 2019/03/09 訓練日誌

薄荷無尾熊台中
ID 7529

64 位追隨者

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薄荷無尾熊

100.0 km | 12:46:50 | 07:40/km | 第35馬

2019 第9屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2019-03-09
成績	12:46:50
總名次	71 / 218
分組名次	62 / 195
平均速度	07:40/km

官方證書

薄荷無尾熊

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'33")

00:30'33" (+03'32")

01:01'10" (+02'59")

10 km

(01:01'10")

00:30'37" (+03'36")

15 km

(01:36'11")

00:35'01" (+08'00")

01:09'10" (+10'59")

20 km

(02:10'20")

00:34'09" (+07'08")

25 km

(02:50'23")

00:40'03" (+13'02")

01:15'04" (+16'53")

30 km

(03:25'24")

00:35'01" (+08'00")

35 km

(04:06'37")

00:41'13" (+14'12")

01:27'51" (+29'40")

40 km

(04:53'15")

00:46'38" (+19'37")

45 km

(05:43'58")

00:50'43" (+23'42")

01:38'17" (+40'06")

50 km

(06:31'32")

00:47'34" (+20'33")

55 km

(07:04'22")

00:32'50" (+05'49")

01:15'34" (+17'23")

60 km

(07:47'06")

00:42'44" (+15'43")

65 km

(08:14'07")

00:27'01"

00:58'11"

70 km

(08:45'17")

00:31'10" (+04'09")

75 km

(09:30'30")

00:45'13" (+18'12")

01:19'34" (+21'23")

80 km

(10:04'51")

00:34'21" (+07'20")

85 km

(10:43'11")

00:38'20" (+11'19")

01:17'34" (+19'23")

90 km

(11:22'25")

00:39'14" (+12'13")

95 km

(12:02'32")

00:40'07" (+13'06")

01:19'53" (+21'42")

100 km

(12:42'18")

00:39'46" (+12'45")

Finish

(12:46:50)

日期: 2019-03-09 05:00 - 總爬升: 1893 m - 平均心率: 157 - 卡路里: 5940 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(4)

台中

薄荷無尾熊

留言

台中

薄荷無尾熊

留言

回程沒有看到烤乳豬的屍體XD

看來該來認真的練練了(月跑量還是太低)Orz~

賽前宣言: 來挑戰南橫！

賽後評分: 路線風景很漂亮，志工很熱情!
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	136~165	65~79%
2:M馬拉松配速區	165~186	79~89%
3:T乳酸耐力區	186~193	89~92%
4:A無氧耐力區	193~204	92~97.5%
5:I最大耗氧區	204~210	97.5~100%
最大心率為210 點此去設定最大心率

3月累積里程 : 148.22 km

ASICS Nimbus 18 累積 : 478.4 km

TCX 上傳 | 6 years ago

劉虎, 譚玉麟和其他 19 人說推

留言

觀看另 12 則留言

薄荷無尾熊 To 譚玉麟 :一起加油~ 下次馬場再見 ~ ^ ^ ~

2019-03-12 21:34 ·

薄荷無尾熊謝謝劉老師~

2019-03-12 21:34 ·


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'16"	00:06'16"
2	06'18"	00:12'34"
3	06'04"	00:18'38"
4	06'02"	00:24'40"
5	05'53"	00:30'33"
6	05'56"	00:36'29"
7	06'23"	00:42'52"
8	06'26"	00:49'18"
9	06'02"	00:55'20"
10	05'50"	01:01'10"
11	09'15"	01:10'25"
12	06'27"	01:16'52"
13	06'02"	01:22'54"
14	06'14"	01:29'08"
15	07'03"	01:36'11"
16	05'44"	01:41'55"
17	07'11"	01:49'06"
18	05'34"	01:54'40"
19	07'40"	02:02'20"
20	08'00"	02:10'20"
21	08'06"	02:18'26"
22	07'37"	02:26'03"
23	07'30"	02:33'33"
24	06'57"	02:40'30"
25	09'53"	02:50'23"
26	08'03"	02:58'26"
27	06'29"	03:04'55"
28	05'48"	03:10'43"
29	07'39"	03:18'22"
30	07'02"	03:25'24"
31	07'40"	03:33'04"
32	08'08"	03:41'12"
33	09'14"	03:50'26"
34	07'40"	03:58'06"
35	08'31"	04:06'37"
36	08'12"	04:14'49"
37	08'33"	04:23'22"
38	11'02"	04:34'24"
39	09'27"	04:43'51"
40	09'24"	04:53'15"
41	11'10"	05:04'25"
42	10'04"	05:14'29"
43	09'39"	05:24'08"
44	09'09"	05:33'17"
45	10'41"	05:43'58"
46	10'46"	05:54'44"
47	09'17"	06:04'01"
48	09'04"	06:13'05"
49	08'39"	06:21'44"
50	09'48"	06:31'32"
51	09'42"	06:41'14"
52	05'35"	06:46'49"
53	05'43"	06:52'32"
54	06'01"	06:58'33"
55	05'49"	07:04'22"
56	19'56"	07:24'18"
57	05'35"	07:29'53"
58	05'23"	07:35'16"
59	05'20"	07:40'36"
60	06'30"	07:47'06"
61	04'53"	07:51'59"
62	05'21"	07:57'20"
63	05'17"	08:02'37"
64	06'10"	08:08'47"
65	05'20"	08:14'07"
66	05'35"	08:19'42"
67	05'37"	08:25'19"
68	05'45"	08:31'04"
69	10'41"	08:41'45"
70	03'32"	08:45'17"
71	05'45"	08:51'02"
72	07'19"	08:58'21"
73	13'20"	09:11'41"
74	10'29"	09:22'10"
75	08'20"	09:30'30"
76	05'26"	09:35'56"
77	09'53"	09:45'49"
78	07'03"	09:52'52"
79	06'11"	09:59'03"
80	05'48"	10:04'51"
81	05'52"	10:10'43"
82	10'51"	10:21'34"
83	06'21"	10:27'55"
84	07'01"	10:34'56"
85	08'15"	10:43'11"
86	08'40"	10:51'51"
87	07'37"	10:59'28"
88	08'02"	11:07'30"
89	07'13"	11:14'43"
90	07'42"	11:22'25"
91	09'44"	11:32'09"
92	07'44"	11:39'53"
93	07'09"	11:47'02"
94	06'30"	11:53'32"
95	09'00"	12:02'32"
96	07'23"	12:09'55"
97	08'12"	12:18'07"
98	10'11"	12:28'18"
99	07'36"	12:35'54"
100	06'24"	12:42'18"
100.7	06'08"	12:46'50"