羅士源 2019/03/17 訓練日誌

羅士源嘉義
ID 76616

52 位追隨者

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羅士源

50.0 km | 05:43:19 | 06:51/km | 第29馬

奮起雲擁 2019 奮起湖159超級馬拉松

官方成績
日期	2019-03-17
成績	05:43:19
總名次	- / -
分組名次	- / -
平均速度	06:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'49")

00:31'49" (+01'38")

01:02'00"

10 km

(01:02'00")

00:30'11"

15 km

(01:33'46")

00:31'46" (+01'35")

01:09'31" (+07'31")

20 km

(02:11'31")

00:37'45" (+07'34")

25 km

(02:42'47")

00:31'16" (+01'05")

01:02'06" (+00'06")

30 km

(03:13'37")

00:30'50" (+00'39")

35 km

(03:48'11")

00:34'34" (+04'23")

01:10'33" (+08'33")

40 km

(04:24'10")

00:35'59" (+05'48")

45 km

(05:11'13")

00:47'03" (+16'52")

01:17'55" (+15'55")

50 km

(05:42'05")

00:30'52" (+00'41")

Finish

(05:43:19)

日期: 2019-03-17 04:00 - 總爬升: 1790 m - 地點: 奮起湖 - 天氣: 陰天 - 卡路里: 2462 Cal - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'27"

(06'27")

06'30" (+01'18")

990 / 990

06'57"

(13'24")

06'56" (+01'44")

1000 / 1991

06'22"

(19'46")

06'19" (+01'07")

1007 / 2999

06'03"

(25'49")

06'05" (+00'53")

994 / 3993

06'00"

(31'49")

05'56" (+00'44")

1009 / 5002

展開計圈分析

06'27"

(38'16")

06'27" (+01'15")

998 / 6001

06'22"

(44'38")

06'19" (+01'07")

1007 / 7008

05'48"

(50'26")

05'52" (+00'40")

987 / 7995

05'40"

(56'06")

05'39" (+00'27")

1001 / 8997

05'54"

(01:02'00")

05'48" (+00'36")

1014 / 10011

06'33"

(01:08'33")

06'33" (+01'21")

999 / 11011

06'01"

(01:14'34")

06'05" (+00'53")

988 / 11999

06'10"

(01:20'44")

06'04" (+00'52")

1013 / 13013

06'12"

(01:26'56")

06'10" (+00'58")

1003 / 14017

06'50"

(01:33'46")

06'50" (+01'38")

998 / 15015

06'59"

(01:40'45")

06'58" (+01'46")

1001 / 16016

07'09"

(01:47'54")

07'05" (+01'53")

1007 / 17024

08'16"

(01:56'10")

08'20" (+03'08")

991 / 18015

07'50"

(02:04'00")

07'47" (+02'35")

1005 / 19021

07'37"

(02:11'37")

07'35" (+02'23")

1002 / 20024

06'29"

(02:18'06")

06'29" (+01'17")

998 / 21022

05'53"

(02:23'59")

05'50" (+00'38")

1008 / 22031

06'51"

(02:30'50")

06'47" (+01'35")

1007 / 23039

06'30"

(02:37'20")

06'30" (+01'18")

998 / 24037

05'41"

(02:43'01")

05'40" (+00'28")

1001 / 25038

06'02"

(02:49'03")

06'01" (+00'49")

1001 / 26040

05'26"

(02:54'29")

05'20" (+00'08")

1016 / 27056

05'13"

(02:59'42")

05'12"

1001 / 28058

07'07"

(03:06'49")

07'10" (+01'58")

992 / 29051

07'11"

(03:14'00")

07'03" (+01'51")

1017 / 30068

07'28"

(03:21'28")

07'30" (+02'18")

993 / 31062

06'17"

(03:27'45")

06'17" (+01'05")

998 / 32060

05'48"

(03:33'33")

05'43" (+00'31")

1012 / 33073

07'05"

(03:40'38")

07'08" (+01'56")

991 / 34065

08'02"

(03:48'40")

07'55" (+02'43")

1014 / 35079

07'23"

(03:56'03")

07'24" (+02'12")

996 / 36076

06'54"

(04:02'57")

06'52" (+01'40")

1003 / 37079

07'21"

(04:10'18")

07'21" (+02'09")

998 / 38078

06'34"

(04:16'52")

06'29" (+01'17")

1011 / 39089

08'20"

(04:25'12")

08'16" (+03'04")

1007 / 40096

09'14"

(04:34'26")

09'19" (+04'07")

990 / 41087

09'22"

(04:43'48")

09'20" (+04'08")

1002 / 42089

08'33"

(04:52'21")

08'24" (+03'12")

1016 / 43106

09'44"

(05:02'05")

09'43" (+04'31")

1000 / 44106

10'02"

(05:12'07")

10'01" (+04'49")

1000 / 45107

05'54"

(05:18'01")

05'55" (+00'43")

994 / 46102

05'45"

(05:23'46")

05'41" (+00'29")

1010 / 47113

06'24"

(05:30'10")

06'20" (+01'08")

1009 / 48122

06'52"

(05:37'02")

06'50" (+01'38")

1002 / 49125

05'03"

(05:42'05")

06'53" (+01'41")

732 / 49858

賽後評分: 讚
給 5 星

3月累積里程 : 216.82 km

Android - asus ASUS_X00QD 上傳 | 6 years ago

Chang(勇a) 〽🚴✈, 蔡秉軒和其他 4 人說推

留言

觀看另 1 則留言

蔡秉軒晚上好，運動愉快~
恭喜超馬比賽帥氣完賽👍

2019-03-17 22:30 ·

1 個人推

Chang(勇a) 〽🚴✈ 恭喜士源哥好厲害！

2019-03-19 07:50 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	06'56"	00:13'30"
3	06'22"	00:19'52"
4	06'02"	00:25'54"
5	05'55"	00:31'49"
6	06'27"	00:38'16"
7	06'22"	00:44'38"
8	05'54"	00:50'32"
9	05'39"	00:56'11"
10	05'49"	01:02'00"
11	06'33"	01:08'33"
12	06'07"	01:14'40"
13	06'04"	01:20'44"
14	06'06"	01:26'50"
15	06'56"	01:33'46"
16	06'52"	01:40'38"
17	07'10"	01:47'48"
18	08'17"	01:56'05"
19	07'46"	02:03'51"
20	07'40"	02:11'31"
21	06'28"	02:17'59"
22	05'50"	02:23'49"
23	06'49"	02:30'38"
24	06'32"	02:37'10"
25	05'37"	02:42'47"
26	06'08"	02:48'55"
27	05'17"	02:54'12"
28	05'12"	02:59'24"
29	07'07"	03:06'31"
30	07'06"	03:13'37"
31	07'24"	03:21'01"
32	06'30"	03:27'31"
33	05'38"	03:33'09"
34	07'04"	03:40'13"
35	07'58"	03:48'11"
36	07'25"	03:55'36"
37	06'53"	04:02'29"
38	05'56"	04:08'25"
39	07'54"	04:16'19"
40	07'51"	04:24'10"
41	09'25"	04:33'35"
42	09'25"	04:43'00"
43	08'32"	04:51'32"
44	09'36"	05:01'08"
45	10'05"	05:11'13"
46	06'20"	05:17'33"
47	05'39"	05:23'12"
48	06'02"	05:29'14"
49	07'14"	05:36'28"
49.9	06'32"	05:42'05"