|  100.0 km | 12:47:49 | 07:40/km | 第162馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 12:47:49 | | 總名次 | 75 / 218 | | 分組名次 | 65 / 195 | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'29" (+02'26") | 01:07'04" (+02'58") | | 00:33'35" (+02'32") | | 00:36'24" (+05'21") | 01:12'56" (+08'50") | | 00:36'32" (+05'29") | | 00:41'58" (+10'55") | 01:17'12" (+13'06") | | 00:35'14" (+04'11") | | 00:40'10" (+09'07") | 01:24'27" (+20'21") | | 00:44'17" (+13'14") | | 00:46'58" (+15'55") | 01:33'03" (+28'57") | | 00:46'05" (+15'02") | | 00:31'03" | 01:14'39" (+10'33") | | 00:43'36" (+12'33") | | 00:31'59" (+00'56") | 01:04'06" | | 00:32'07" (+01'04") | | 00:44'13" (+13'10") | 01:18'40" (+14'34") | | 00:34'27" (+03'24") | | 00:35'37" (+04'34") | 01:17'54" (+13'48") | | 00:42'17" (+11'14") | | 00:38'57" (+07'54") | 01:16'02" (+11'56") | | 00:37'05" (+06'02") | |
日期: 2019-03-09 05:00 - 總爬升: 3463 m - 地點: 關山 - 天氣: 細雨 - 卡路里: 7380 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+00'29") | 5000 / 5000 | | 2 | | 06'43" (+00'31") | 5000 / 10000 | | 3 | | 07'16" (+01'04") | 5000 / 15000 | | 4 | | 07'18" (+01'06") | 5000 / 20000 | | 5 | | 08'23" (+02'11") | 5000 / 25000 |
| 6 | | 07'02" (+00'50") | 5000 / 30000 | | 7 | | 08'02" (+01'50") | 5000 / 35000 | | 8 | | 08'51" (+02'39") | 5000 / 40000 | | 9 | | 09'23" (+03'11") | 5000 / 45000 | | 10 | | 09'12" (+03'00") | 5000 / 50000 | | 11 | | 06'12" | 5000 / 55000 | | 12 | | 08'42" (+02'30") | 5000 / 60000 | | 13 | | 06'23" (+00'11") | 5000 / 65000 | | 14 | | 06'25" (+00'13") | 5000 / 70000 | | 15 | | 08'50" (+02'38") | 5000 / 75000 | | 16 | | 06'53" (+00'41") | 5000 / 80000 | | 17 | | 07'07" (+00'55") | 5000 / 85000 | | 18 | | 08'27" (+02'15") | 5000 / 90000 | | 19 | | 07'47" (+01'35") | 5000 / 95000 | | 20 | | 07'24" (+01'12") | 5000 / 100000 |
 宜蘭neo  練跑三年，三年路線都有些不一樣，天氣來說今年細雨最好跑，但路線不是最好跑。 賽前宣言: 大家加油！ 賽後評分: 霧鹿峽谷風景非常優美，補給很棒，非常值得跑的賽事。 給 5 星  3月累積里程 : 379.77 km  SKECHERS GORUN Ultra-R 螢光綠 累積 : 1420.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'39" | 00:13'38" | | 3 | 06'31" | 00:20'09" | | 4 | 07'04" | 00:27'13" | | 5 | 06'16" | 00:33'29" | | 6 | 06'39" | 00:40'08" | | 7 | 07'23" | 00:47'31" | | 8 | 06'45" | 00:54'16" | | 9 | 06'34" | 01:00'50" | | 10 | 06'14" | 01:07'04" | | 11 | 07'58" | 01:15'02" | | 12 | 06'37" | 01:21'39" | | 13 | 06'27" | 01:28'06" | | 14 | 08'19" | 01:36'25" | | 15 | 07'03" | 01:43'28" | | 16 | 06'13" | 01:49'41" | | 17 | 09'25" | 01:59'06" | | 18 | 05'08" | 02:04'14" | | 19 | 07'41" | 02:11'55" | | 20 | 08'05" | 02:20'00" | | 21 | 08'11" | 02:28'11" | | 22 | 07'26" | 02:35'37" | | 23 | 08'12" | 02:43'49" | | 24 | 09'00" | 02:52'49" | | 25 | 09'09" | 03:01'58" | | 26 | 07'24" | 03:09'22" | | 27 | 06'07" | 03:15'29" | | 28 | 05'56" | 03:21'25" | | 29 | 09'14" | 03:30'39" | | 30 | 06'33" | 03:37'12" | | 31 | 08'31" | 03:45'43" | | 32 | 07'38" | 03:53'21" | | 33 | 13'29" | 04:06'50" | | 34 | 03'14" | 04:10'04" | | 35 | 07'18" | 04:17'22" | | 36 | 08'14" | 04:25'36" | | 37 | 07'44" | 04:33'20" | | 38 | 11'00" | 04:44'20" | | 39 | 09'22" | 04:53'42" | | 40 | 07'57" | 05:01'39" | | 41 | 10'43" | 05:12'22" | | 42 | 08'07" | 05:20'29" | | 43 | 09'18" | 05:29'47" | | 44 | 08'55" | 05:38'42" | | 45 | 09'55" | 05:48'37" | | 46 | 08'53" | 05:57'30" | | 47 | 08'49" | 06:06'19" | | 48 | 09'00" | 06:15'19" | | 49 | 08'44" | 06:24'03" | | 50 | 10'39" | 06:34'42" | | 51 | 06'59" | 06:41'41" | | 52 | 05'58" | 06:47'39" | | 53 | 06'03" | 06:53'42" | | 54 | 06'05" | 06:59'47" | | 55 | 05'58" | 07:05'45" | | 56 | 18'39" | 07:24'24" | | 57 | 05'49" | 07:30'13" | | 58 | 06'04" | 07:36'17" | | 59 | 05'53" | 07:42'10" | | 60 | 07'11" | 07:49'21" | | 61 | 05'49" | 07:55'10" | | 62 | 05'53" | 08:01'03" | | 63 | 08'50" | 08:09'53" | | 64 | 05'50" | 08:15'43" | | 65 | 05'37" | 08:21'20" | | 66 | 06'02" | 08:27'22" | | 67 | 07'35" | 08:34'57" | | 68 | 07'00" | 08:41'57" | | 69 | 05'53" | 08:47'50" | | 70 | 05'37" | 08:53'27" | | 71 | 05'04" | 08:58'31" | | 72 | 11'59" | 09:10'30" | | 73 | 10'41" | 09:21'11" | | 74 | 09'34" | 09:30'45" | | 75 | 06'55" | 09:37'40" | | 76 | 05'26" | 09:43'06" | | 77 | 09'56" | 09:53'02" | | 78 | 07'05" | 10:00'07" | | 79 | 06'11" | 10:06'18" | | 80 | 05'49" | 10:12'07" | | 81 | 07'48" | 10:19'55" | | 82 | 05'46" | 10:25'41" | | 83 | 06'20" | 10:32'01" | | 84 | 06'03" | 10:38'04" | | 85 | 09'40" | 10:47'44" | | 86 | 10'58" | 10:58'42" | | 87 | 08'40" | 11:07'22" | | 88 | 08'55" | 11:16'17" | | 89 | 06'59" | 11:23'16" | | 90 | 06'45" | 11:30'01" | | 91 | 10'08" | 11:40'09" | | 92 | 06'17" | 11:46'26" | | 93 | 06'21" | 11:52'47" | | 94 | 09'40" | 12:02'27" | | 95 | 06'31" | 12:08'58" | | 96 | 07'24" | 12:16'22" | | 97 | 08'10" | 12:24'32" | | 98 | 08'38" | 12:33'10" | | 99 | 06'15" | 12:39'25" | | 100 | 06'38" | 12:46'03" | | 100.3 | 07'04" | 12:47'51" |
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