余樺懿 2019/03/17 訓練日誌

余樺懿苗栗
ID 96863

84 位追隨者

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余樺懿

46.1 km | 04:13:54 | 05:30/km | 第9馬

2019 老樹巡禮路跑賽

官方成績
日期	2019-03-17
成績	04:13:54
總名次	10 / 247
分組名次	- / -
平均速度	05:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'15")

00:27'15" (+00'24")

00:54'06"

10 km

(00:54'06")

00:26'51"

15 km

(01:21'38")

00:27'32" (+00'41")

00:54'23" (+00'17")

20 km

(01:48'29")

00:26'51"

25 km

(02:15'32")

00:27'03" (+00'12")

00:54'49" (+00'43")

30 km

(02:43'18")

00:27'46" (+00'55")

35 km

(03:11'24")

00:28'06" (+01'15")

00:55'07" (+01'01")

40 km

(03:38'25")

00:27'01" (+00'10")

45 km

(04:05'44")

00:27'19" (+00'28")

00:00'00"

Finish

(04:13:54)

日期: 2019-03-17 05:30 - 總爬升: 548 m - 地點: 新隆國小 - 卡路里: 2495 Cal - 總步數: 43642 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(39)

賽後評分: 小而美的賽事，可惜太多車輛經過的廢氣..
給 4 星

3月累積里程 : 212.43 km

MW Watch 上傳 | 6 years ago

林克敏, 張小煌(Roy) 和其他 7 人說推

留言

林瑞華恭喜樺懿兄全馬高速完賽，強!

2019-03-17 14:20 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'33"	00:05'33"
2	05'25"	00:10'58"
3	05'20"	00:16'18"
4	05'29"	00:21'47"
5	05'28"	00:27'15"
6	05'18"	00:32'33"
7	05'27"	00:38'00"
8	05'30"	00:43'30"
9	05'26"	00:48'56"
10	05'10"	00:54'06"
11	05'12"	00:59'18"
12	05'22"	01:04'40"
13	05'33"	01:10'13"
14	06'22"	01:16'35"
15	05'03"	01:21'38"
16	05'16"	01:26'54"
17	05'25"	01:32'19"
18	05'50"	01:38'09"
19	05'09"	01:43'18"
20	05'11"	01:48'29"
21	05'22"	01:53'51"
22	05'21"	01:59'12"
23	05'52"	02:05'04"
24	05'12"	02:10'16"
25	05'16"	02:15'32"
26	05'31"	02:21'03"
27	06'10"	02:27'13"
28	05'24"	02:32'37"
29	05'25"	02:38'02"
30	05'16"	02:43'18"
31	05'22"	02:48'40"
32	06'21"	02:55'01"
33	05'20"	03:00'21"
34	05'26"	03:05'47"
35	05'37"	03:11'24"
36	06'11"	03:17'35"
37	05'10"	03:22'45"
38	05'20"	03:28'05"
39	05'12"	03:33'17"
40	05'08"	03:38'25"
41	06'10"	03:44'35"
42	05'19"	03:49'54"
43	05'10"	03:55'04"
44	05'05"	04:00'09"
45	05'35"	04:05'44"
46	06'50"	04:12'34"
46.2	16'36"	04:16'01"