21.1 km | 02:27:36 | 06:59/km日期: 2019-03-16 07:25 - 平均心率: 121 - 卡路里: 1189 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 07'25" / 06'36" / 06'32" / 07'09" / 06'42" / 06'33" / 10'49" / 06'32" / 07'05" / 07'16" / 08'53" / 06'41" / 06'50" / 07'08" / 07'01" / 07'08" / 07'04" / 07'03" / 07'00" / 07'18" / 06'52" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'52") | 1000 / 1000 |
| 2 | | 06'35" (+00'03") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 07'08" (+00'36") | 1000 / 4000 |
| 5 | | 06'42" (+00'10") | 1000 / 5000 |
| 6 | | 06'33" (+00'01") | 1000 / 6000 |
| 7 | | 06'59" (+00'27") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 07'04" (+00'32") | 1000 / 9000 |
| 10 | | 07'16" (+00'44") | 1000 / 10000 |
| 11 | | 07'46" (+01'14") | 1000 / 11000 |
| 12 | | 06'48" (+00'16") | 1000 / 12000 |
| 13 | | 06'50" (+00'18") | 1000 / 13000 |
| 14 | | 07'07" (+00'35") | 1000 / 14000 |
| 15 | | 07'01" (+00'29") | 1000 / 15000 |
| 16 | | 07'07" (+00'35") | 1000 / 16000 |
| 17 | | 07'03" (+00'31") | 1000 / 17000 |
| 18 | | 07'03" (+00'31") | 1000 / 18000 |
| 19 | | 07'00" (+00'28") | 1000 / 19000 |
| 20 | | 07'17" (+00'45") | 1000 / 20000 |
| 21 | | 06'52" (+00'20") | 1000 / 21000 |
| 22 | | 07'03" (+00'31") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'36" | 00:14'01" |
| 3 | 06'32" | 00:20'33" |
| 4 | 07'09" | 00:27'42" |
| 5 | 06'42" | 00:34'24" |
| 6 | 06'33" | 00:40'57" |
| 7 | 10'49" | 00:51'46" |
| 8 | 06'32" | 00:58'18" |
| 9 | 07'05" | 01:05'23" |
| 10 | 07'16" | 01:12'39" |
| 11 | 08'53" | 01:21'32" |
| 12 | 06'41" | 01:28'13" |
| 13 | 06'50" | 01:35'03" |
| 14 | 07'08" | 01:42'11" |
| 15 | 07'01" | 01:49'12" |
| 16 | 07'08" | 01:56'20" |
| 17 | 07'04" | 02:03'24" |
| 18 | 07'03" | 02:10'27" |
| 19 | 07'00" | 02:17'27" |
| 20 | 07'18" | 02:24'45" |
| 21 | 06'52" | 02:31'37" |
| 21.1 | 07'05" | 02:32'27" |
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