| 賽後評分: 小而美
天氣涼爽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 235.83 km  NIKE Zoom Fly 累積 : 786.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 07'03" | 00:12'56" | | 3 | 07'21" | 00:20'17" | | 4 | 06'09" | 00:26'26" | | 5 | 07'08" | 00:33'34" | | 6 | 07'00" | 00:40'34" | | 7 | 06'49" | 00:47'23" | | 8 | 05'55" | 00:53'18" | | 9 | 05'50" | 00:59'08" | | 10 | 05'40" | 01:04'48" | | 11 | 05'52" | 01:10'40" | | 12 | 07'01" | 01:17'41" | | 13 | 06'20" | 01:24'01" | | 14 | 06'31" | 01:30'32" | | 15 | 06'50" | 01:37'22" | | 16 | 05'29" | 01:42'51" | | 17 | 05'56" | 01:48'47" | | 18 | 06'24" | 01:55'11" | | 19 | 07'05" | 02:02'16" | | 20 | 07'12" | 02:09'28" | | 21 | 05'47" | 02:15'15" | | 22 | 07'52" | 02:23'07" | | 23 | 05'48" | 02:28'55" | | 24 | 05'50" | 02:34'45" | | 25 | 06'13" | 02:40'58" | | 26 | 05'53" | 02:46'51" | | 27 | 06'49" | 02:53'40" | | 28 | 05'34" | 02:59'14" | | 29 | 05'34" | 03:04'48" | | 30 | 05'39" | 03:10'27" | | 31 | 06'52" | 03:17'19" | | 32 | 06'47" | 03:24'06" | | 33 | 06'52" | 03:30'58" | | 34 | 06'15" | 03:37'13" | | 35 | 06'10" | 03:43'23" | | 36 | 07'50" | 03:51'13" | | 37 | 06'23" | 03:57'36" | | 38 | 09'27" | 04:07'03" | | 39 | 06'44" | 04:13'47" | | 40 | 06'24" | 04:20'11" | | 41 | 06'31" | 04:26'42" | | 42 | 05'50" | 04:32'32" | | 42.3 | 04'54" | 04:33'49" |
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