|  100.0 km | 13:37:45 | 08:10/km | 第38馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 13:37:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'50" (+02'02") | 01:00'41" | | 00:29'51" (+01'03") | | 00:33'31" (+04'43") | 01:10'54" (+10'13") | | 00:37'23" (+08'35") | | 00:40'08" (+11'20") | 01:11'42" (+11'01") | | 00:31'34" (+02'46") | | 00:37'51" (+09'03") | 01:36'17" (+35'36") | | 00:58'26" (+29'38") | | 00:56'22" (+27'34") | 01:50'24" (+49'43") | | 00:54'02" (+25'14") | | 00:37'16" (+08'28") | 01:16'45" (+16'04") | | 00:39'29" (+10'41") | | 00:28'48" | 01:03'10" (+02'29") | | 00:34'22" (+05'34") | | 00:54'05" (+25'17") | 01:31'23" (+30'42") | | 00:37'18" (+08'30") | | 00:31'31" (+02'43") | 01:16'13" (+15'32") | | 00:44'42" (+15'54") | | 00:35'36" (+06'48") | 01:21'09" (+20'28") | | 00:45'33" (+16'45") | |
日期: 2019-03-09 05:00 - 總爬升: 1918 m - 地點: 台東-關山 - 天氣: 晴陣雨 - 平均心率: 136 - 卡路里: 4770 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+02'57") | 1000 / 1000 | | 2 | | 06'20" (+01'48") | 1000 / 2000 | | 3 | | 05'47" (+01'15") | 1000 / 3000 | | 4 | | 05'32" (+01'00") | 1000 / 4000 | | 5 | | 05'39" (+01'07") | 1000 / 5000 |
| 6 | | 05'52" (+01'20") | 1000 / 6000 | | 7 | | 06'25" (+01'53") | 1000 / 7000 | | 8 | | 06'02" (+01'30") | 1000 / 8000 | | 9 | | 05'51" (+01'19") | 1000 / 9000 | | 10 | | 05'38" (+01'06") | 1000 / 10000 | | 11 | | 07'59" (+03'27") | 1000 / 11000 | | 12 | | 06'27" (+01'55") | 1000 / 12000 | | 13 | | 05'55" (+01'23") | 1000 / 13000 | | 14 | | 05'45" (+01'13") | 1000 / 14000 | | 15 | | 07'22" (+02'50") | 1000 / 15000 | | 16 | | 04'59" (+00'27") | 1000 / 16000 | | 17 | | 10'58" (+06'26") | 1000 / 17000 | | 18 | | 05'16" (+00'44") | 1000 / 18000 | | 19 | | 08'04" (+03'32") | 1000 / 19000 | | 20 | | 08'03" (+03'31") | 1000 / 20000 | | 21 | | 08'52" (+04'20") | 1000 / 21000 | | 22 | | 08'05" (+03'33") | 1000 / 22000 | | 23 | | 06'52" (+02'20") | 1000 / 23000 | | 24 | | 06'46" (+02'14") | 1000 / 24000 | | 25 | | 09'31" (+04'59") | 1000 / 25000 | | 26 | | 07'40" (+03'08") | 1000 / 26000 | | 27 | | 05'45" (+01'13") | 1000 / 27000 | | 28 | | 04'51" (+00'19") | 1000 / 28000 | | 29 | | 06'23" (+01'51") | 1000 / 29000 | | 30 | | 06'52" (+02'20") | 1000 / 30000 | | 31 | | 07'32" (+03'00") | 1000 / 31000 | | 32 | | 07'50" (+03'18") | 1000 / 32000 | | 33 | | 06'24" (+01'52") | 1000 / 33000 | | 34 | | 08'01" (+03'29") | 1000 / 34000 | | 35 | | 08'01" (+03'29") | 1000 / 35000 | | 36 | | 10'03" (+05'31") | 1000 / 36000 | | 37 | | 09'13" (+04'41") | 1000 / 37000 | | 38 | | 10'53" (+06'21") | 1000 / 38000 | | 39 | | 18'01" (+13'29") | 1000 / 39000 | | 40 | | 10'14" (+05'42") | 1000 / 40000 | | 41 | | 11'33" (+07'01") | 1000 / 41000 | | 42 | | 11'06" (+06'34") | 1000 / 42000 | | 43 | | 11'21" (+06'49") | 1000 / 43000 | | 44 | | 10'42" (+06'10") | 