|  全馬 | 03:21:34 | 04:46/km | 第32馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 03:21:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'57" | 00:44'50" | | 00:22'53" (+00'56") | | 00:22'29" (+00'32") | 00:46'37" (+01'47") | | 00:24'08" (+02'11") | | 00:24'33" (+02'36") | 00:49'35" (+04'45") | | 00:25'02" (+03'05") | | 00:24'42" (+02'45") | 00:49'52" (+05'02") | | 00:25'10" (+03'13") | |
日期: 2019-03-10 06:00 - 總爬升: 519 m - 地點: 大雅國小 - 天氣: 陰 - 平均心率: 137 - 卡路里: 2273 Cal - 總步數: 35074 - 平均步頻: 174 - 平均步幅: 120 cm - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'03" | 1002 / 1002 | 179 / 137 | | 2 | | 04'28" (+00'25") | 1001 / 2004 | 177 / 126 | | 3 | | 04'29" (+00'26") | 1006 / 3011 | 174 / 127 | | 4 | | 04'28" (+00'25") | 1008 / 4019 | 175 / 127 | | 5 | | 04'23" (+00'20") | 1010 / 5030 | 175 / 129 |
| 6 | | 04'46" (+00'43") | 1005 / 6035 | 175 / 119 | | 7 | | 04'18" (+00'15") | 1004 / 7040 | 176 / 131 | | 8 | | 04'37" (+00'34") | 1007 / 8047 | 175 / 123 | | 9 | | 04'31" (+00'28") | 1007 / 9054 | 174 / 126 | | 10 | | 04'28" (+00'25") | 1002 / 10057 | 174 / 128 | | 11 | | 04'33" (+00'30") | 1010 / 11068 | 174 / 125 | | 12 | | 04'27" (+00'24") | 1006 / 12074 | 175 / 127 | | 13 | | 04'25" (+00'22") | 1001 / 13076 | 175 / 128 | | 14 | | 04'30" (+00'27") | 1007 / 14083 | 175 / 125 | | 15 | | 04'28" (+00'25") | 1010 / 15094 | 175 / 127 | | 16 | | 04'48" (+00'45") | 1008 / 16102 | 174 / 119 | | 17 | | 04'48" (+00'45") | 1003 / 17106 | 173 / 119 | | 18 | | 05'10" (+01'07") | 1004 / 18110 | 173 / 111 | | 19 | | 04'34" (+00'31") | 1006 / 19116 | 175 / 124 | | 20 | | 04'36" (+00'33") | 1009 / 20126 | 173 / 125 | | 21 | | 04'59" (+00'56") | 1001 / 21127 | 173 / 115 | | 22 | | 05'07" (+01'04") | 1006 / 22134 | 172 / 113 | | 23 | | 04'58" (+00'55") | 1007 / 23142 | 173 / 116 | | 24 | | 04'28" (+00'25") | 1000 / 24142 | 176 / 126 | | 25 | | 04'53" (+00'50") | 1002 / 25145 | 173 / 117 | | 26 | | 04'36" (+00'33") | 1008 / 26154 | 172 / 125 | | 27 | | 05'01" (+00'58") | 1005 / 27159 | 171 / 115 | | 28 | | 05'09" (+01'06") | 1001 / 28161 | 172 / 112 | | 29 | | 04'58" (+00'55") | 1003 / 29164 | 172 / 116 | | 30 | | 05'08" (+01'05") | 1008 / 30173 | 172 / 113 | | 31 | | 04'40" (+00'37") | 1000 / 31174 | 172 / 123 | | 32 | | 05'03" (+01'00") | 1001 / 32175 | 173 / 114 | | 33 | | 04'57" (+00'54") | 1008 / 33184 | 173 / 116 | | 34 | | 04'52" (+00'49") | 1002 / 34186 | 173 / 118 | | 35 | | 05'02" (+00'59") | 1000 / 35186 | 173 / 113 | | 36 | | 05'04" (+01'01") | 1007 / 36194 | 172 / 113 | | 37 | | 05'01" (+00'58") | 1001 / 37196 | 173 / 114 | | 38 | | 04'56" (+00'53") | 1005 / 38202 | 173 / 116 | | 39 | | 05'06" (+01'03") | 1004 / 39207 | 172 / 113 | | 40 | | 04'58" (+00'55") | 1001 / 40208 | 172 / 116 | | 41 | | 05'04" (+01'01") | 1000 / 41209 | 171 / 114 | | 42 | | 05'01" (+00'58") | 1001 / 42210 | 172 / 115 |
 彰化Water man  賽前宣言: 沒參加過~~來体驗一下! 賽後評分: 補給普通
交管不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 365.21 km  adidas adios3白 累積 : 906.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'03" | 00:04'03" | | 2 | 04'29" | 00:08'32" | | 3 | 04'31" | 00:13'03" | | 4 | 04'28" | 00:17'31" | | 5 | 04'26" | 00:21'57" | | 6 | 04'51" | 00:26'48" | | 7 | 04'20" | 00:31'08" | | 8 | 04'36" | 00:35'44" | | 9 | 04'34" | 00:40'18" | | 10 | 04'32" | 00:44'50" | | 11 | 04'33" | 00:49'23" | | 12 | 04'29" | 00:53'52" | | 13 | 04'26" | 00:58'18" | | 14 | 04'33" | 01:02'51" | | 15 | 04'28" | 01:07'19" | | 16 | 04'51" | 01:12'10" | | 17 | 04'53" | 01:17'03" | | 18 | 05'12" | 01:22'15" | | 19 | 04'36" | 01:26'51" | | 20 | 04'36" | 01:31'27" | | 21 | 05'00" | 01:36'27" | | 22 | 05'09" | 01:41'36" | | 23 | 05'02" | 01:46'38" | | 24 | 04'28" | 01:51'06" | | 25 | 04'54" | 01:56'00" | | 26 | 04'36" | 02:00'36" | | 27 | 05'06" | 02:05'42" | | 28 | 05'10" | 02:10'52" | | 29 | 04'57" | 02:15'49" | | 30 | 05'13" | 02:21'02" | | 31 | 04'42" | 02:25'44" | | 32 | 05'04" | 02:30'48" | | 33 | 04'56" | 02:35'44" | | 34 | 04'56" | 02:40'40" | | 35 | 05'04" | 02:45'44" | | 36 | 05'00" | 02:50'44" | | 37 | 05'08" | 02:55'52" | | 38 | 04'55" | 03:00'47" | | 39 | 05'08" | 03:05'55" | | 40 | 04'59" | 03:10'54" | | 41 | 05'05" | 03:15'59" | | 42 | 05'03" | 03:21'02" | | 42.1 | 05'16" | 03:21'34" |
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