12.5 km | 01:14:11 | 05:56/km日期: 2019-03-23 19:50 - 平均心率: 138 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(48)
Pace: 06'16" / 05'56" / 09'04" / 07'15" / 06'19" / 06'26" / 05'54" / 06'03" / 05'58" / 06'39" / 06'04" / 04'58" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'18") | 1000 / 1000 |
| 2 | | 05'56" (+00'59") | 1000 / 2000 |
| 3 | | 05'44" (+00'47") | 1000 / 3000 |
| 4 | | 06'12" (+01'15") | 1000 / 4000 |
| 5 | | 06'19" (+01'22") | 1000 / 5000 |
| 6 | | 06'25" (+01'28") | 1000 / 6000 |
| 7 | | 05'54" (+00'57") | 1000 / 7000 |
| 8 | | 06'02" (+01'05") | 1000 / 8000 |
| 9 | | 05'58" (+01'01") | 1000 / 9000 |
| 10 | | 06'01" (+01'04") | 1000 / 10000 |
| 11 | | 05'55" (+00'58") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'53" | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 163.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 09'04" | 00:21'16" |
| 4 | 07'15" | 00:28'31" |
| 5 | 06'19" | 00:34'50" |
| 6 | 06'26" | 00:41'16" |
| 7 | 05'54" | 00:47'10" |
| 8 | 06'03" | 00:53'13" |
| 9 | 05'58" | 00:59'11" |
| 10 | 06'39" | 01:05'50" |
| 11 | 06'04" | 01:11'54" |
| 12 | 04'58" | 01:16'52" |
| 12.5 | 04'52" | 01:19'19" |
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