曾竣煒 2019/03/09 訓練日誌

曾竣煒高雄
ID 17385

134 位追隨者

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曾竣煒

60.0 km | 07:28:31 | 07:28/km | 第26馬

2019 第9屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2019-03-09
成績	07:28:31
總名次	- / -
分組名次	- / -
平均速度	07:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'34")

00:32'34" (+09'10")

01:04'20" (+00'27")

10 km

(01:04'20")

00:31'46" (+08'22")

15 km

(01:41'50")

00:37'30" (+14'06")

01:15'27" (+11'34")

20 km

(02:19'47")

00:37'57" (+14'33")

25 km

(03:07'54")

00:48'07" (+24'43")

01:26'54" (+23'01")

30 km

(03:46'41")

00:38'47" (+15'23")

35 km

(04:44'21")

00:57'40" (+34'16")

01:21'04" (+17'11")

40 km

(05:07'45")

00:23'24"

45 km

(05:36'45")

00:29'00" (+05'36")

01:03'53"

50 km

(06:11'38")

00:34'53" (+11'29")

55 km

(06:48'21")

00:36'43" (+13'19")

01:12'34" (+08'41")

60 km

(07:24'12")

00:35'51" (+12'27")

Finish

(07:28:31)

日期: 2019-03-09 07:00 - 總爬升: 1034 m - 平均心率: 158 - 卡路里: 3474 Cal - 總步數: 74442 - 平均步頻: 165 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'18"

(07'18")

07'18" (+02'48")

1000 / 1000

163 / 84

06'29"

(13'47")

06'28" (+01'58")

1000 / 2000

180 / 85

06'11"

(19'58")

06'10" (+01'40")

1000 / 3000

181 / 89

06'40"

(26'38")

06'38" (+02'08")

1002 / 4003

168 / 89

06'00"

(32'38")

05'59" (+01'29")

1000 / 5004

180 / 92

展開計圈分析

06'03"

(38'41")

06'02" (+01'32")

1000 / 6005

180 / 91

07'11"

(45'52")

07'10" (+02'40")

1000 / 7005

168 / 82

06'38"

(52'30")

06'37" (+02'07")

1001 / 8006

173 / 87

06'13"

(58'43")

06'12" (+01'42")

1001 / 9008

180 / 89

06'11"

(01:04'54")

06'10" (+01'40")

1001 / 10009

176 / 91

07'56"

(01:12'50")

07'55" (+03'25")

1000 / 11010

151 / 83

06'21"

(01:19'11")

06'20" (+01'50")

1002 / 12012

181 / 87

05'53"

(01:25'04")

05'52" (+01'22")

1000 / 13013

184 / 92

06'15"

(01:31'19")

06'14" (+01'44")

1000 / 14013

173 / 92

11'16"

(01:42'35")

11'14" (+06'44")

1002 / 15016

99 / 89

05'57"

(01:48'32")

05'56" (+01'26")

1001 / 16018

182 / 92

08'14"

(01:56'46")

08'13" (+03'43")

1000 / 17018

149 / 81

06'19"

(02:03'05")

06'18" (+01'48")

1001 / 18019

180 / 87

09'00"

(02:12'05")

08'59" (+04'29")

1000 / 19020

168 / 66

09'06"

(02:21'11")

09'05" (+04'35")

1000 / 20020

136 / 80

08'54"

(02:30'05")

08'53" (+04'23")

1000 / 21021

191 / 58

11'11"

(02:41'16")

08'38" (+04'08")

1294 / 22315

177 / 65

08'46"

(02:50'02")

08'45" (+04'15")

1000 / 23316

181 / 62

14'27"

(03:04'29")

14'26" (+09'56")

1000 / 24317

112 / 61

08'04"

(03:12'33")

08'03" (+03'33")

1000 / 25318

160 / 77

08'07"

(03:20'40")

08'06" (+03'36")

1000 / 26318

153 / 80

05'57"

(03:26'37")

05'55" (+01'25")

1003 / 27321

177 / 95

06'02"

(03:32'39")

06'02" (+01'32")

1000 / 28321

176 / 93

11'44"

(03:44'23")

11'43" (+07'13")

1000 / 29322

143 / 59

11'26"

(03:55'49")

11'24" (+06'54")

1002 / 30325

109 / 79

09'13"

(04:05'02")

09'12" (+04'42")

1000 / 31325

133 / 81

18'38"

(04:23'40")

18'35" (+14'05")

1001 / 32327

79 / 67

14'19"

(04:37'59")

14'17" (+09'47")

1002 / 33329

128 / 54

04'55"

(04:42'54")

04'54" (+00'24")

1002 / 34332

188 / 108

04'31"

(04:47'25")

04'30"

1002 / 35335

191 / 115

04'33"

(04:51'58")

