|  全馬 | 03:43:29 | 05:17/km | 第19馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 03:43:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'18" (+00'28") | 00:52'55" (+00'37") | | 00:26'37" (+00'47") | | 00:25'50" | 00:52'18" | | 00:26'28" (+00'38") | | 00:26'35" (+00'45") | 00:53'42" (+01'24") | | 00:27'07" (+01'17") | | 00:26'31" (+00'41") | 00:53'08" (+00'50") | | 00:26'37" (+00'47") | |
日期: 2019-03-10 08:00 - 總爬升: 535 m - 平均心率: 138 - 卡路里: 2272 Cal - 總步數: 38734 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'23" (+01'35") | 1003 / 1003 | 165 / 112 | | 2 | | 05'11" (+01'23") | 1007 / 2010 | 169 / 113 | | 3 | | 05'30" (+01'42") | 1001 / 3012 | 173 / 104 | | 4 | | 05'05" (+01'17") | 1001 / 4013 | 171 / 114 | | 5 | | 05'04" (+01'16") | 1005 / 5018 | 172 / 114 |
| 6 | | 05'23" (+01'35") | 1001 / 6019 | 170 / 109 | | 7 | | 05'06" (+01'18") | 1010 / 7029 | 172 / 113 | | 8 | | 05'22" (+01'34") | 1003 / 8032 | 170 / 109 | | 9 | | 05'12" (+01'24") | 1006 / 9039 | 173 / 110 | | 10 | | 05'21" (+01'33") | 1001 / 10041 | 172 / 108 | | 11 | | 05'09" (+01'21") | 1001 / 11043 | 174 / 110 | | 12 | | 05'17" (+01'29") | 1007 / 12050 | 174 / 108 | | 13 | | 05'00" (+01'12") | 1008 / 13059 | 175 / 114 | | 14 | | 05'06" (+01'18") | 1009 / 14068 | 176 / 110 | | 15 | | 05'07" (+01'19") | 1008 / 15077 | 175 / 111 | | 16 | | 05'24" (+01'36") | 1006 / 16084 | 171 / 108 | | 17 | | 05'13" (+01'25") | 1008 / 17093 | 178 / 107 | | 18 | | 05'41" (+01'53") | 1001 / 18094 | 176 / 99 | | 19 | | 05'02" (+01'14") | 1002 / 19096 | 179 / 110 | | 20 | | 05'03" (+01'15") | 1000 / 20097 | 178 / 110 | | 21 | | 05'46" (+01'58") | 1004 / 21102 | 170 / 101 | | 22 | | 05'09" (+01'21") | 1001 / 22103 | 179 / 108 | | 23 | | 05'23" (+01'35") | 1009 / 23113 | 179 / 103 | | 24 | | 04'57" (+01'09") | 1009 / 24122 | 181 / 111 | | 25 | | 05'13" (+01'25") | 1007 / 25130 | 177 / 107 | | 26 | | 05'01" (+01'13") | 1007 / 26137 | 180 / 110 | | 27 | | 05'18" (+01'30") | 1005 / 27143 | 178 / 105 | | 28 | | 05'40" (+01'52") | 1012 / 28155 | 167 / 105 | | 29 | | 05'10" (+01'22") | 1008 / 29163 | 178 / 108 | | 30 | | 05'48" (+02'00") | 1010 / 30174 | 168 / 102 | | 31 | | 04'58" (+01'10") | 1005 / 31179 | 174 / 115 | | 32 | | 05'36" (+01'48") | 1011 / 32191 | 170 / 104 | | 33 | | 04'58" (+01'10") | 1009 / 33200 | 175 / 114 | | 34 | | 05'02" (+01'14") | 1003 / 34204 | 173 / 114 | | 35 | | 05'44" (+01'56") | 1009 / 35213 | 154 / 112 | | 36 | | 05'01" (+01'13") | 1004 / 36217 | 175 / 113 | | 37 | | 05'59" (+02'11") | 1012 / 37229 | 158 / 105 | | 38 | | 05'07" (+01'19") | 1009 / 38239 | 174 / 112 | | 39 | | 05'21" (+01'33") | 1010 / 39250 | 167 / 111 | | 40 | | 05'00" (+01'12") | 1006 / 40257 | 176 / 112 | | 41 | | 05'33" (+01'45") | 1003 / 41260 | 175 / 102 | | 42 | | 04'55" (+01'07") | 1009 / 42270 | 178 / 113 | | 43 | | 03'48" | 83 / 42353 | 176 / 148 |
賽後評分: 家鄉馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 267.34 km  MIXUNO WAVE EMPEROR 累積 : 958.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'14" | 00:10'38" | | 3 | 05'31" | 00:16'09" | | 4 | 05'06" | 00:21'15" | | 5 | 05'03" | 00:26'18" | | 6 | 05'27" | 00:31'45" | | 7 | 05'06" | 00:36'51" | | 8 | 05'24" | 00:42'15" | | 9 | 05'15" | 00:47'30" | | 10 | 05'25" | 00:52'55" | | 11 | 05'10" | 00:58'05" | | 12 | 05'16" | 01:03'21" | | 13 | 05'04" | 01:08'25" | | 14 | 05'10" | 01:13'35" | | 15 | 05'10" | 01:18'45" | | 16 | 05'26" | 01:24'11" | | 17 | 05'14" | 01:29'25" | | 18 | 05'41" | 01:35'06" | | 19 | 05'04" | 01:40'10" | | 20 | 05'03" | 01:45'13" | | 21 | 05'45" | 01:50'58" | | 22 | 05'10" | 01:56'08" | | 23 | 05'23" | 02:01'31" | | 24 | 05'00" | 02:06'31" | | 25 | 05'17" | 02:11'48" | | 26 | 05'03" | 02:16'51" | | 27 | 05'20" | 02:22'11" | | 28 | 05'39" | 02:27'50" | | 29 | 05'16" | 02:33'06" | | 30 | 05'49" | 02:38'55" | | 31 | 05'00" | 02:43'55" | | 32 | 05'36" | 02:49'31" | | 33 | 05'02" | 02:54'33" | | 34 | 05'07" | 02:59'40" | | 35 | 05'46" | 03:05'26" | | 36 | 04'59" | 03:10'25" | | 37 | 06'00" | 03:16'25" | | 38 | 05'10" | 03:21'35" | | 39 | 05'25" | 03:27'00" | | 40 | 05'03" | 03:32'03" | | 41 | 05'35" | 03:37'38" | | 42 | 04'58" | 03:42'36" | | 42.1 | 10'37" | 03:43'29" |
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