1000 / 44000 | | 45 | | 11'37" (+07'05") | 1000 / 45000 | | 46 | | 15'04" (+10'32") | 1000 / 46000 | | 47 | | 09'59" (+05'27") | 1000 / 47000 | | 48 | | 09'30" (+04'58") | 1000 / 48000 | | 49 | | 09'45" (+05'13") | 1000 / 49000 | | 50 | | 09'42" (+05'10") | 1000 / 50000 | | 51 | | 10'49" (+06'17") | 1000 / 51000 | | 52 | | 09'16" (+04'44") | 1000 / 52000 | | 53 | | 05'30" (+00'58") | 1000 / 53000 | | 54 | | 06'10" (+01'38") | 1000 / 54000 | | 55 | | 05'28" (+00'56") | 1000 / 55000 | | 56 | | 05'04" (+00'32") | 1000 / 56000 | | 57 | | 18'35" (+14'03") | 1000 / 57000 | | 58 | | 05'26" (+00'54") | 1000 / 58000 | | 59 | | 05'24" (+00'52") | 1000 / 59000 | | 60 | | 04'58" (+00'26") | 1000 / 60000 | | 61 | | 06'39" (+02'07") | 1000 / 61000 | | 62 | | 04'57" (+00'25") | 1000 / 62000 | | 63 | | 06'09" (+01'37") | 1000 / 63000 | | 64 | | 05'09" (+00'37") | 1000 / 64000 | | 65 | | 05'50" (+01'18") | 1000 / 65000 | | 66 | | 06'10" (+01'38") | 1000 / 66000 | | 67 | | 05'31" (+00'59") | 1000 / 67000 | | 68 | | 05'33" (+01'01") | 1000 / 68000 | | 69 | | 05'56" (+01'24") | 1000 / 69000 | | 70 | | 09'02" (+04'30") | 1000 / 70000 | | 71 | | 09'59" (+05'27") | 1000 / 71000 | | 72 | | 09'18" (+04'46") | 1000 / 72000 | | 73 | | 07'30" (+02'58") | 1000 / 73000 | | 74 | | 17'30" (+12'58") | 1000 / 74000 | | 75 | | 11'53" (+07'21") | 1000 / 75000 | | 76 | | 09'11" (+04'39") | 1000 / 76000 | | 77 | | 06'01" (+01'29") | 1000 / 77000 | | 78 | | 06'43" (+02'11") | 1000 / 78000 | | 79 | | 07'45" (+03'13") | 1000 / 79000 | | 80 | | 07'35" (+03'03") | 1000 / 80000 | | 81 | | 05'47" (+01'15") | 1000 / 81000 | | 82 | | 05'27" (+00'55") | 1000 / 82000 | | 83 | | 09'36" (+05'04") | 1000 / 83000 | | 84 | | 06'07" (+01'35") | 1000 / 84000 | | 85 | | 04'32" | 1000 / 85000 | | 86 | | 10'37" (+06'05") | 1000 / 86000 | | 87 | | 10'00" (+05'28") | 1000 / 87000 | | 88 | | 09'31" (+04'59") | 1000 / 88000 | | 89 | | 07'40" (+03'08") | 1000 / 89000 | | 90 | | 06'52" (+02'20") | 1000 / 90000 | | 91 | | 06'13" (+01'41") | 1000 / 91000 | | 92 | | 08'17" (+03'45") | 1000 / 92000 | | 93 | | 08'20" (+03'48") | 1000 / 93000 | | 94 | | 06'44" (+02'12") | 1000 / 94000 | | 95 | | 06'00" (+01'28") | 1000 / 95000 | | 96 | | 07'17" (+02'45") | 1000 / 96000 | | 97 | | 11'11" (+06'39") | 1000 / 97000 | | 98 | | 10'51" (+06'19") | 1000 / 98000 | | 99 | | 07'53" (+03'21") | 1000 / 99000 | | 100 | | 08'18" (+03'46") | 1000 / 100000 | | 101 | | 08'24" (+03'52") | 1000 / 101000 | | 102 | | 09'58" (+05'26") | 1000 / 102000 |
賽前宣言: 希望不要再一直折返~這次補給要放雞腿 賽後評分: 1.賽道風景美。
2.補給不錯。
3.山豬肉對於100k組完全吃嘸。