04'32" (+00'02")

1003 / 36338

191 / 115

05'09"

(04:57'07")

05'08" (+00'38")

1001 / 37340

185 / 104

04'43"

(05:01'50")

04'42" (+00'12")

1001 / 38341

188 / 112

04'34"

(05:06'24")

04'33" (+00'03")

1003 / 39344

192 / 114

04'35"

(05:10'59")

04'34" (+00'04")

1002 / 40346

190 / 114

07'34"

(05:18'33")

07'32" (+03'02")

1002 / 41349

163 / 81

04'49"

(05:23'22")

04'48" (+00'18")

1000 / 42350

189 / 109

05'45"

(05:29'07")

05'44" (+01'14")

1000 / 43350

178 / 97

06'17"

(05:35'24")

06'16" (+01'46")

1001 / 44351

185 / 85

06'47"

(05:42'11")

06'46" (+02'16")

1000 / 45352

192 / 76

06'55"

(05:49'06")

06'54" (+02'24")

1000 / 46353

181 / 79

08'58"

(05:58'04")

08'56" (+04'26")

1002 / 47356

196 / 57

06'02"

(06:04'06")

06'01" (+01'31")

1000 / 48357

190 / 87

06'16"

(06:10'22")

06'15" (+01'45")

1001 / 49358

191 / 83

07'16"

(06:17'38")

07'15" (+02'45")

1000 / 50358

184 / 74

07'43"

(06:25'21")

07'41" (+03'11")

1002 / 51361

187 / 69

06'48"

(06:32'09")

06'47" (+02'17")

1001 / 52362

198 / 74

07'16"

(06:39'25")

07'15" (+02'45")

1000 / 53362

183 / 75

07'55"

(06:47'20")

07'54" (+03'24")

1001 / 54364

172 / 73

06'58"

(06:54'18")

06'57" (+02'27")

1000 / 55364

193 / 74

07'04"

(07:01'22")

07'03" (+02'33")

1000 / 56364

186 / 75

07'33"

(07:08'55")

07'33" (+03'03")

1000 / 57364

192 / 68

07'20"

(07:16'15")

07'19" (+02'49")

1001 / 58366

207 / 65

07'01"

(07:23'16")

07'00" (+02'30")

1001 / 59367

195 / 73

05'15"

(07:28'31")

06'19" (+01'49")

829 / 60197

198 / 79

賽後評分: 雖然下雨，但是天氣還不錯。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

3月累積里程 : 195.06 km

MW Watch 上傳 | 6 years ago

Jim, 薄荷無尾熊和其他 5 人說推

留言


	目標心跳區間: 124~ 162

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'18"	00:07'18"
2	06'29"	00:13'47"
3	06'09"	00:19'56"
4	06'40"	00:26'36"
5	05'58"	00:32'34"
6	06'01"	00:38'35"
7	07'06"	00:45'41"
8	06'37"	00:52'18"
9	06'06"	00:58'24"
10	05'56"	01:04'20"
11	08'02"	01:12'22"
12	06'17"	01:18'39"
13	05'53"	01:24'32"
14	05'57"	01:30'29"
15	11'21"	01:41'50"
16	05'49"	01:47'39"
17	08'06"	01:55'45"
18	06'16"	02:02'01"
19	08'39"	02:10'40"
20	09'07"	02:19'47"
21	08'33"	02:28'20"
22	08'38"	02:36'58"
23	08'14"	02:45'12"
24	09'03"	02:54'15"
25	13'39"	03:07'54"
26	08'48"	03:16'42"
27	06'34"	03:23'16"
28	05'37"	03:28'53"
29	11'38"	03:40'31"
30	06'10"	03:46'41"
31	11'22"	03:58'03"
32	19'05"	04:17'08"
33	11'02"	04:28'10"
34	11'31"	04:39'41"
35	04'40"	04:44'21"
36	04'33"	04:48'54"
37	04'36"	04:53'30"
38	05'07"	04:58'37"
39	04'37"	05:03'14"
40	04'31"	05:07'45"
41	07'17"	05:15'02"
42	04'53"	05:19'55"
43	05'08"	05:25'03"
44	05'38"	05:30'41"
45	06'04"	05:36'45"
46	07'53"	05:44'38"
47	07'18"	05:51'56"
48	07'21"	05:59'17"
49	06'05"	06:05'22"
50	06'16"	06:11'38"
51	07'32"	06:19'10"
52	07'24"	06:26'34"
53	06'47"	06:33'21"
54	07'18"	06:40'39"
55	07'42"	06:48'21"
56	06'49"	06:55'10"
57	07'08"	07:02'18"
58	07'58"	07:10'16"
59	07'05"	07:17'21"
60	06'51"	07:24'12"
60.2	21'32"	07:28'31"