怡安(河馬跑不快) 2019/03/31 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

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怡安(河馬跑不快)

恭喜完成了第 50 馬

全馬 | 04:13:52 | 06:00/km | 第50馬

2019 第二屆臺中資訊盃公益馬拉松（大專兵回娘家-跑入成功嶺）

官方成績
日期	2019-03-31
成績	04:13:52
總名次	- / -
分組名次	- / -
平均速度	06:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'59")

00:25'59" (+00'39")

00:51'50" (+00'29")

10 km

(00:51'50")

00:25'51" (+00'31")

15 km

(01:17'10")

00:25'20"

00:51'21"

20 km

(01:43'11")

00:26'01" (+00'41")

25 km

(02:11'15")

00:28'04" (+02'44")

01:00'20" (+08'59")

30 km

(02:43'31")

00:32'16" (+06'56")

35 km

(03:25'00")

00:41'29" (+16'09")

01:13'57" (+22'36")

40 km

(03:57'28")

00:32'28" (+07'08")

Finish

(04:13:52)

日期: 2019-03-31 06:00 - 總爬升: 576 m - 卡路里: 2647 Cal - 總步數: 49324 - 平均步頻: 194 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'49"

(05'49")

05'45" (+00'57")

1010 / 1010

191 / 90

05'04"

(10'53")

05'01" (+00'13")

1007 / 2017

197 / 100

04'59"

(15'52")

04'58" (+00'10")

1001 / 3019

194 / 103

05'02"

(20'54")

05'01" (+00'13")

1001 / 4021

195 / 101

05'06"

(26'00")

05'04" (+00'16")

1003 / 5024

196 / 100

展開計圈分析

05'19"

(31'19")

05'17" (+00'29")

1006 / 6031

194 / 97

05'03"

(36'22")

05'00" (+00'12")

1008 / 7039

194 / 102

05'06"

(41'28")

05'03" (+00'15")

1008 / 8047

195 / 101

05'25"

(46'53")

05'22" (+00'34")

1008 / 9056

196 / 95

05'01"

(51'54")

04'59" (+00'11")

1004 / 10061

197 / 101

04'51"

(56'45")

04'48"

1008 / 11069

197 / 105

05'04"

(01:01'49")

05'03" (+00'15")

1000 / 12070

193 / 101

05'03"

(01:06'52")

05'02" (+00'14")

1002 / 13072

193 / 102

05'13"

(01:12'05")

05'12" (+00'24")

1001 / 14074

195 / 98

05'09"

(01:17'14")

05'08" (+00'20")

1003 / 15077

196 / 99

05'03"

(01:22'17")

05'01" (+00'13")

1003 / 16080

195 / 101

05'34"

(01:27'51")

05'33" (+00'45")

1001 / 17081

191 / 94

05'02"

(01:32'53")

04'59" (+00'11")

1009 / 18091

196 / 101

05'29"

(01:38'22")

05'26" (+00'38")

1008 / 19099

192 / 95

04'53"

(01:43'15")

04'51" (+00'03")

1006 / 20105

198 / 103

05'09"

(01:48'24")

05'06" (+00'18")

1008 / 21113

199 / 98

05'50"

(01:54'14")

05'46" (+00'58")

1009 / 22123

194 / 88

05'22"

(01:59'36")

05'21" (+00'33")

1001 / 23125

198 / 94

05'20"

(02:04'56")

05'18" (+00'30")

1004 / 24129

196 / 95

06'23"

(02:11'19")

06'22" (+01'34")

1000 / 25129

177 / 88

05'56"

(02:17'15")

05'54" (+01'06")

1003 / 26133

189 / 89

06'18"

(02:23'33")

06'15" (+01'27")

1005 / 27139

188 / 84

05'31"

(02:29'04")

05'29" (+00'41")

1005 / 28144

195 / 93

08'45"

(02:37'49")

08'41" (+03'53")

1006 / 29151

174 / 66

05'55"

(02:43'44")

05'51" (+01'03")

1009 / 30160

194 / 87

07'56"

(02:51'40")

07'53" (+03'05")

1005 / 31166

196 / 64

06'06"

(02:57'46")

06'04" (+01'16")

1004 / 32171

197 / 83

10'09"

(03:07'55")

10'04" (+05'16")

1006 / 33178

217 / 45

09'54"

(03:17'49")

09'48" (+05'00")

1008 / 34186

191 / 53

07'21"

(03:25'10")

07'17" (+02'29")

1008 / 35194

213 / 64

07'55"

(03:33'05")

07'51" (+03'03")

1008 / 36203

160 / 79

05'49"

(03:38'54")

05'48" (+01'00")

1002 / 37205

194 / 88

05'40"

(03:44'34")

05'38" (+00'50")

1003 / 38208

196 / 90

07'11"

(03:51'45")

07'08" (+02'20")

1005 / 39213

196 / 71

05'53"

(03:57'38")

05'52" (+01'04")

1001 / 40215

198 / 85

06'25"

(04:04'03")

06'24" (+01'36")

1002 / 41217

199 / 78

07'46"

(04:11'49")

07'42" (+02'54")

1008 / 42225

190 / 68

賽前宣言: 安洋

賽後評分: 好熱
給 3 星

3月累積里程 : 238.56 km

第二雙Y拖型號累積 : 16862.4 km

MW Watch 上傳 | 6 years ago

阿平, 四葉和其他 19 人說推

留言

觀看另 5 則留言

louis Yu 恭喜精彩樂活健康完賽!!讚!!

2019-03-31 18:39 ·

李百信恭喜完賽讚喔~

2019-03-31 19:29 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'45"	00:05'45"
2	05'07"	00:10'52"
3	04'59"	00:15'51"
4	05'02"	00:20'53"
5	05'06"	00:25'59"
6	05'16"	00:31'15"
7	05'03"	00:36'18"
8	05'06"	00:41'24"
9	05'25"	00:46'49"
10	05'01"	00:51'50"
11	04'51"	00:56'41"
12	05'07"	01:01'48"
13	05'00"	01:06'48"
14	05'13"	01:12'01"
15	05'09"	01:17'10"
16	05'03"	01:22'13"
17	05'34"	01:27'47"
18	04'59"	01:32'46"
19	05'27"	01:38'13"
20	04'58"	01:43'11"
21	05'06"	01:48'17"
22	05'50"	01:54'07"
23	05'25"	01:59'32"
24	05'17"	02:04'49"
25	06'26"	02:11'15"
26	05'56"	02:17'11"
27	06'12"	02:23'23"
28	05'31"	02:28'54"
29	08'45"	02:37'39"
30	05'52"	02:43'31"
31	07'59"	02:51'30"
32	05'59"	02:57'29"
33	10'15"	03:07'44"
34	09'46"	03:17'30"
35	07'30"	03:25'00"
36	07'52"	03:32'52"
37	05'52"	03:38'44"
38	05'40"	03:44'24"
39	07'08"	03:51'32"
40	05'56"	03:57'28"
41	06'22"	04:03'50"
42	07'46"	04:11'36"
42.4	05'47"	04:13'52"