4.費用年年漲。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 334.63 km  saucony N5 累積 : 1679.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'21" | 00:13'51" | | 3 | 05'47" | 00:19'38" | | 4 | 05'33" | 00:25'11" | | 5 | 05'39" | 00:30'50" | | 6 | 05'53" | 00:36'43" | | 7 | 06'25" | 00:43'08" | | 8 | 06'03" | 00:49'11" | | 9 | 05'51" | 00:55'02" | | 10 | 05'39" | 01:00'41" | | 11 | 08'00" | 01:08'41" | | 12 | 06'27" | 01:15'08" | | 13 | 05'56" | 01:21'04" | | 14 | 05'45" | 01:26'49" | | 15 | 07'23" | 01:34'12" | | 16 | 05'00" | 01:39'12" | | 17 | 10'58" | 01:50'10" | | 18 | 05'17" | 01:55'27" | | 19 | 08'05" | 02:03'32" | | 20 | 08'03" | 02:11'35" | | 21 | 08'53" | 02:20'28" | | 22 | 08'05" | 02:28'33" | | 23 | 06'53" | 02:35'26" | | 24 | 06'46" | 02:42'12" | | 25 | 09'31" | 02:51'43" | | 26 | 07'40" | 02:59'23" | | 27 | 05'46" | 03:05'09" | | 28 | 04'51" | 03:10'00" | | 29 | 06'24" | 03:16'24" | | 30 | 06'53" | 03:23'17" | | 31 | 07'32" | 03:30'49" | | 32 | 10'58" | 03:41'47" | | 33 | 03'17" | 03:45'04" | | 34 | 11'57" | 03:57'01" | | 35 | 04'07" | 04:01'08" | | 36 | 10'03" | 04:11'11" | | 37 | 09'13" | 04:20'24" | | 38 | 10'54" | 04:31'18" | | 39 | 18'05" | 04:49'23" | | 40 | 10'11" | 04:59'34" | | 41 | 11'34" | 05:11'08" | | 42 | 11'06" | 05:22'14" | | 43 | 11'22" | 05:33'36" | | 44 | 10'43" | 05:44'19" | | 45 | 11'37" | 05:55'56" | | 46 | 15'04" | 06:11'00" | | 47 | 09'59" | 06:20'59" | | 48 | 09'31" | 06:30'30" | | 49 | 09'46" | 06:40'16" | | 50 | 09'42" | 06:49'58" | | 51 | 10'50" | 07:00'48" | | 52 | 09'16" | 07:10'04" | | 53 | 05'31" | 07:15'35" | | 54 | 06'10" | 07:21'45" | | 55 | 05'29" | 07:27'14" | | 56 | 05'04" | 07:32'18" | | 57 | 18'38" | 07:50'56" | | 58 | 05'24" | 07:56'20" | | 59 | 05'24" | 08:01'44" | | 60 | 04'59" | 08:06'43" | | 61 | 06'40" | 08:13'23" | | 62 | 04'58" | 08:18'21" | | 63 | 06'09" | 08:24'30" | | 64 | 05'10" | 08:29'40" | | 65 | 05'51" | 08:35'31" | | 66 | 06'10" | 08:41'41" | | 67 | 05'32" | 08:47'13" | | 68 | 09'01" | 08:56'14" | | 69 | 02'29" | 08:58'43" | | 70 | 11'10" | 09:09'53" | | 71 | 07'52" | 09:17'45" | | 72 | 09'19" | 09:27'04" | | 73 | 07'30" | 09:34'34" | | 74 | 17'31" | 09:52'05" | | 75 | 11'53" | 10:03'58" | | 76 | 09'12" | 10:13'10" | | 77 | 06'01" | 10:19'11" | | 78 | 06'44" | 10:25'55" | | 79 | 07'45" | 10:33'40" | | 80 | 07'36" | 10:41'16" | | 81 | 05'48" | 10:47'04" | | 82 | 05'27" | 10:52'31" | | 83 | 09'37" | 11:02'08" | | 84 | 06'07" | 11:08'15" | | 85 | 04'32" | 11:12'47" | | 86 | 10'38" | 11:23'25" | | 87 | 10'00" | 11:33'25" | | 88 | 09'31" | 11:42'56" | | 89 | 07'41" | 11:50'37" | | 90 | 06'52" | 11:57'29" | | 91 | 06'13" | 12:03'42" | | 92 | 08'17" | 12:11'59" | | 93 | 08'21" | 12:20'20" | | 94 | 06'44" | 12:27'04" | | 95 | 06'01" | 12:33'05" | | 96 | 07'17" | 12:40'22" | | 97 | 11'12" | 12:51'34" | | 98 | 10'51" | 13:02'25" | | 99 | 07'54" | 13:10'19" | | 100 | 08'19" | 13:18'38" | | 101 | 08'24" | 13:27'02" | | 102 | 09'59" | 13:37'01" | | 102.1 | 05'52" | 13:37'53" |
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