| Y拖男子組
今逢天公做美
給我們一個陰天的好氣候
路線微濕
上坡下坡
個人狀況還是不佳
再努力吧！
#陸軍官校
#陸軍步校
#中正預校
#鳳山慢跑協會
#北回慢跑協會
#太保愛跑足
賽後評分: 賽後盥洗非常方便 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 301.92 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 05'16" | 00:09'52" | | 3 | 04'45" | 00:14'37" | | 4 | 04'59" | 00:19'36" | | 5 | 04'48" | 00:24'24" | | 6 | 04'43" | 00:29'07" | | 7 | 04'49" | 00:33'56" | | 8 | 04'45" | 00:38'41" | | 9 | 04'48" | 00:43'29" | | 10 | 04'45" | 00:48'14" | | 11 | 05'12" | 00:53'26" | | 12 | 04'50" | 00:58'16" | | 13 | 04'53" | 01:03'09" | | 14 | 04'58" | 01:08'07" | | 15 | 05'49" | 01:13'56" | | 16 | 04'43" | 01:18'39" | | 17 | 05'30" | 01:24'09" | | 18 | 05'18" | 01:29'27" | | 19 | 05'04" | 01:34'31" | | 20 | 04'55" | 01:39'26" | | 21 | 05'00" | 01:44'26" | | 22 | 05'25" | 01:49'51" | | 23 | 05'58" | 01:55'49" | | 24 | 05'23" | 02:01'12" | | 25 | 05'45" | 02:06'57" | | 26 | 05'41" | 02:12'38" | | 27 | 05'14" | 02:17'52" | | 28 | 05'53" | 02:23'45" | | 29 | 05'40" | 02:29'25" | | 30 | 05'20" | 02:34'45" | | 31 | 05'37" | 02:40'22" | | 32 | 05'18" | 02:45'40" | | 33 | 05'32" | 02:51'12" | | 34 | 05'50" | 02:57'02" | | 35 | 05'56" | 03:02'58" | | 36 | 07'04" | 03:10'02" | | 37 | 05'54" | 03:15'56" | | 38 | 07'00" | 03:22'56" | | 39 | 06'23" | 03:29'19" | | 40 | 05'38" | 03:34'57" | | 41 | 05'43" | 03:40'40" | | 42 | 05'47" | 03:46'27" | | 42.5 | 05'51" | 03:49'37" |
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