Webber Tsai 2019/03/09 訓練日誌 | Marathon's World

Webber Tsai 宜蘭
ID 259871

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100.0 km | 13:36:49 | 08:10/km | 第32馬

2019 第9屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2019-03-09
成績	13:36:49
總名次	- / -
分組名次	- / -
平均速度	08:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'33")

00:29'33"

01:00'01"

10 km

(01:00'01")

00:30'28" (+00'55")

15 km

(01:33'36")

00:33'35" (+04'02")

01:11'10" (+11'09")

20 km

(02:11'11")

00:37'35" (+08'02")

25 km

(02:58'25")

00:47'14" (+17'41")

01:26'26" (+26'25")

30 km

(03:37'37")

00:39'12" (+09'39")

35 km

(04:27'04")

00:49'27" (+19'54")

01:45'24" (+45'23")

40 km

(05:23'01")

00:55'57" (+26'24")

45 km

(06:15'10")

00:52'09" (+22'36")

01:46'19" (+46'18")

50 km

(07:09'20")

00:54'10" (+24'37")

55 km

(07:46'15")

00:36'55" (+07'22")

01:28'11" (+28'10")

60 km

(08:37'31")

00:51'16" (+21'43")

65 km

(09:07'34")

00:30'03" (+00'30")

01:00'41" (+00'40")

70 km

(09:38'12")

00:30'38" (+01'05")

75 km

(10:22'07")

00:43'55" (+14'22")

01:21'02" (+21'01")

80 km

(10:59'14")

00:37'07" (+07'34")

85 km

(11:40'58")

00:41'44" (+12'11")

01:22'45" (+22'44")

90 km

(12:21'59")

00:41'01" (+11'28")

95 km

(12:59'13")

00:37'14" (+07'41")

01:13'57" (+13'56")

100 km

(13:35'56")

00:36'43" (+07'10")

Finish

(13:36:49)

日期: 2019-03-09 05:00 - 總爬升: 2360 m - 平均心率: 156 - 卡路里: 4680 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(4)

賽後評分: 峽谷很美!
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

3月累積里程 : 120.25 km

GPX 上傳 | 6 years ago

游茂輝, 人緯和其他 2 人說推

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'15"	00:06'15"
2	05'59"	00:12'14"
3	05'44"	00:17'58"
4	05'45"	00:23'43"
5	05'50"	00:29'33"
6	06'02"	00:35'35"
7	06'10"	00:41'45"
8	06'15"	00:48'00"
9	06'12"	00:54'12"
10	05'49"	01:00'01"
11	07'26"	01:07'27"
12	06'28"	01:13'55"
13	06'08"	01:20'03"
14	07'17"	01:27'20"
15	06'16"	01:33'36"
16	06'02"	01:39'38"
17	08'09"	01:47'47"
18	05'55"	01:53'42"
19	07'46"	02:01'28"
20	09'43"	02:11'11"
21	08'14"	02:19'25"
22	09'32"	02:28'57"
23	07'25"	02:36'22"
24	08'10"	02:44'32"
25	13'53"	02:58'25"
26	08'48"	03:07'13"
27	06'29"	03:13'42"
28	06'13"	03:19'55"
29	09'00"	03:28'55"
30	08'42"	03:37'37"
31	08'41"	03:46'18"
32	10'16"	03:56'34"
33	16'38"	04:13'12"
34	04'19"	04:17'31"
35	09'33"	04:27'04"
36	10'03"	04:37'07"
37	10'57"	04:48'04"
38	13'45"	05:01'49"
39	10'36"	05:12'25"
40	10'36"	05:23'01"
41	10'48"	05:33'49"
42	10'01"	05:43'50"
43	10'29"	05:54'19"
44	09'49"	06:04'08"
45	11'02"	06:15'10"
46	09'29"	06:24'39"
47	09'55"	06:34'34"
48	09'38"	06:44'12"
49	09'22"	06:53'34"
50	15'46"	07:09'20"
51	06'50"	07:16'10"
52	07'19"	07:23'29"
53	08'06"	07:31'35"
54	07'10"	07:38'45"
55	07'30"	07:46'15"
56	23'55"	08:10'10"
57	06'11"	08:16'21"
58	06'13"	08:22'34"
59	06'13"	08:28'47"
60	08'44"	08:37'31"
61	05'31"	08:43'02"
62	05'48"	08:48'50"
63	07'36"	08:56'26"
64	05'24"	09:01'50"
65	05'44"	09:07'34"
66	05'58"	09:13'32"
67	08'14"	09:21'46"
68	04'13"	09:25'59"
69	06'37"	09:32'36"
70	05'36"	09:38'12"
71	07'17"	09:45'29"
72	12'10"	09:57'39"
73	10'11"	10:07'50"
74	08'17"	10:16'07"
75	06'00"	10:22'07"
76	08'21"	10:30'28"
77	08'17"	10:38'45"
78	07'49"	10:46'34"
79	06'36"	10:53'10"
80	06'04"	10:59'14"
81	08'36"	11:07'50"
82	07'49"	11:15'39"
83	07'43"	11:23'22"
84	09'05"	11:32'27"
85	08'31"	11:40'58"
86	07'56"	11:48'54"
87	08'11"	11:57'05"
88	07'11"	12:04'16"
89	07'35"	12:11'51"
90	10'08"	12:21'59"
91	06'49"	12:28'48"
92	07'42"	12:36'30"
93	06'55"	12:43'25"
94	09'05"	12:52'30"
95	06'43"	12:59'13"
96	07'57"	13:07'10"
97	08'17"	13:15'27"
98	07'14"	13:22'41"
99	06'30"	13:29'11"
100	06'45"	13:35'56"
99.9	-11'-37"	13:36'49"

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林淦鈿（淦哥）給 2025 明德競技環湖饗宴的評分(給 3 星) : "補給看似多變，但量實在太不足。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 明德競技環湖饗宴 - 13.0 km
成績 : 01:49:20

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